Training
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how fast you can run...
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Need is the Mother of Invention – Or In this case Adaptation
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how fast you can run...
Taking a break from triathlon over the winter months? Put this time to good use and learn how to build strength and power on...
Want to improve your run drills? The real benefits of drills are a result of how they are applied to training, writes Graeme Turner....
With so many fierce age groupers in Triathlon now, too many professionals are getting complacent. In other sports, this complacency sees athletes lose their...
Many of us ask ourselves the ‘dark questions’ in an endurance event. Those questions are not necessarily “why is Tim Reed wearing speedos” or...
I once read an article about Kenyan athletes. It explained why they run so well in their early teens and 20s, as opposed to...
My triathlon coach Col Stewart once said that the key to running fast in a triathlon is to become a stronger cyclist! This made...
A strong bike leg is key to a solid run in triathlon. Matty White spoke to Trizone about some tips on achieving the perfect...
For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you take notice of a lot of...
There are a number of ways the use of a power metre can help the time-poor among us train more effectively. We are all...