How To How to Buy Your Dream Bike Without Losing Your Mind (or Wallet) From cafe appeal to pro-level performance, buying a bike means balancing looks, functionality and fit—do your research, test ride and avoid flashy traps for the perfect two-wheeled machine. By Matt White • 3 min read
Training Why Bike Strength will Improve your Run Triathlon success hinges on enhancing bike power and honing the ability to run efficiently while fatigued, underscoring the importance of training at targeted paces and incorporating strategic brick sessions. By Matt White • 4 min read
Opinion Is Getting a Professional Licence and Keeping it Too Easy? As age groupers close in on pro triathletes' performance, the ease of maintaining a pro license is scrutinized. By Matt White • 3 min read
Training What to do when you’re struggling with mental demons in a race Whether during an Ironman or a sprint, athletes face mental hurdles, but by training to confront these "dark questions," they can bolster resilience and surpass their own boundaries. By Matt White • 4 min read
Training Quick Tip: Why sticking to a program is the key to adaptation in triathlon training Drawing parallels between Kenyan runners' early foundation and effective triathlon training, this article emphasizes the significance of consistent base-building, patience, and structured periodization for optimum athletic progression. By Matt White • 3 min read
How To Quick Tip: How to Run Off the Bike Emphasising the synergy between cycling and running in triathlons, this article reveals how optimising bike strength directly enhances your ability to maintain speed during fatigued runs. By Matt White • 2 min read
Training Quick Tip: Bike pacing for your run and how to do it Transformative power of optimal bike training on running performance, offering insights on tools and strategies to achieve your best brick session. By Matt White • 2 min read
How to tackle transitions with ease For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you take notice of a lot of the pro athletes, you will see that the bike shoes are magically placed on the pedals in a horizontal position, making it easier to place the foot inside the sho By Matt White • 2 min read
How To Navigate the Bike Buying Process Like a Pro Before investing in a new bike, consider lifestyle fit and post-purchase pride alongside technical specs and test rides. By Matt White • 3 min read
Training Power Meter Cycle Training for Triathletes Professional cyclist shares how using a power meter for training, measuring FTP and power output, enables effective training amidst time constraints. By Matt White • 5 min read
News & Racing Pro Triathlete Matty White Reports in on his Second Placing at Challenge Cairns 2011 There are only a few ironman races in the world that can captivate the triathletes and draw their minds away from the pain, and Challenge Cairns is one of those races. With a bike ride showcasing views that are unparalleled anywhere in the world, along the most majestic coastline in Australia if not By Matt White • 6 min read
