Recovery Smoothie – Supercharged Green and Berry Smoothie

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather than solid food. By making a smoothie I am able to pack it full of nutrient dense foods. Below is my “go to” –

Green & Berry Super Smoothie

• 16 oz Coconut water
• 8 oz Hemp milk
• 1 Banana
• 2 cups Baby Spinach
• 1 cup Frozen Blueberries
• 6 leaves Tuscan Kale
• ½ Gold beet (large)
• ½ nugget of fresh turmeric root
• 1 serving  Favorite plant based protein powder (I use Vega Performance protein berry flavor for this)
• 2 tbsp Chia seed
• 1 tbsp Acai powder
• 1 tbsp Maca powder
• 1 tbsp Spirulina
• 4 large ice cubes

Place all ingredients into a high power blender such as Vita mix. Process until smooth. Consistency can be adjusted with cold water as you are processing.