Up and coming Australian triathlete Ollie Whistler had a great race on July 24 at the Belgium 70.3 in Antwerp. Ollie placed 6th overall in a time of 3:49:10,Â 3:55 behind first placed Bart Aernouts. In June Ollie raced in Switzerland in theÂ Powerbar Ironman 70.3 and placed 22nd. This time, in Belgium, Ollie put together a much improved half marathon and announced his place amongst the leading 70.3 triathletes currently racing.
Trizone asked Ollie to tell us about the race last week and his last year including moving to the Gold Coast after leaving his job at Clarence Street Cyclery in Sydney. On the Gold Coast Ollie bumped in to a couple of Australia’s leading triathletes andÂ shortly after found himselfÂ training in Switzerland.
Over to you Ollie…
Testing the waters
The main reason I came over to Europe was because I know it’s the hardest racing in the world. There is nothing like racing against the Euros in their own country and it is just part of the process as I see it. You come here as a young professional aspiring to become a great in the future, race a lot, have your butt kicked, see where you’re at against the best in the world, learn from the racing experience, build contacts for future trips and learn how to really push yourself to the limits…. Physically and mentally! And not just whilst racing, but also trying to survive in foreign countries with nothing other than English and an empty wallet. It really makes you tough. If you can survive here, you can survive anywhere! There is nothing really that glamorous about being a professional triathlete and doing the apprenticeship, but this is what I love and will not stop until I reach my ultimate goals or I am forced to stop or find something else I am more passionate about.
Where I Have Been?
After leaving my full time work atÂ Clarence St Cyclery and deciding to focus on Triathlon full time in August 2009, I moved to the Gold Coast to live with a family friend. I knew it was good training up there, but had very few contacts and nobody to train with initially. I took the punt though and sure enough it payed off… On one of my first rides I bumped into Brad Kahlefeldt, Emma Moffatt and Daniela Ryf and have since become good friends and training buddies with them. One thing lead to another and they suggested I join them firstly in Locarno Switzerland for two months of training. I am now based in Aix les Bains in France for another month of training with the AIS team. I originally wanted to get myself to Europe to race over the summer, but it wasn’t looking promising until I met these guys. I never really think anything is that big a deal in the end and the consequences of failure can be dealt with, but dealing with the consequences of failing to attempt cannot, so I made a decision to leave and two weeks later I departed. I sold my car, packed my bags and off I went. I didn’t think an offer to train, live and learn from athletes of such calibre and experience was an everyday occurrence and something to turn down. So I did everything possible to make it happen!
The biggest change to my training was my attitude and of course the hard work. Previously I had always been giving only 50% effort to it because I had other things to deal with like work, relationships etc. I realised if I was as serious about achieving my goals, as my goals were high, it would take a lot of sacrifices… So I cut all ties. There becomes a point when you realise being a professional is more than just the name and the hype attached of becoming a professional, and actually doing the hard work and the right things. Since then I have lived by five things. The first four are HARD WORK, CONSISTENCY, PATIENCE and TIME! This applies to anyone doing anything. You do the hard work (of course it must also be the right type of work), you get it done perfectly for one week, then you multiply this by one month, a year, and then five years. If you can manage to apply this theory to something you are 100% committed and passionate about, you can turn normal people into Champions… or at least try. I think the other thing that has helped me substantially though, was surrounding myself by athletes like Brad and Emma. There comes a point where your progression starts to slow when you are only training on your own or with people of a similar level and until you mix it with the best, you will continue falling short of the best. These guys live by the principles I have mentioned and have achieved the highest level following them. I think my latest result in Belgium was also the product of the following these processes since around May this year. It is enlightening to know that after only completing one micro-cycle of the short term plan, let alone the long term plan, that things have improved so much. The fifth is to BELIEVE… Even in my short career I have been thrown lots of curve balls that could have potentially stopped me from achieving the level I am at now. There will never be an easy way to get anywhere worth going, and there is always going to be obstacles waiting to knock you down. It is the belief you have within yourself and the belief you share with your support network that you will succeed, that will keep you going through these times. Like my race in Rapperswil 70.3, in the end it didn’t go to plan, but I knew the result I wanted was within me because of the hard work I had done in training. It is hard to be motivated after a performance is below what you know your capable of, but I didn’t loose belief and I found what I was after.
At this point I am also looking at the 1%’s. Once you reach a certain level of fitness you can start to slowly change the smaller aspects of your training, living, recovery, nutritional and sleep habits. If you try to do all this at once it will consume you and generally won’t be maintained. So keeping consistency as our main focus here, implementing these things gradually is better. I have worked with myÂ Coach andÂ Powerbar to help fine tune things like my nutritional requirements in training and racing. Also things like working on my bike position and the bike I ride withÂ Clarence St Cyclery and Trek. Recovery methods are also a big focus… personally, I practically live in myÂ Skins compression and useÂ Trigger Point Therapy tools daily to help recover and maintain healthy, functional muscle fibers to get the best out of myself. Injury prevention is also key, like rotating your running shoes or keeping them fresh when doing mileage. I am Lucky to haveÂ The Running Company to make sure mine are always fresh!
Building belief within my support network and sponsors and having them help me to achieve my goals has also had major influence on my latest performances. Thank you to them all for giving me the opportunity to explore my potential and attempt to reach my ultimate goals and ambitions!
The race pretty much planned out exactly how I thought it would. I was without a doubt the fittest and strongest I had ever been, but it is still a little bit early to race with the likes of Marino Vanhoenacker, Dirk Bockel, Frederick Van Leirde etc. They all have at least 10 years of age, training, racing and experience on me, and it takes a super freak to be able to race as fast after only a couple of years in the sport. For me, it was about putting together the best performance I could on the day and it was about perfect. For someone who was once a very weak swimmer, losing 50 seconds to the breakaway pack and leading the chase pack was great. My time and feeling in the water was also great. The only thing that remains a ‘what if’ is if I had been able to respond to a surge around 1000m into the swim and stay on Bjorn Andersons feet, how would this have impacted my bike and consequently my run. I guess a few more weeks of quality swimming and I will have to wait until next time to find out.
The bike was very windy, cool, dead flat and open to the weather. I was never going to be able to ride back across to the powerhouses up in front, even with the advantage of Treks speed concept time trial bike (the fastest, most aero, and pimping bike on the market), but I did manage to catch some guys who were not able to hang onto the pace of Bjorn, Marino, Dirk and Frederick, and drop the guys who exited the water with me. So I found myself flying solo on the bike and just riding as fast as I could for 90km. Unfortunately about 90min into the bike, Rutger Beke caught me and dragged the guys I had originally dropped back across to me. We rode together for the remaining part with some guys hanging on for the ride until we both attacked and got away with about 5km to go.
Getting onto the run, I had my work cut out in front of me as Bjorn had blown the race to pieces and ridden 7minutes into the group including Marino, who had put a respectable 4mins into me. I had no Garmin, no time checks and no idea of where I was in relation to the front runners because of a 3 lap looped course so we never crossed paths. I had a lot of spectators cheering for me and I’m sure someone was giving me time splits in Flemish, but I had no idea, so I again set out at the fastest pace I felt I could maintain. It wasn’t until the final kilometre that I felt I had probably left too much in the tank unused, but it was too little too late. I ended up holding off the guys behind me and maintaining 6th position. Much to my disappointment, after crossing the line I found out Bjorn had hurt after a massive bike and only finished a couple of minutes up the road and onlyÂ the top 5 get paid… gutted! Oh well, again there is always next time.
All on track and what is next
Overall, 6th position and my times actually exceeded my expectations a little and it is still early days. I managed a PB time of 3.55 on a tough day, and had PB times for every discipline. This European campaign is actually laying the foundations and base fitness for the Australian half Ironman series, so to be racing this well off high volume, short tapers and relative fatigue is setting me up for a season to be excited about in Oz! From here I have a few more 70.3 three races, including the European champs (Germany 70.3) on the 15th of August, and some shorter faster races in Spain before heading home on the 22nd of September. There is a slight possibility that I might make a short visit to the States on the way home for another 70.3 or non drafting Olympic distance race. First race back in Australia is going to be Gold Coast half Ironman, which I absolutely love and am going to give it a good crack!
Name: Ollie Whistler
Lives: Home is Lord Howe Island but currently live on the Gold Coast. I am a Sydneysider though!
Years in sport: 4 years but turned professional September 2009.
View Ollie’s Results
Favourite thing about triathlon:
Provides the opportunity to push my ability and break self-imposed limits we sometimes attach to ourselves. Triathlon is a journey into self development and discovery of ones inner being. I also love the people I meet and hopefully inspire them to exceed their expectations.
Strongest discipline: I love all threeâ€¦ but my bike is naturally pretty solid.
Other interests: Fishing and boating, food and wine (eating/drinking and cooking), music, travelling and â€œadventureâ€. I am also very interested in personal development and learning as much as I can about the psychology and physiology behind what I do with my bodyâ€¦
Clarence St CycleryÂ â€“ The ultimate bicycle shop
PowerbarÂ â€“ performance products
Trigger Point Performance AustraliaÂ â€“ Trigger Point Technologies
SkinsÂ â€“ Skins compression
The Running CompanyÂ â€“ Bondi Beach
BlueseventyÂ – The World is Swimming Faster in Blueseventy
Images Courtesy of Marathon Photos â€“Â Go to Marathon Photos to search and buy Triathlon Photos taken at events around the world.
Ironman 70.3 Geelong: Sam Appelton Too Strong and Nina Derron Wins in a Thriller
IRONMAN’s 40th Anniversary was celebrated in grand style and the gods were smiling with IRONMAN 70.3 Geelong replicating some of the sport’s greatest drama with a sprint, fall, stumble, lunge finish between Nina Derron (SUI) and Melbourne rookie Grace Thek. The men’s race also lived up to the excellence of the preceding decades with a stunning performance by defending champion Sam Appleton.
Spectators had been enthralled by the epic battle between Appleton, Josh Amberger, Jake Montgomery and Ryan Fisher but just when they thought they had seen a thrilling race, the guys were upstaged by the emotional and physical roller coaster that was the women’s event.
Barwon Heads local Claire Davis was the first female to reach dry land (26:07) with Kirralee Seidel, Nina Derron (SUI) and Grace Thek in touch and eager to get onto the 90km bike leg. Derron was looking to control the race and at 45km she had extended her lead to 3:30 over Davis, Thek and the charging Laura Dennis. Seidel picked up a penalty and lost touch completely, finding herself nine minutes down. At three quarter distance Dennis managed to ride herself into second place with Thek and Davis in a tight battle for third and fourth place.
With Swiss precision, Derron lead into T2 by five minutes over the chasing pair of Dennis and Thek, with the local hope a further minute down. In the second half of the 21km run things started to change radically. Derron started to feel the pinch and Thek literally found her feet and charged through the field to find herself leading her very first IRONMAN 70.3. Thek was heading for a 70.3 victory on debut and with the finish line in sight, the former US college runner started to pay the penalty for her early over-exuberance.
“I was hoping to do four-minute pace but for the first three km I found myself doing 3:30 and I really paid for it on the last lap. I was about four and a half minutes down off the bike and I didn’t know if that was achievable. When I was two minutes down with a lap to go I thought it was possible but the end was just devastating. When I passed Nina I just wanted enough room so that it didn’t come down to a sprint finish. I was really suffering with my legs over the last 6km and I was just trying to get forward momentum. I was getting all sorts of splits from people on the course, so I really didn’t know.”
“When I came into the finish chute I was thinking I am almost there, just stay in the game but I started sprinting which was a big mistake on my part because I knew that my legs were already suffering pretty badly. Then I fell the first time when my quads locked up. When I fell to the ground I saw Nina and she wasn’t as close as everyone had made out. So I quickly got up and started running and two metres before the line I fell over again. I was all over the place and got a bit of a nudge which didn’t help.”
“In hindsight, the sprint was not a good idea. It is a lesson learned, don’t listen to anyone except for my coach and people I trust. I don’t condone looking back in a race but looking for myself might have been a good move here. These are the things I can take into the next race. It is disappointing to be that close and not come away with the win but coming in, I had no expectations. It is my first 70.3 and has been a positive day, so I am eager for more now,” Grace said.
Derron’s win was her first over the IRONMAN 70.3 distance and while ecstatic with the result, she had great sympathy for Thek.
“I really struggled on the second lap of the run. I just had to stay focused because I knew that Grace was flying and I just tried to hold on to the lead for as long as possible. There were huge mind games going on in my head and people were telling me to go get her. She was 50m in front with only a 100m to go but I knew I couldn’t out sprint her. I saw her starting to stumble and then she fell and all I saw was the finish line and I accelerated and came past her.”
“It was a really strange finish to a really crazy day. I am happy for my win but I am also sad for Grace that it happened. It was her first 70.3 race so she did a really good job. It was another lesson I learned, that it is not over until it is over. Never give up, it is really true,” Nina declared.
In the men’s race, it was Aussie Olympian Ryan Fisher who took the swim honours (22:34), narrowly nudging out Josh Amberger over the glassy 1.9km course. As the pair headed to T1, they were hotly pursued by a bunch of three, defending champion Sam Appleton, Jack Tierney and Matt Franklin with the second chase pack that included Jake Montgomery almost a minute off the pace.
Appleton was keen to make up the swim deficit and in no time at all the lead duo became a trio, with the defending champion in touch and pushing the early pace. Only seconds separated the leaders at half distance with Jake Montgomery 20s further behind and riding himself into contention. The final kilometres of the ride saw some big moves from Lachlan Kerin, Montgomery and Jack Tierney. Off the bike, it was a bunch of six who entered T2 ready to celebrate the IRONMAN Anniversary by flogging each other senselessly over the super quick 21km coastal course.
Slick transitions had Appleton, Amberger and Fisher on the road first with Tierney, Montgomery and Kieran hoping to match pace over the opening kilometres. It was Appleton who was intent on inflicting some hurt and tearing up the tarmac and while the first small gaps started to appear it was only early days. At 10km Appleton looking strong and a minute to Fisher, with Amberger and Montgomery running shoulder to shoulder, with Tierney and Kieran in their own battle for fifth and sixth.
The defending champ knew what he had to do and despite suffering over the second half of the run he was able to pull it all together.
“It is the first race of the year and you don’t really know what to expect. I knew if I was fit, I just didn’t know if I was race fit. I gave it my best shot and fortunately, I was able to come away with the win. The guys kept me honest all day and it was really tough. There were six of us going into transition and that second pack rode really well. We rode really firm on the first lap and I didn’t expect to hit the U-turn and see them right there. You never want to go into the run with six guys, I would prefer there were less but I just had to back myself. I laid it out in the beginning and got a gap and then it was about holding on from there.”
“It is crazy that this sport only started 40 years and look at the evolution. Every year it changes and is getting faster and harder. I am proud to be part of the generation that is helping that evolution. I am honoured to be here in Geelong and be able to back up and defend my title. It is a great course here in Geelong, I love it. It is beautiful and one of my favourite races. It is really challenging on the run. The course profile doesn’t show it but it is really hard run. It has a bit of everything. I can’t wait to come back, I love opening up the season here,” he said.
1 Nina DERRON (#26) 04:26:11
2 Grace THEK (#31) 04:26:18
3 Laura DENNIS (#25) 04:29:38
4 Kirralee SEIDEL (#22) 04:33:36
5 Melanie BURKE (#23) 04:34:46
1 Sam APPLETON (#1) 03:45:52
2 Josh AMBERGER (#2) 03:47:21
3 Ryan FISHER (#5) 03:49:09
4 Jake MONTGOMERY (#3) 03:49:57
5 Jack TIERNEY (#16) 03:52:18
Bill Chaffey Throws Caution to the Wind in Commonwealth Games Countdown
Five-time World Champion Bill Chaffey will go into April’s Commonwealth Games in the best shape of his life after using all his experience to master today’s windswept conditions in the inaugural ITU Paratriathlon World Cup in Devonport.
The 42-year-old Gold Coaster made a spectacular return to elite racing for the first time since last May to defeat fellow Rio Paralympian Nic Beveridge (QLD), Germany’s Benjamin Lenatz, and Australian pair, former wheelchair basketballer Scott Crowley (SA) and Australian para cycling star Alex Welsh (Victoria).
And it came on a day which also saw reigning 26-year-old PTWC world champion Emily Tapp (QLD) dig deeper than she has ever done before, both mentally as well as physically to take out the women’s ITU World Cup title ahead of 29-year-old former Ironman triathlete Lauren Parker (NSW) in only her second major event, Japanese legend Wakato Tsuchida and the gritty Gold Coaster Sara Tait (QLD).
All competitors in the various paratriathlon categories, featuring the cream of Australia’s best and top flight internationals from Japan, Italy, Hong Kong, Canada and Germany showed amazing skill sets to handle the at times brutal head winds that circled through the Mersey Bluff in and around the Devonport Surf Club precinct.
For the wheelchair athletes, today’s results come in the countdown to the official announcement next Sunday of the Australian paratriathlete team for the Gold Coast Commonwealth Games and for Chaffey and Tapp it has been a long time coming following their automatic nominations last April.
Chaffey has been the poster boy for Australia’s glowing Paralympic program which has seen him lead the team onto the world stage as one of the stand-out nations in world triathlon.
“I’m absolutely over the moon with that performance – to come back to Devonport and chalk up a win in probably some of the toughest conditions I’ve raced in is really pleasing,” said Chaffey.
“That wind was hard to handle even though we are close to the ground on our cycles – it’s still tough going.
“But I couldn’t be happier with my fitness – I’m in the best shape of my life and really looking forward to the Games in April.”
Tapp came into today’s race feeling a little under the weather and said her support team really played a major hand in getting her through.
“It hasn’t been the best of week’s health wise but it doesn’t matter come race day, it’s race day, “said Tapp, who qualified for the 2016 Paralympic team athletics team but was forced to withdraw when she accidentally burnt herself.
“Today was a big mental feat, when your body just isn’t there and able to give like it normally (does). We had smooth transitions and we executed our race plans so we’re happy.”
Parker, who was an outstanding open water swimmer and Ironman triathlete before an horrific training accident last April in Newcastle left her a paraplegic, and today was another major step in a road she never thought she would have to tread.
“Today didn’t go according to plan when I lost the band I put around my legs in the swim so it felt like I was swimming with a 10km weight on the end of my legs but we got through it and I know I have to work on my transitions but that will come,” said Parker, who will join the paratriathlete group on the Gold Coast next weekend for the Luke Harrop Memorial Race.
It was a successful return to top class racing for Paralympic gold medallist from Rio, Katie Kelly and new domestic guide Briarna Silk with Kelly admitting the race was “a real grind” given the windy conditions.
“But it was a great way to kick start the season that will hope fully culminate in the ITU World Championships on the Gold Coast in September and continues in Yokohama in a couple of weeks.”
Fellow two-time world champion Sally Pilbeam (WA) kept her impressive record in tact against fellow Australian world championship medallist Kerryn Harvey while Jonathan Goerlach win the Vision Impaired men’s event from fellow Australian Gerrard Gosens and Italy’s Maurizio Romeo.
Another stand out performance came from Queensland’s PTS5 athlete Josh Kassulke who was the first competitor across the line in another impressive performance he hopes will take him to the Paralympics in Tokyo in 2020 in an all Aussie podium with Dale Grat second and Tony Scoleri third.
WA’s Rio Paralympian Brant Garvey (PTS2) also turned in a brilliant showing as did Albury Wodonga’s “Mr Fearless” Justin Godfrey in the in the PTS3.
Godfrey is the reigning World Cross Tri champion for his category and is a classic example of the kind of grit determination that spurs on Australia’s band of paratriathletes.
USA Paratriathlon National Championships to Return to Pleasant Prairie, Wisconsin, in June
The 2018 USA Triathlon Paratriathlon National Championships will be held in Pleasant Prairie, Wisconsin, as part of the Pleasant Prairie Triathlon for the second consecutive year, USA Triathlon announced today. The race will take place on June 24 at Prairie Springs Park and the Pleasant Prairie RecPlex.
National titles will be up for grabs in six sports classes as athletes complete a 750-meter swim in Lake Andrea, a 20-kilometre bike through Pleasant Prairie and neighbouring Kenosha, and a 5-kilometre run course finishing in the park. The Pleasant Prairie Triathlon is put on by Race Day Events, LLC, which specializes in event production and equipment rental throughout the Midwest.
“With the support of a strong local paratriathlon community, the organizers of the Pleasant Prairie Triathlon have celebrated athletes of all abilities for many years,” said Amanda Duke Boulet, Paratriathlon Program Senior Manager at USA Triathlon. “We look forward to returning to the beautiful venue of Prairie Springs Park this summer and once again enjoying the positive atmosphere that surrounds this race.”
“Race Day Events is very excited to be producing another National Championship event in Pleasant Prairie,” said Ryan Griessmeyer, President of Race Day Events and Race Director for the Pleasant Prairie Triathlon. “Pairing industry-leading event production with the Village of Pleasant Prairie’s world-class venue, participants are sure to have an unparalleled experience.”
“Pleasant Prairie is pleased to host the USA Paratriathlon National Championships for the second consecutive year as part of the Pleasant Prairie Triathlon,” said Sandy Wiedmeyer, Fitness Manager at the Pleasant Prairie RecPlex. “This is such an inspirational event to be a part of. Watching these exceptional athletes brings so much to the event and is the highlight of the weekend for many. We are grateful to be able to host such amazing talent again this year, and we look forward to making 2018 successful for all of the athletes.”
In addition to chasing national titles, athletes competing at Paratriathlon Nationals also have the opportunity to qualify for the USA Paratriathlon Development Team Program, which is designed to identify and develop athletic potential leading toward the Tokyo 2020 Paralympic Games. More information on the USA Paratriathlon Development Team Program is available by clicking here.
The Pleasant Prairie Triathlon has included paratriathlon competition since its inception, but last year was its first time hosting the Paratriathlon National Championships. In 2017, 30 athletes competed for national titles while an additional 19 competed in the paratriathlon open division.
Athletes wishing to compete at Paratriathlon Nationals in 2018 must be officially classified in a paratriathlon sports class and must have completed a USA Triathlon or ITU Sanctioned Event that meets distance and time standards between May 1 and June 3, 2018. Athletes who are not classified or who do not meet the time standards may choose to race in the PC Open Division. A National Classification opportunity will be offered in Pleasant Prairie prior to the event. Complete details on qualification standards, as well as the link to register, are available at usatriathlon.org.
Challenge Wanaka: Javier Gomez and Annabel Luxford crowned 2018 champions
A thrilling day’s racing at Challenge Wanaka resulted in wins by Javier Gomez (ESP) and Annabel Luxford (AUS). Both had fierce battles with one of the deepest professional fields ever seen at a half distance triathlon in New Zealand and in tough conditions with four seasons in one day, from torrential rain and freezing temps to sweltering summer sun.
The men’s race may have seemed easy to call with Gomez headlining but it was anything but. The close nature of the race was evident as the men exited the swim in a tight bunch – Tony Dodds (NZL) and Dylan McNeice (NZL) first out in 23:12 with Gomez, Alexander Polizzi (AUS), Graham O’Grady (NZL) and Braden Currie all within nine seconds.
A quick transition by Currie saw him lead out on the bike but he had constant company from Gomez, McNeice and Dodds. By 45km Dodds had dropped back and the chase group of Luke McKenzie (AUS), Joe Skipper (GBR), Jesse Thomas (USA), Dougal Allan (NZL) and Luke Bell (AUS) had closed the three-minute deficit by a minute. By 70km it was getting exciting with the top eight within 22 seconds of each other. Skipper made a short dash for the front but was soon reined back in, McNeice fell off the back but caught up. Coming into transition it still seemed like it was anyone’s race.
However, it was the run where Currie and Gomez showed their metal, soon breaking away with Currie holding off Gomez until the top of the infamous Gunn Road hill at 12km where Gomez made his move. He took out the win knocking nearly 20 minutes off Braden Currie’s six-year-old course record in 3:57:27. Currie crossed the line 17 seconds later in second, taking the New Zealand National title with the USA’s Jesse Thomas running his way into third in 3:59:33.
“Braden put a lot of pressure on me and I had to run way faster than expected but I was very happy with how my fitness is,” said Gomez. “I love bike courses like this that are really up and down. We did a good job at the front but in the last 15k some of the guys caught us, which made it really tough. But luckily I managed to pace myself enough at the beginning of the run so I had some energy left for the end, which I really needed. It was a really tough day; I had to give absolutely everything to win. I really enjoyed it, it was a great course and a great day and thanks everyone for the support out there.”
It was a fast day with Tony Dodds securing a new swim record in 23:12, Dougal Allan set a new bike course record in 2:11:28 and Gomez also set the run course record of 1:12:39, a blistering pace on a course which is 80% off road.
In the women’s race, Luxford led out of the water and soon put in a solid lead over the rest of her opponents as she headed out on Glendhu Bay leg of the bike. The only woman to challenge her was Laura Siddall (GBR) who consistently gained time on her from four-minutes back. Siddall caught Luxford at the 70km mark and took the lead.
A quick transition put Luxford back ahead, which is where she stayed for the remainder of the race with a lead that fluctuated between 10 and 45 seconds. She won by the narrowest of margins – 11 seconds after 113km of racing putting Siddall in second in 4:27:13 for the fourth consecutive year. Amelia Watkinson (NZL) rounded out the podium in third in 4:38:11 and took the title of New Zealand Middle Distance Triathlon Champion.
“I was lucky to have a good swim and felt great on the first half of the bike but was losing quite a bit of time to Laura,” said Luxford. “When she caught me I knew I had to race tactically. She’s an old hand at this course and I certainly wasn’t going to give her anything. On the run when she started closing on me at the end, I saw her full distance strength coming through but managed to hold her off.”
It was also a fast race in the women’s with Luxford setting the course record in 4:27:02 as well as the swim course record in 25:49 and the run record in 1:24:00. Siddall set the bike course record in 2:27:26.
Zwift Set to Revolutionise Indoor Running
Zwift, the fitness platform born from gaming, has expanded its product offering to the running community with the launch of Zwift Run Free Access. Until this week Zwift Run was an Alpha product, available only to paying members of its indoor cycling service. Zwift Run will be now offered free of charge to everyone, in the run-up to a subscription service rollout, scheduled for late 2018.
Since launch in 2014, Zwift has revolutionized the indoor cycling market. The community-driven fitness platform has connected half a million cyclists worldwide to socialize, train and race in its rich virtual 3D environments. This January the Zwift community logged an average of 1 million miles (1.61 million km) per day, with major events attracting up to 3,500 participants. Zwift is now set to shake up the indoor run market in the same way by providing the most complete training solution for runners around the globe.
“Zwift Run is fantastic news for the fitness industry. In three years we’ve transformed the indoor cycling space by making the home ‘turbo trainer’ a super desirable product to own and an essential part of a cyclists training regimen. We’re going to give the same make-over to the treadmill.” commented Eric Min, Zwift CEO and Co-Founder. “Whether at home or in the gym, Zwift Run will make your indoor run workout experience more social, more motivating, more structured and more measurable.”
Zwift’s success in cycling originates from the massive multiplayer technology of the gaming industry and a track record of building huge online training communities. To date, Zwift has given birth to over 150 Facebook community groups with the largest making up 45,000 members, spanning pro athletes in search of the very best training experience, to everyday consumers looking for greater motivation to get fitter, stronger and faster.
Research points toward Zwift being able to boost participation in the fitness industry. To date, members of Strava, the social network for athletes, signing up to Zwift, on average, cycle 10% more per annum.
“We know many of our athletes are working out indoors as well outdoors, and Zwift has helped make indoor workouts more fun and motivating for many of our members,” notes David Lorsch, Strava’s VP of Strategy and Business Development. “Many of our new members are runners and we’re excited that runners on Zwift can now share their runs with their friends on Strava.”
Zwift also plans to bring its transformative effect to the hardware industry. “Hardware sales and innovation levels in cycling are rocketing because of Zwift. Manufacturers understand that closed connectivity is a thing of the past if they are to stay relevant. It’s well known in the cycling industry that sales of indoor training hardware are experiencing 100%+ YoY growth; in the most part due to Zwift’s trade marketing effect on indoor cycling. It’s our ambition to deliver this kind of value to treadmill manufacturers.”
Zwift Run will feature a library of training plans tailored to runners of all abilities. Zwift’s ‘Workout Mode’ is visually motivating, making nailing those intervals even more rewarding. Group Runs are broken down by pace, so Zwifters can find a run that best suits their needs. Zwift’s ‘gamified’ experience also challenges members to earn experience points and move up levels to unlock virtual goods. Zwift is collaborating with a number of running industry brands like New Balance, Hoka and Under Armour to bring in-real-life footwear and apparel to its virtual world.
Integration with Strava allows Zwifters to share runs with their community of friends, recording virtual miles and keep record of best times across Strava segments. As of February, virtual miles recorded in Zwift can also count towards Strava challenges.
Zwift Run is compatible with all treadmills by using Bluetooth or ANT+ footpods. Footpods are connected to iOS devices, Apple TV, or laptop/desktop computers and calibrated to the treadmill speed in the Zwift App. A rising number of Bluetooth ready treadmills can also connect directly to Zwift, without the requirements of footpod. Digital connected footwear is also part of the picture with Zwift collaborating with Under Armour on its smart shoe range.
“Technogym believes in connected wellness. Our offer, centred on the MyWellness open cloud platform, is a complete ecosystem of smart connected equipment surrounded by content and services to provide unique and engaging training experiences” said Nicola de Cesare, Digital Division Director for TechnoGym. “Now, Technogym’s MyRun and MyCycling compatibility with Zwift allows both runners and cyclists to enjoy the very dynamic, engaging and interactive environment of the Zwift platform with a consistent training experience across the two products”
Essentially a Beta product, Zwift and the user community will further refine the run app in 2018, adding new product components and expanding the current schedule of events, races, and group workouts.
Zwift Run Free Access can be downloaded from www.zwift.com or via the App Store.
Copeland overcomes Devonport curse as Jeffcoat defends her crown
Kingscliff young gun Brandon Copeland has broken his Devonport curse, producing a winning kick to take out today’s OTU Oceania Sprint Triathlon Championship.
The 21-year-old has overcome a flat tyre and illness in his previous starts to continue what has been a flying start to the season.
Copeland, who spent part of his pre-season in the AIS “altitude house” under coach Dan Atkins, spent much of the race alongside Victoria’s defending champion Marcel Walkington until the final 400 metres.
“I didn’t have the best of swims but managed to get on to the lead group on the bike and stayed there and made sure I covered any attacks,” said Copeland.
“And on the run, it was just Marcel and myself until just before the final turn where I put in a massive surge and was lucky enough to get him in the end.
“It is nice to finally come to Devonport and have a good race – I have had some bad luck in the past with a flat type and illness last year – good to finally overcome the curse.”
Germany’s Maximillian Schwetz won a sprint finish from Australian Olympian Ryan Bailie, who was in the mix until the final 2.5km of the run, in his first individual race of the season.
In the women’s race, Sydney’s former champion surf lifesaver Emma Jeffcoat produced an outstanding performance to successfully defend her Devonport title in his first year in the Elite division, defeating experienced pair and Wollongong training partners Natalie Van Coevorden and Commonwealth Games representative Charlotte McShane.
“I’m so happy to repeat what I did last year down here in Devonport which is one of my favourite races,” Jeffcoat said.
“It has always treated me so well . . . it’s the kind of course that plays to my strengths and why wouldn’t I take advantage of that, I came from a surf lifesaving background.”
Exiting the swim within range of each other Jeffcoat made the early call to Van Coevorden to ‘go’.
“I knew Nat would probably be up there in the swim with me so as soon as we came out of the water I said to her “let’s go, we’re not waiting around” and it worked well for both of us,” said Jeffcoat.
The win was a confidence boost that her swim and bike are still strong while the focus has been improving her run and the results today proof that the work with coach Mick Delmotte is coming along nicely.
Jeffcoat’s next assignment will be the Australian Sprint Championships at Gold Coast Triathlon – Luke Harrop Memorial next weekend followed by the Mooloolaba ITU World Cup (10 March), Mixed Triathlon Relay Invitation (17 March) and New Plymouth World Cup. She will then get a block of training in before going over to Europe on the WTS circuit.
1. Emma Jeffcoat (AUS) 1:01:58
2. Natalie Van Coevorden (AUS) 1:02:20
3. Charlotte McShane (AUS) 1:03:54
1. Brandon Copeland (AUS) 56:52
2. Marcel Walkington (AUS) 57:13
3. Maximilian Schwetz (GER) 57:21
1. Annabel White (AUS) 1:05:11
2. Zoe Leahy (AUS) 1:06:05
3. Amber Pate (AUS) 1:08:10
1. Brandon Copeland (AUS) 56:52
2. Hayden Wilde (NZ) 57:23
3. Trent Dodds (NZ) 57:33
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