Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how...

Taking a break from triathlon over the winter months? Put this time to good use and learn how to build...

Want to improve your run drills? The real benefits of drills are a result of how they are applied to...

With so many fierce age groupers in Triathlon now, too many professionals are getting complacent. In other sports, this complacency...

Many of us ask ourselves the ‘dark questions’ in an endurance event. Those questions are not necessarily “why is Tim...

I once read an article about Kenyan athletes. It explained why they run so well in their early teens and...

My triathlon coach Col Stewart once said that the key to running fast in a triathlon is to become a...

A strong bike leg is key to a solid run in triathlon. Matty White spoke to Trizone about some tips...

For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you take notice...

There are a number of ways the use of a power metre can help the time-poor among us train more...

There are only a few ironman races in the world that can captivate the triathletes and draw their minds away...