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Matt White

Matty has been a professional triathlete for 18 years and has competed at the highest level in long course triathlon during this time. Matt turned pro at the age of 20 and trained with a World Champion Triathlon Squad on the Gold Coast for a year before heading over to the French Professional club circuit to make a living from the sport. Now a Level 1 Triathlon Coach Accredited through Triathlon Australia.

Training

Why Bike Strength will Improve your Run

Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how fast you can run...

Matt White7 September, 2018

Training

How to Build Strength on the Bike

Taking a break from triathlon over the winter months? Put this time to good use and learn how to build strength and power on...

Matt White15 June, 2018

Training

How to Improve Your Running Drills

Want to improve your run drills? The real benefits of drills are a result of how they are applied to training, writes Graeme Turner....

Matt White28 May, 2018

Opinion

Is Getting a Professional Licence and Keeping it Too Easy?

With so many fierce age groupers in Triathlon now, too many professionals are getting complacent. In other sports, this complacency sees athletes lose their...

Matt White2 October, 2017

Training

What to do when you’re struggling with mental demons in a race

Many of us ask ourselves the ‘dark questions’ in an endurance event. Those questions are not necessarily “why is Tim Reed wearing speedos” or...

Matt White10 June, 2017

Training

Quick Tip: Why sticking to a program is the key to adaptation in triathlon training

I once read an article about Kenyan athletes. It explained why they run so well in their early teens and 20s, as opposed to...

Matt White1 June, 2017

Training

Quick Tip: How to Run Off the Bike

My triathlon coach Col Stewart once said that the key to running fast in a triathlon is to become a stronger cyclist! This made...

Matt White10 May, 2017

Training

Quick Tip: Bike pacing for your run and how to do it

A strong bike leg is key to a solid run in triathlon. Matty White spoke to Trizone about some tips on achieving the perfect...

Matt White28 April, 2017

Training

How to tackle transitions with ease

For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you take notice of a lot of...

Matt White13 April, 2016

Training

Power Meter Cycle Training for Triathletes

There are a number of ways the use of a power metre can help the time-poor among us train more effectively. We are all...

Matt White27 November, 2014

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