Ben Greenfield, the 2008 National Strength and Conditioning Association Personal Trainer of the Year, presents “Dry Land Strength Training for Swimmers.” This free online instructional weight training video accompanies the e-book “Top 12 Resistance Training Routines for Triathletes” which can be found at
http://www.thestrongtriathlete.com.Visit
http://www.thestrongtriathlete.comfor more information.