Why Bike Strength will Improve your Run
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how...
How to Build Strength on the Bike
Taking a break from triathlon over the winter months? Put this time to good use and learn how to build...
How to Improve Your Running Drills
Want to improve your run drills? The real benefits of drills are a result of how they are applied to...
Is Getting a Professional Licence and Keeping it Too Easy?
With so many fierce age groupers in Triathlon now, too many professionals are getting complacent. In other sports, this complacency...
What to do when you’re struggling with mental demons in a race
Many of us ask ourselves the ‘dark questions’ in an endurance event. Those questions are not necessarily “why is Tim...
Quick Tip: Why sticking to a program is the key to adaptation in triathlon training
I once read an article about Kenyan athletes. It explained why they run so well in their early teens and...
Quick Tip: How to Run Off the Bike
My triathlon coach Col Stewart once said that the key to running fast in a triathlon is to become a...
Quick Tip: Bike pacing for your run and how to do it
A strong bike leg is key to a solid run in triathlon. Matty White spoke to Trizone about some tips...
How to tackle transitions with ease
For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you take notice...
Power Meter Cycle Training for Triathletes
There are a number of ways the use of a power metre can help the time-poor among us train more...
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
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