Nutrition
Hemp Cacao Protein Bars
These bars might not be suitable for during training and maybe they're on the indulgent side but even still, good fats from the seeds and coconut, protein from hemp, sweetness from dates and antioxidants from cacao. These bars are Impressive. Don't be put off by the list of ingredient; s
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Choc Coco Chia Breakfast Pudding
Choc coco chia pudding – it's like having dessert for breakfast. Win win. People either love or hate the texture of chia pudding; but if your lucky enough to fall into the love camp, it's health benefits are huge, and you can make some great recipes using it. This recipe is great f
Hemp Cacao Protein Bars
These bars might not be suitable for during training and maybe they're on the indulgent side but even still, good fats from the seeds and coconut, protein from hemp, sweetness from dates and antioxidants from cacao. These bars are Impressive. Don't be put off by the list of ingredient; s
Chai Spiced Pumpkin Loaf
Spices are both tasty and nutritious, and are great in both savoury cooking and sweet baking. Make the chai spice mixture and use it in pancake batters, cookies and smoothies. Chai Spiced Pumpkin Loaf 1/2 cup brown rice flour 1/2 cup pea protein powder 1/2 cup almond meal 1/2 tsp baking powder 3 tsp
Nut free power bars – portable protein for athletes on the run!
Nuts aren't for everyone- some people have an allergy or intolerance, some don't like the taste and more recently, schools are becoming nut free zones. These nut free, protein power bars are easy to make and a great way to use up cooked quinoa. I always have the ingredients for these at
Sweet potato brownies: paleo, sugar free baking
Sweet potato – in a brownie? Yes that is exactly right. These brownies are bucket loads healthier than the usual variety of brownie, and super tasty. Of course these sweet treats don't taste like the traditional brownie you're familiar with but then again, those brownies have bucke
Healthy Banana Bread Recipe for Athletes
There's nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe. Commercial banana bread is far from nutritious, mass produced and full of refined wheat flour, margarine, sugar and more bana
Charlotte McShane wins gold in the Women’s ITU Under 23 World Triathlon Championship
Australia’s Charlotte McShane produced a finishing chute sprint masterclass in London on Thursday to win the 2013 Under23 Women’s World Championship title ahead of Canada’s Ellen Pennock and Amelie Kretz. Working together proved the successful strategy for the women’s Under23 race, which saw a pod o
Raw food for the athlete: Zucchini fritters
These zucchini fritters are such a versatile treat – they can be eaten at breakfast with eggs and smoked salmon, a treat for lunch with avocado spread on them and served with a large salad. They also make a filling, delicious snack or even a great accompaniment to a light dinner with soup or g
Felicity Abram Out of ITU World Championship in London
Australia has suffered another body blow in the lead up to this week’s ITU World Triathlon Championship Grand Final in London with the announcement today that Felicity Abram has been forced out of the Australian team after being told not to run for five weeks. Abram, at 28, a veteran of over 10 year
Ginger Ninja Bars – Gluten, dairy, sugar free and paleo!
For all the ginger lovers out there, this recipe is especially for you. Whether it be grated into stir fries, pickled with sushi, fresh in your morning cup of tea, or powdered in baking; ginger is so versatile and good for you. Ginger is a powerful weapon against inflammation and is packed full of i
Cameron Good and Charlotte McShane best of the Australians at World Triathlon Series in Stockholm
Australia's young band of triathletes have had their final ITU World Championship Grand Final hit-outs in Stockholm over the weekend and showed some encouraging signs. The seventh race of the World Triathlon Series saw an emerging team of Australians take on the best in the world, while the es