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Warming Up with Age: The Perfect Balance Between Body, Brain, and Performance
Dive deep into the science and art of warming up, and discover how it boosts performance and bridges the mind-body connection.
Making Sense of Incremental Exercise Test Fat Oxidation Data
New research clarifies how athletes burn fat, impacting endurance training and diet strategies.
Overspeed: Training the Brain, Not Just the Body
Maximising athletic performance with overspeed hinges on mental adaptability, but caution is essential to avoid injury.
David Arnold's Inspirational Journey in Triathlon: From Fitness Enthusiast to Ironman Success
At 60+, David Arnold, coached by Grant Giles, transforms from a fitness enthusiast to an Ironman success, showcasing mental and physical mastery.
BMC Pro Triathlon Team Unveils 2024 Squad
BMC unveils its 2024 team, featuring 7 athletes from 4 nations, blending seasoned champions with emerging talent.
Mastering Triathlon Timing, Not Just Distance
The power of strategic training over mere distance, ensuring athletes peak at the right moment.
Brody Searle's Journey to Ironman Australia
Brody Searle's first eight weeks to Ironman 2024 exemplify the essence of resilience and the power of a dream, setting a stage for an awe-inspiring journey
The Long Game: Aaron Royle's Calculated Rise in Middle Distance
Aaron Royle, transitioning from Olympic triathlon to middle distance, leverages his vast experience to excel on the PTO Tour, overcoming setbacks with resilience and strategic training.
Bækkegård and Langridge Winners with Record-Breaking Times at 2023 Ironman Western Australia
Denmark's Bækkegård and Britain's Langridge set new course records in a thrilling display of endurance and strategy at Ironman Western Australia.
Burton and Norden Surge Ahead in GWM Ironman Western Australia After Bike Leg
Matt Burton and Lisa Norden catapult to the forefront at Ironman Western Australia, dominating the 180km bike leg.
Mastering the Mental Game in Triathlon Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.