The Leading Ironman Triathletes Talk About Their Chances at the Abu Dhabi International Triathlon 2010
Some of the world's leading triathletes talk about their chances in the 2010 Abu Dhabi International Triathlon.
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The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Xterra Australia: Elites Battle in Dunsborough
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.