Glute Strength Exercises for Triathletes to Prevent Running Injuries Strengthening your glutes and getting them to work, or activate correctly whilst running is one of the most important factors in preventing running injuries. If your glutes aren’t working properly you can predispose yourself to an overuse injury such as ITB Friction Syndrome, shin splints and stress By Karl Hayes • 13 years ago
Craig Alexander one of the first to sign up to Ironman 70.3 Putrajava in Malaysia When entries went on sale today for two new events in Malaysia, IRONMAN 70.3 Putrajaya and IRONMAN Langkawi, Craig Alexander was one of the first to sign on. The three-time Ironman World Champion and two-time Ironman 70.3 Champion is keen to race closer to home after announcing he would not contest
Nov 9, 2013 Glute Strength Exercises for Triathletes to Prevent Running Injuries Strengthening your glutes and getting them to work, or activate correctly whilst running is one of the most important factors in preventing running injuries. If your glutes aren’t working properly you can predispose yourself to an overuse injury such as ITB Friction Syndrome, shin splints and stress
Nov 8, 2013 Craig Alexander one of the first to sign up to Ironman 70.3 Putrajava in Malaysia When entries went on sale today for two new events in Malaysia, IRONMAN 70.3 Putrajaya and IRONMAN Langkawi, Craig Alexander was one of the first to sign on. The three-time Ironman World Champion and two-time Ironman 70.3 Champion is keen to race closer to home after announcing he would not contest Photo credit: Delly Carr
Nov 7, 2013 Tim Berkel and Melissa Hauschildt to defend SunSmart IRONMAN 70.3 Mandurah titles Melbourne, Australia (October 04, 2013) – World champion triathlete Melissa Hauschildt is looking to finish her most successful season in style when she defends her title at the SunSmart IRONMAN 70.3 Mandurah this weekend. This preview is a combination of the media release from Ironman Asia Pacifi Tim Berkel – Photo credit: Barry Alsop/Eyes Wide Open Images
Nov 7, 2013 Australian triathlete, Kirralee Jane Seidel banned for two years for Anti-Doping Rule Violation The ITU has imposed a two-year ban on Australian triathlete Kirralee Jane Seidel for elevated testosterone, disqualifying her from the Chizhou Continental Cup win, with ineligibility until August 2015. Photo Credit: ETU – European Triathlon Union
Nov 6, 2013 Win a Henty Wingman – The ultimate cycling commuter accessory Trizone and the team behind the very cool range of Henty bags are giving one lucky Australian based reader the chance to win a Henty Wingman. All you have to do is tell us in 50 words or less why you need one of these seriously cool accessories. Just add a comment using the comments box below the article and one lucky reader will be picked. Winner will be chosen on November 30, 2013. The Wingman is the ultimate accessory for anyone who commutes on a bicycle. Take your suit, shirts, pants, dress
Nov 5, 2013 Elite Race Rentals competition winners We recently promoted a competition in conjunction with the team from Elite Race Rentals for three race day wheel hires. Three people won an awesome set of high spec'd race wheels to use at a race of their choice. Congratulations to the following three winners Penny Hosken Mathew Parker Edward
Nov 4, 2013 Elite Energy’s triseries kicks off this weekend at Huskisson, NSW The ever popular Elite Energy triseries kicks off this weekend at the popular Huskisson Village in Jervis Bay. Home to the Pearl iZumi Huskisson Long Course, the town of Huskisson is a favourite amongst NSW triathletes when in February each year around 4000 athletes descend on the area for arguably
Nov 3, 2013 Emma Moffatt Wins Noosa Triathlon 2013 It was a case of youthful naivety and mature confidence that saw Aaron Royle and Emma Moffatt take out the elite race at the 2013 Noosa Triathlon Festival. For Moffatt it was a title that had escaped her for a decade despite the two world titles, Olympic bronze and countless wins the 29-year-old has
Nov 3, 2013 Yvonne Van Vlerken Slashes Course Record in Ironman Florida Rookie pro Haley Chura (USA) dominated the rough swim as she did last month in Kona, exiting the water over four minutes ahead of the next closest competitors. Chura held her own on the bike, maintaining her lead until mile 40, when Austria's Lisa Huetthaler overtook her. By mile 60, defending
Nov 3, 2013 Victor Del Corral and Yvonne Van Vlerken win Ironman Florida with super quick times PANAMA CITY BEACH, Fla. (November 2, 2013) “Victor Del Corral (ESP) and Yvonne Van Vlerken (NDL) both recorded some of the fastest times ever seen in North America on their way to IRONMAN Florida titles. Del Corral finished with a winning time of 7:53:12, while Van Vlerken defended her title with a course-record time of 8:43:07. The pro men entered rough waters of the Gulf of Mexico at 6:50, with Olympians Filip Ospaly (CZE) and Axel Zeebroek (BEL) immediately securing the lead. Americans Tim O (c)Jason R Budd
Nov 3, 2013 Aaron Royle and Emma Moffatt win 2013 Noosa Triathlon It was a case of youthful naivety and mature confidence that saw Aaron Royle and Emma Moffatt take out the elite race at the 2013 Noosa Triathlon Festival. Photo credit: Barry Alsop/Eyes Wide Open Images