Matt White, Author at Trizone

Matt White

Contributor

Matty has been a professional triathlete for 18 years and has competed at the highest level in long course triathlon during this time. Matt turned pro at the age of 20 and trained with a World Champion Triathlon Squad on the Gold Coast for a year before heading over to the French Professional club circuit to make a living from the sport. Now a Level 1 Triathlon Coach Accredited through Triathlon Australia.

What to do when you’re struggling with mental demons in a race

Many of us ask ourselves the ‘dark questions’ in an endurance event. Those questions are…

Quick Tip: Why sticking to a program is the key to adaptation in triathlon training

I once read an article about Kenyan athletes. It explained why they run so well…

Quick Tip: How to Run Off the Bike

My triathlon coach Col Stewart once said that the key to running fast in a…

Quick Tip: Bike pacing for your run and how to do it

A strong bike leg is key to a solid run in triathlon. Matty White spoke…