Matty has been a professional triathlete for 18 years and has competed at the highest level in long course triathlon during this time. Matt turned pro at the age of 20.
Training
Triathlon success hinges on enhancing bike power and honing the ability to run efficiently while fatigued, underscoring the importance of training at targeted paces and incorporating strategic brick sessions.
Opinion
Training
Whether during an Ironman or a sprint, athletes face mental hurdles, but by training to confront these "dark questions," they can bolster resilience and surpass their own boundaries.
Training
Drawing parallels between Kenyan runners' early foundation and effective triathlon training, this article emphasizes the significance of consistent base-building, patience, and structured periodization for optimum athletic progression.
Training
Emphasising the synergy between cycling and running in triathlons, this article reveals how optimising bike strength directly enhances your ability to maintain speed during fatigued runs.
Training
Transformative power of optimal bike training on running performance, offering insights on tools and strategies to achieve your best brick session.
For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you take notice of a lot of the pro athletes, you will see that the bike shoes are magically placed on the pedals in a horizontal position, making it easier to place the foot inside the sho
How To
Professional cyclist shares how using a power meter for training, measuring FTP and power output, enables effective training amidst time constraints.
News & Racing
There are only a few ironman races in the world that can captivate the triathletes and draw their minds away from the pain, and Challenge Cairns is one of those races. With a bike ride showcasing views that are unparalleled anywhere in the world, along the most majestic coastline in Australia if not