Ironman and Triathlon Recipes – Honey & Chicken Stir Fry

Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around?

Honey and Chicken Stir Fry with Vegetables

• 2 tsp vegetable oil
• 3 chicken breast fillets (sliced)
• 1 carrot (sliced)
• 100 g snow peas (sliced)
• 1/3 cup honey
• 2 tsp soy sauce.

1. Preheat a wok or frying pan over high heat. Add the oil and cook the chicken in batches for 4 minutes or until cooked through. Set Aside.
2. Cook the carrot and snow peas for 1 minute, then add to the chicken. Add the honey and soy to pan and cook for 1 minute or until reduced and caramelised. Pour over the chicken and vegetables and serve with 1 cup steamed rice.