Nutrition
Alistair Brownlee back to brilliant best in Stockholm WTS win
He's already one of the greatest triathletes in ITU history, but Great Britain's Alistair Brownlee added yet another notch to his incredible record in Stockholm on Sunday with his 15th career World Triathlon Series win. In yet another classic display of all-round Brownlee brilliance, he
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Baked Oatmeal – healthy breakfast idea for athletes
This is a special winter breakfast idea for when it's cold outside, to warm you up from the inside. This baked oatmeal recipe is filling, delicious and good for the soul on a cold Winter's morning. Baked Oatmeal 1 cup gluten free oats 1 cup berries 2 ripe bananas 1/2 cup raisins 1/4 cup
Alistair Brownlee back to brilliant best in Stockholm WTS win
He's already one of the greatest triathletes in ITU history, but Great Britain's Alistair Brownlee added yet another notch to his incredible record in Stockholm on Sunday with his 15th career World Triathlon Series win. In yet another classic display of all-round Brownlee brilliance, he
Chicken rice paper rolls – simple and delicious Thai food
Rice paper rolls are little packages of love – vibrant colours, crunchy vegetables and protein. They're a easy to prepare and make a great activity with friends around. I like to make some for lunch and save some for snacks, stored in the fridge. The best thing about these rolls is you c
Coconut Dream Bars – Paleo, raw and wholesome
Coconut's are the latest craze today with fresh coconut's becoming a more common sight than a coffee cup at the local farmers markets. We love all things coconut and with the sweetness of dates and earthy cashew nuts, these bars are dreamy! These bars only take a couple of minutes to pre
Declan Wilson and Natalie Van Coevorden lead Australian results at ITU Tiszaujvaros in Hungary
Declan Wilson and Natalie Van Coevorden secured top-five finishes at the ITU World Cup, while junior Holly Grice earned bronze in the ETU European Cup, showcasing strong performances from Australia’s rising stars.
ITU World Cup Circuit returns to Tiszaujvaros
The ITU World Cup season continues with its annual pilgrimage to Hungary this weekend for the iconic Tiszaujvaros World Cup. Last year saw the introduction of an exciting sprint semi final and final structure and this unique race format has been maintained for the 2013 event. The total number of rac
Raw Vegan Prune Powerballs
Variety is the spice of life, thus The Wholesome Athlete has brought back into our kitchen a fruit that most of us likely don't pay much attention to. Prunes get such a bad wrap – maybe it's because they're black, shriveled and slimy but in any case, they're really good
London Olympians headline Triathlon Australia’s World Championship Team
Congratulations to the complete team of Australian girls selected for next month's ITU World Triathlon Championships in London. The complete team comprised of junior, under 23 and open elite women is listed below. Australia’s London Olympic trio Erin Densham, Emma Moffatt and Emma Jackson will
Wholesome Chicken Salad with Thai dressing
There's nothing better than a quick and easy, yet healthy meal that you can prepare ahead of time. It's well worth being organised enough now to wash, dry and seal containers of salad mixes to save valuable time later when your in a rush trying to fit everything into your day. Sunday is
Tamara Gorman shines at USA Junior Elite titles
One of triathlon’s most promising young stars, Tamara Gorman of Rapid City S.D., has won the 2013 Junior Elite title at the USA Triathlon Youth & Junior National Championships at Voice of America Park, West Chester, Ohio. Also on Day 1 of the two-day event, Audrey Ernst (South Elgin, Ill.) stor
USA Triathlon Youth and Junior Nationals to Feature Top Young Triathlon Stars
Nearly 800 youth and junior triathletes expected to compete in West Chester, Ohio. The future of triathlon will be on display when young triathletes from across the United States compete at the USA Triathlon Youth and Junior National Championships, set for Aug. 3-4 at Voice of America Park in West C