Dry Land Strength Training for Swimmers by Ben Greenfield

Ben Greenfield, the 2008 National Strength and Conditioning Association Personal Trainer of the Year, presents “Dry Land Strength Training for Swimmers.” This free online instructional weight training video accompanies the e-book “Top 12 Resistance Training Routines for Triathletes” which can be found at http://www.thestrongtriathlete.com.

Visit http://www.thestrongtriathlete.com for more information.




Karl Hayes

Head of Rest and Recovery

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.