Nutrition
Wholesome Rainbow Salad for Busy Athletes
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what's in the dressing. I doubt I'll ever get sick of it. Salad is a great way to ensure you're […]
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Paleo Pumpkin Pancakes – Gluten, dairy and sugar free
Tuesday brings us another simple to prepare recipe with just five ingredients or less. This is one of my household favourites, pumpkin pancakes. Not only are they easy to prepare, they're free of any gluten, wheat, dairy or sugar. In fact, they're completely grain free. Paleo Pump
Wholesome Rainbow Salad for Busy Athletes
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what's in the dressing. I doubt I'll ever get sick of it. Salad is a great way to ensure you're […]
Banana nut granola bars
I love using quinoa flakes in my baking and breakfast recipes – they're full of nutrition and are an easy replacement for oats. I find these bars a filling breakfast on the go or a handy snack. If allowed to cool properly, they hold together well enough to take as a portable for training
Australia’s Fighting Fourth in Triathlon’s Relay World Championship
Australia has finished a fighting fourth in a dramatic ITU Mixed Triathlon Relay World Championship in Hamburg overnight.  The Aussie foursome of Emma Moffatt, Aaron Royle, Ashleigh Gentle and Peter Kerr finished 38 seconds behind bronze medallists the USA with host country Germany takinAnne Haug wins World Triathlon Series in Hamburg
Anne Haug gave her home crowd something to cheer about as she powered her way to victory in a thrilling World Tour Series race in Hamburg. The WTS leader exited the swim 40 seconds behind the lead but worked her way through the field on the 20km bike and then broke away from the pack […]
Jonathan Brownlee snatches gold from brother Alistair in epic finish at World Triathlon in Hamburg
Jonathan Brownlee (GBR) produced a thrilling finish to pip brother Alistair Brownlee (GBR) to claim victory in the World Tour Series in Hamburg.
Anne Haug takes a home win at the World Triathlon Series in Hamburg
Anne Haug gave her home crowd something to cheer about as she powered her way to victory in a thrilling World Tour Series race in Hamburg. The WTS leader exited the swim 40 seconds behind the lead but worked her way through the field on the 20km bike and then broke away from the pack […]
Stuffed Capsicum’s
I understand how busy our lives can get and I have put a lot of thought into the area of preparing food for the week ahead. Recipes that are easy to double, freeze, prepare ahead and slow cook. Knowing that our week ahead will be busy, Sunday is a great day to get in the kitchen and […]
Jonathan Brownlee, Alistair Brownlee and Javier Gomez headling this weekend in Hamburg
Hamburg has hosted some brilliant races in the 12 years it has been part of ITU racing and 2013 is set to showcase more stellar showdowns, with the fight for the overall ITU World Championship heating up. In the men's race, it might finally be the first time in a year that the sports three [&h
Aussies descend on Hamburg for ITU World Triathlon Series
Hamburg will host the ITU World Triathlon Series this weekend, and the Australian women are ready for battle. Triathlon Australia's Ian Hanson shares with us the Australian women's preview below. Olympians Emma Moffatt and Emma Jackson will headline a team of 11 Australians who wi11 Australians will contest Hamburg round of the ITU World Triathlon Series this weekend
Australian triathletes Emma Moffatt, Brendan Sexton, and Emma Jackson headline a team of 11 in Hamburg this weekend for the ITU World Triathlon Series and Mixed Relay World Championship.