News & Racing

Tribute to Mark Pringle

Legendary Australian triathlete, swim coach and lifeguard, Mark Pringle sustained serious head injuries in a cycling accident in Abu Dhabi. His former wife Lisa and daughter, Nicole flew to the UAE after hearing of the July 24 accident. Mark later succumbed to the injuries and passed away on 30 Augu

Karl Hayes

Oct 17, 2009

The More Carbs the Better? Where's the Evidence?

While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.

Xterra Australia: Elites Battle in Dunsborough

Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.

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The More Carbs the Better? Where's the Evidence?

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Xterra Australia: Elites Battle in Dunsborough

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort