King Deadlifts
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass. The final variation goes by many names – King deadlift, airborne lunge, and shrimp squat are the most common. For this I prefer King deadlifts as Ian King, an Aussie strength legend, first showed t
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King Deadlifts
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass. The final variation goes by many names – King deadlift, airborne lunge, and shrimp squat are the most common. For this I prefer King deadlifts as Ian King, an Aussie strength legend, first showed t
2016 Olympian in waiting Aaron Royle heads 10-strong Elite World Championship Team for Chicago
Aaron Royle, triathlon's first Olympic nomination for Rio, will be joined by established Olympians Erin Densham, Emma Moffatt, Emma Jackson and Courtney Atkinson in Australia's ITU World Championship team in Chicago next month. Royle is amongst a 10-strong Elite team and five in the Unde
Single-leg squat patterns
Want to improve your bike leg? Squats have been scientifically proven to help boost endurance, time to exhaustion, and maximal aerobic power. The bike is the discipline that will benefit most from a dedicated strength program so we will concentrate on that to begin with. The added benefit of focusin
Florida warm up as elite Paratriathletes prepare for World Championships
“Hello Florida….here we come!! †is the catch cry from the first members of the Australian Paratriathlon team who have arrived into the USA's “Sunshine State†this week after contesting the World Paratriathlon Event in Detroit. The Australians are preparing for next month's ITU
Former IRONMAN World Champions Lori Bowden and Heather Fuhr to be inducted into the IRONMAN ® Hall of Fame
IRONMAN announced that former professional triathletes and IRONMAN World Champions, Lori Bowden and Heather Fuhr, will be inducted into the IRONMAN® Hall of Fame. The ceremony will be held on October, 7, 2015 during race week at the 2015 IRONMAN® World Championship presented by GoPro race, in Kail
Bike first aid: my gears are playing up
There are only two things you need to know about gears playing up – how to fix the rear derailleur and how to fix the front derailleur. Maybe you bent the rear derailleur hanger when packing the bike for travel; maybe the baggage handlers were less than gentle; maybe a cable moved. The reason is [&
How to prepare your bike for race day
Nothing spoils race day like serious mechanical issues. It’s race season. Hopefully by now you’ve managed to moult off the worst of your thick winter coat to reveal the ripped and starving competitor that lurks within us all. Granted, this mythical uber-athlete is apparent in most other people who a
Ben Allen and Helena Erbenova win the 2015 XTERRA Czech Championship
Ben Allen of Australia and Helena Erbenova of the Czech Republic captured the 13th edition of the XTERRA Czech Championship on a hot afternoon in Prachatice. With the win Erbenova also secured her third XTERRA European Tour (XET) Championship crown in four years (she also won in 2012 and 2013). XTERRA Czech was the ninth of 12 races in the XET and the fifth of seven Gold level events. Elite athletes count their best four Gold and three Silver finishes. In her seven scoring races this year Erben
Australian Peter Kerr wins AJ Bell London Triathlon
Elite triathletes, keen amateurs, celebrities, fundraisers and triathlon first-timers came together to swim, bike and run across London this weekend. With participants aged from 18-74, spanning 50 countries, the past 48 hours has seen 13,000 competitors cross the finish line of the AJ Bell London Tr
Felicity Sheedy-Ryan (AUS) & Igor Polyanskiy (RUS) win maiden ITU Triathlon World Cup titles at Tiszaujvaros
Felicity Sheedy-Ryan (AUS) and Igor Polyanskiy (RUS) each picked up their first-ever World Cup titles with wins at the 2015 Tiszaujvaros ITU Triathlon World Cup. Women's review Australian Felicity Sheedy-Ryan timed her race to perfection to win the elite women´s triathlon final at the Tiszauj