Ironman Triathlon Recipes – Muffins

Looking for a wholesome and healthy snack to eat after those training sessions? Here’s some great muffins that are super nutritious and a good serve of protein.


Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 serves
Calories 175 kcal


  • cup MUSASHI 92 Protein Blend Vanilla Flavour 120g
  • 1 cup plain flour 150g
  • 2 tsp bicarbonate of soda
  • 3 tsp ground cinnamon
  • ½ cup UNCLE TOBYS Traditional Oats 40g
  • ½ cup chopped walnuts 60g
  • 1 cup brown sugar 180g
  • 1 cup milk
  • ½ cup oil
  • 2 eggs
  • 2 ripe bananas mashed


  1. Preheat oven to 190oC. Grease a 12-hole deep muffin pan.
  2. Sift MUSASHI 92 Protein Blend Vanilla Flavour, flour, bicarb soda and cinnamon into a bowl, add UNCLE TOBYS Traditional Oats and other dry ingredients and stir to combine.
  3. In another bowl, add milk, oil and eggs and lightly beat to mix.
  4. Add the milk mixture and banana to the dry ingredients, and stir lightly until combined. (Do not overmix).
  5. Spoon mixture into prepared muffin pan.
  6. Bake 15-20 minutes until well risen and golden brown.


Susie Burrell

Susie Burrell is one of Australia's leading dietitians with degrees in both nutrition and psychology. Susie has worked in sports nutrition for more than 10 years and has worked with a number of elite level teams including the St George Illawarra Dragons, South African Blue Bulls and is currently the consultant sports dietitian to the Parramatta Eels. Susie consults to leading supplement supplier Body Science and sees private clients at The Stadium Orthopaedic and Sports Medicine Centre in Sydney.