The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
![The More Carbs the Better? Where's the Evidence?](/content/images/size/w1200/2024/03/photo-1628422244766-2f8dba3af132.jpeg)
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
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