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Lisa Norden and Christian Kemp win Huskisson Sprint Triathlon 2011



By Karl Hayes

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The Huskisson Triathlon Festival sprint triathlon race normally sees the pro tour triathletes racing for their end of season points. This year however was different with most of the top young triathletes in Wellington New Zealand racing for ITU Oceania Cup points.

Christian_Kemp_Huskisson_Sprint_Winner_2011This did not detract from the day in the end with some very fast triathletes turning up for the sprint race. Christian Kemp raced as a warm up for the Singapore 70.3 on this weekend. Christian has had a number of injuries since last year and is now back on track with 2011 looking like a good year for him. He raced last year in the long course coming a close 3rd ten seconds behind Pete Jacobs and a further one minute behind Craig Alexander. Kemp went on to win the Gold Coast half ironman in atrocious conditions late in 2010.

Another surprise entrant was Belgium’s Bart Aernouts. Aernouts is the current ITU World Duathlon Champion. Aernouts ran 35 seconds faster than Kemp over the 5kms but it wasn’t enough to make up the swim deficit and Kemp matched Aernouts over the 20kms bike course.

A close 3rd was big Sam Douglas. Sam finished only 13 seconds behind Aernouts with a superior swim, matching bike times but a slower run at 17:15 than the two speedsters in front of him. Jae Hun Choi was the fastest swimmer on the day and came in to transition with a good early lead. This was quickly eroded by some fast transitions from the chase bunch.

Bart_Aernouts_Huskisson_2011The bike was a close affair with only just over a minute separating the top ten guys. Kemp and Aernout’s runs were too fast for the rest of the field with only Declan Wilson coming close.

The ride of the day went to young Matt Williams. Matt rode a 27:59. This was 1:19 faster than the next guy. It was good to see the 6’5” frame of Duncan Houston back racing. His run is still a way off where he was at this time last year, his very fast swim is almost there again as well. He swam only 35 seconds slower than the fastest swim of the day but for him the day was rounded off by his one goal of beating Adam Conquest on the bike. It is the small victories that make the age groupers day no matter what they are.

The women’s race was a tale of two races. The first race was between Lisa Norden and Annabel Luxford for 1st place. The second race was between Siobhan McCarthy and Tara Prowse for 3rd.

Winning on the day was Lisa Norden after she ran 20 seconds faster than Luxford. Apart from the run they raced side by side for the entire race. Norden won recently at the Sydney Sprint Series and is well on track for Mooloolaba and Sydney. “It’s always a challenge to go in to one of these “smaller races”. The week(s) of training before hand have been massive building up for the Mooloolaba WC. The rest limited. The energy levels low. I doesn’t matter what size of race it is – It is always going to be hard! A tired body can struggle to face that sometimes.”

Lisa_Norden_Huskisson_Sprint_winner_2011It was a late decision for Lisa to race and she came over from Canberra with a couple of the boys she trains with who were racing in a team. There was no accommodation left so they ended up staying in a cabin in Nowra. “Checking in my bike in transition I met Annabel – and suddenly realised this day was going to be quite tough. She is a great swimmer and strong biker – so I knew I wouldn’t like to be chasing her on the bike. For me it was a good test to see where my swimming was at. The last three weeks have been a bit of a swim block (very well needed indeed!) and I was hoping to see some improvements. To be able to swim on Annabels feet was a good tick on my list.”

Lisa was blown away by the setting of the race and particularly the swim. “It was also the most beautiful swim (in a race) I have ever done. Good for the soul. On the bike we took turns and it wasn’t super challenging course. A nice rolling course but too many boys in the way… I think the two waves needs to be separated a bit better in the future.”

This race was a bit about race practice for Norden with Mooloolaba and Sydney coming up. “I wanted to have some solid transition practice so tried to make T2 as smooth as possible. Maybe I even got a bit too excited and took it out too hard for the first 2k’s…. I told my Coach in the race report later and he wasn’t happy. Apparently if I say I went out too hard, it’s a bit of an understatement…”

“I got half way out to the turn around and saw that Annabel was pretty close. I felt I should try to pick it up a bit more – and probably tried too hard. Sometimes (especially early season) my breathing doesn’t really keep up with my legs and I get a tight chest and cramp in the abdominal muscles. I could feel it coming on towards the end so just tried to relax as much as possible without losing too much ground. I was quite happy then it was a 5k and not a full Olympic distance race.”

“I really enjoy being out there racing again. The atmosphere is great – and Australians good fun to be around! I had a rare Saturday afternoon off. We made a day out of it before we headed back to Canberra. Swam in the ocean, had some good coffee’s, watched people”

Annabel_Luxford_Huskisson_2011Mooloolaba is Lisa’s next challenge. She won’t go in to the race 100% ready but is looking to building shape and fitness over the next couple of months. Traditionally Lisa is a slow starter and her ‘fireworks’ don’t happen until later mid/end of season. Mooloolaba will be her first Olympic distance for a while – and a lead up race for Sydney. If she survives the heat, the hill, and the two Emmas (maybe three if Emma Jackson is racing). She should be strong coming in to Sydney.

The second race pushed Prowse and McCarthy to their limits as they pushed each other harder than they have raced in a while. Tara is on the comeback trail after serious injury sidelined her for much of the last year. Siobhan is climbing up the ladder and her run is proving to be her weapon of choice. Both women were totally spent as they crossed the line 18 seconds apart with Siobhan kicking away in the dying stages of the run.

Trizone caught up with McCarthy after the race and she was still pumped about the day and racing against two of the best female short course triathletes in the world. “Behind Luxford and Norden, the remainder of the field was within seconds of each other out of the swim, which meant we were in a big pack on the bike. We started to reel in some of the boys with Tara Prowse and I working a lot at the front.”

With Lisa and Annabel so far in front, it was a battle for 3rd. Coming into transition McCarthy and Prowse knew they would need to be out quick to get an advantage. “Tara and I were together for about 4km on the run – despite my attempt to break away from her early on. With about 1km to go, I was able to find one last surge to break away.”

“It was exciting to finally position myself in a race to use my run to an advantage, and it was great to battle it out with Tara. Exciting that this race last year, was my first crack at the Pro Tour – and I was pretty much just filling up numbers, now I was able to mix it with the other girls. A huge thanks to Emo and Elite Energy for another amazing race and venue – these events just keep getting better and better.”

Former Australian ironman champ Christina Thomas racing in the 40-49 age group swam the 8th fastest swim of the day showing that her muscle memory is still working. What Christina took from the race was that with Sydney ITU Olympic distance race only four weeks away there is a bit more training on the run to do. She doesn’t like being passed and watched as Sally Taggart ran past her in the late in the run. Sally and Christina finished 14th and 15th overall.

Young up and coming stars Ayla Rudgley and Freya Aisbitt finished 20th and 22nd overall in the women’s race. These two young girls were racing in the 14-15 age group.

First age grouper home was Laura Siddall who used her very strong bike to get an advantage on the day and finish ahead of a number of the elite girls.


Elite Energy’s Huskisson Triathlon Fesitval Website

Full Results Click Here

Enter Batemans Bay triseries – April 3



Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.


News & Racing

Major League Triathlon Adds 3rd International Team



Major League Triathlon, the first and only professional triathlon league in North America, has announced a 9th team (3rd International franchise) for the 2018 season. For the first time in the league’s history, a National team from Mexico will participate in MLT.

The new franchise, dubbed, Guardianes de Guadalajara (Guadalajara Guardians), will consist of many of the top Mexican National Team athletes. The team will include:

Pro Men

  • Crisanto Grajales
  • Irving Perez
  • Abraham Rodriguez
  • Aram Peñaflor
  • Leonardo Saucedo

Pro Women

  • Cecilia Perez
  • Vanesa de La Torre
  • Adriana Carreño
  • Andrea Gutierrez
  • Lizeth Rueda

“We are thrilled to welcome this team to Major League Triathlon.” Said Daniel Cassidy, CEO of Major League Triathlon. “Triathlon Mexico and their athletes have established themselves as one of the world’s top federations leading up to Tokyo 2020. We are extremely excited to continue to increase the level of competition and give our athletes the opportunity to race Mixed Team Relay at the highest level possible. “

Major League Triathlon will host nine professional teams and will host many of the World’s best elite triathletes including international teams from Australia, Canada, and Mexico. MLT will host four events, making stops in: Atlantic City, Vail Valley, Tempe and Charlotte. The third year league specializes in the Mixed Team Relay format of racing, which will make its debut at the Tokyo 2020 Olympics. At every event, each athlete will swim 300 meters, bike four miles and run one mile, one at a time, before tagging their next teammate. The first team to have all four athletes cross the finish line will win.

Guardianes de Guadalajara

Guardianes de Guadalajara is the only Mexican/Latin-American Team competing in Major League Triathlon. They represent the City of Guadalajara. The Guardianes de Guadalajara will feature experienced triathletes like Olympians: Crisanto Grajales (London 2012 and Rio 2016), Irving Pérez (Río 2016), Cecilia Pérez (Río 2016) and the future of the extremely strong Mexican National Team including: Junior and U23 triathletes like Vanesa de la Torre, Abraham Rodriguez and Aram Peñaflor.

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News & Racing

Rudy Project Launches Project Podium for Age Group Athletes



Rudy Project North America, the exclusive distributor of Italian-made endurance sports gear, and the most worn helmet at Kona 7 times in a row is launching Project Podium, an initiative that rewards North America’s fastest age group triathletes with award-winning performance Rudy Project eyewear and helmets. All age group racers that win their age group in any sanctioned long distance triathlon in the United States and Canada are eligible to receive a free, top-of-the-line Rudy Project Boost 01 road aero helmet and a pair of Tralyx sunglasses. Winners will also be featured on Rudy Project’s website and lauded on social media as the top long-distance age group triathletes on the continent.

“A full-distance, 140 miles plus race is nothing to sneeze at, and attempting one is a feat in of itself,” said Paul Craig, Co-CEO and Co-Founder of Rudy Project North America. “To win your age group, to come out on top, is something exceptional, and we want to reward the best, with the best.”

The program is open to all age group triathletes that compete in a sanctioned long distance triathlon race, in Canada or the United States, that is included in Project Podium’s list of eligible races. Athletes must be legal residents of either Canada or the United States in order to be eligible to win. The prize pack being offered is worth up to $625 USD, and triathletes that win their age group can submit their results online for verification at in order to redeem. Athletes will be able to choose from the entire Boost 01 road aero colour line up, which includes Stealth Black and eye-popping Pink Fluo. Rudy Project’s new road aero helmet is quickly becoming an athlete favourite, following wind tunnel testing by ProCycling Magazine that demonstrated the Boost 01 was faster than any competitor helmet tested. To complement their helmet, athletes can also select a frame from the entire award-winning Tralyx family, including the regular Tralyx, Tralyx XL for additional coverage, or the new Tralyx SLIM, designed specifically for athletes with narrower faces. That, coupled with customer-forward warranties like Rudy Project’s 6 Year Crash Replacement Guarantee and Lifetime Replacement Lens Guarantee, make this an unbeatable prize package for the age grouper at the top of their game.

“Rudy Project is simply the best,” said Paul Craig. “We’re choosing to celebrate athletes who power the sport – the age group athlete and rewarding those that get to the top, the pinnacle of success. It may seem too good to be true, but we’re serious. If you win your age group in one of our listed races, we want to give you a helmet and sunglasses. If that extra push is all it takes to motivate someone to train a little harder, run a little faster down the chute toward the finish line, then we’ve done our job.”

Winning athletes can submit their information and race results for verification online. Athletes that won their age group in any 2018 full distance triathlon prior to the announcement of the program are also eligible to redeem retroactively. Full terms and conditions of the initiative can be found online, as well as a full list of eligible races. The program will run until December 2018.

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News & Racing

Taiwan added to XTERRA World Tour on 29-30 September at Kenting National Park



XTERRA World Tour today announced the inaugural XTERRA Taiwan off-road triathlon and accompanying sports festival to be held September 29-30, 2018 at Kenting National Park.

Events include an XTERRA championship distance event, an “Xticer” beginner distance off-road triathlon, 5, 10 and 21-kilometre trail runs.

“We are thrilled to bring XTERRA to the people of Taiwan and introduce the sport and lifestyle to athletes of all ages and skill levels,” said Brian Wei, Vice President of Marketing. “We also look forward to having XTERRA Tribe members from around the world join us in Taiwan to discover a truly remarkable location in Kenting and the fabulous culture and community that is found here.”

Kenting is on the southern tip of Taiwan and famous for its warm, turquoise water and white-sand beaches that give way to magnificent mountains and natural reserves.

The main event starts with a one-mile swim at Little Bay beach with a short run in between two-laps. The swim-to-bike transition is at the fascinating Kenting Youth Activity Center, which is comprised of 17 different styles of old-world buildings and is a tourist destination all by itself. Then, the 26-kilometer mountain bike course takes competitors from coastal terrain to rocky riverbeds to uncharted territory high atop MenMaLou mountain. And the final test of endurance is a 10-kilometer trail run through the tranquil and “enchanted forest” of Chihniuling, considered one of the eight wonders of Hengchun.

The XTERRA Taiwan Championship event offers an elite prize purse of $15,000 USD split among the top seven men and women and also 49 qualifying spots for amateurs vying to compete at the 2019 XTERRA World Championship race in Maui.

The Xticer tri is a perfect introductory race with a manageable 200m swim, 10km mountain bike and 2km trail run. Relay teams of two-or-three people are encouraged to race in the full distance event.

In addition to the off-road triathlons there is a race for everyone in the family during the 5km, 10km and 21km trail running races. And for the fast runners, a $20,000 NTD (about $700 USD) will be awarded to the top three men and women in the half-marathon distance race.

XTERRA has had a presence in the Asia-Pacific region since 2000 and hosts events in Australia, New Zealand, Malaysia, Thailand, the Philippines, Japan, Korea, Tahiti, and New Caledonia, however, this is its first foray into the burgeoning endurance sports market of Taiwan,” said Janet Clark, President of XTERRA World Tour.

Nico Lebrun, the XTERRA European director, helped design the course. He also returned to Taiwan to host local coaching clinics to help leaders in the area teach the various disciplines of XTERRA as well as champion the XTERRA motto to “Live More” through a healthy, active, outdoor lifestyle.

“After two trips to Kenting I can tell you it’s a beautiful place, and the perfect location for XTERRA,” said Lebrun, who is also part of the organizing committee producing the event. “If you like hot weather, warm water, fresh local food, and strong culture, you will love it here.”

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News & Racing

Drama and excitement at Challenge Denmark



Andreas Dreitz and Pernille Thalund each took home a convincing victory in Saturday’s Challenge Herning. After a non-wetsuit swim the athletes had to conquer an unusually hot summer day, which delivered as well drama as excitement.

For a while favourite, Camilla Pedersen (DK) looked like a sure winner. The former elite swimmer came first out of the water after only 25:56 minutes, with two minutes down to fellow dane Pernille Thalund. But almost halfway through the bike course, Thalund took the lead and kept it all the way to the finish line. Laura Siddall (GB) fought her way up from being 9th to second place, well three minutes after Thalund. 18 minutes later Frankie Sanjana (GB) crossed the finish line.

Meanwhile, Camilla Pedersen fought a brave but brutal battle with her stomach which refused to hold anything down in the heat. It goes without saying that it was an unfair match, and halfway through the course, she chose to pull herself out of the race.

Dreitz does it again

Among the men, Swedish favorite Jesper Svensson was first out off the water with Daniel Bækkegaard right behind him. But racing across the Danish heath, the ranks were turned upside down. Ultimately, the former Challenge Denmark winner Andi Dreitz took the lead, after which Danes Matthias Lyngsø Petersen and Kristian Hindkjær succeeded in overtaking Svensson.

Last year’s winner, Anders “Hightower” Christensen finished fifth.

The weather as X factor

One should never complain about the fabulous, Danish summer weather. But in the triathlon context, the heat was grueling.For the pros, the water temperature of 23.1 degrees meant a non wetsuit swim, which was a draw back for the heavier athletes.The vast majority of the age groupers athletes chose to swim in their wetsuits.

The almost non-existent wind made cycling really fast. But as the athletes went out running, the combination of heat, sun and no wind meant an excruciatingly hard run through Herning’s otherwise festive streets.

“The weather is always the x-factor in triathlon. It’s something you can not predict or change – and that can make a huge difference in either direction. But it’s the same for everyone, and that’s something that makes it exciting”, says race director Claus Vesterby.

All about the experience

It is a very proud and happy race director, Claus Vesterby, who can close and shut Challenge Herning this evening: “We had a phenomenal pro field with some amazing athletes and personalities. It’s amazing to notice how the Challenge Family spirit influenced the day among both pro and age group athletes. All the amateur athletes at all levels who struggled to exceed their own expectations and have a party with their sport, never seize to amaze me. They are just as important to us as the professionals, and it’s fascinating to see the breadth of our sport. I am proud of that,” says Claus Vesterby:

“Everyone is here to do their best, but first and foremost they come to get a great experience. And there’s no doubt they’ve got that today – and so have I.It’s a pleasure to feel how the city of Herning has taken the Challenge in and really backs us up and creates a party around the athletes. That means so unbelievably much. So we are already looking forward to making an even more amazing event next year.”



  1. Andreas Dreiz, D, 3:47:12
  2. Matthias Lyngsø Petersen, DK, 3:51:54
  3. Kristian Hindkjær, DK, 3:57:31


  1. Pernille Thalund, DK, 4:20:55
  2. Laura Siddall, GB 4:24:00 PM
  3. Frankie Sanjana, GB, 4:42:00 PM

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News & Racing

Mark Allen is Final Surge’s New Partner, Spokesperson, and Advisor for Triathlon



Mark Allen, 6-time IRONMAN® Triathlon World Champion and “The Greatest Endurance Athlete of All Time” according to ESPN, has teamed up with FinalSurge, the Best Online Training Log according to Triathlete magazine’s June 2018 Issue, to produce a special edition “Mark Allen Coaching” branded training program for triathlon. Allen will also serve as a spokesperson and advisor for Final Surge triathlon projects.

“His accomplishments as an endurance athlete are legendary, but we were even more blown away with his depth of knowledge, experience, and innovations in coaching,” said Bob Butler, IRONMAN Certified Coach and COO of Final Surge. “Having Mark Allen on the team represents an extraordinary opportunity for us to use his unparalleled athletic experience and coaching insights to build on our recent honor as “Best Online Training Log.”

“When the opportunity arose to work with Final Surge I recognized that the technology created by their team had finally reached a level of sophistication and ease of use that would be a perfect match for my coaching theories,” said Allen. “Final Surge has developed the best mobile applications for online coaches in all endurance sports, and I am proud to be a part of their team as they continue to innovate and grow.”

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Rio Olympian Ryan Bailie moves to 6th on the WTS World Rankings



It was a case of survival of the fittest in yesterday’s energy-sapping World Triathlon Series Leeds round with Australia’s Rio Olympian, “Mr Consistent” Ryan Bailie the best of the Aussies, moving up the ITU WTS World Rankings to sixth after his 10th place finish.

His Olympic teammate Aaron Royle, after his sterling performance to put Australia in the medal hunt in Thursday’s WTS World Triathlon Mixed Relay, faded on the 10km run to finish 13th.

The tough Olympic distance Leeds course, with its immediate hill climb off the 1500m swim and then the 12.5km ride into the city before the tight technical street laps over 27.5km, proved unforgiving for some.

There were some casualties on the bike and then more on the run – including the likes of Leeds local hero and two-time Olympic medallist Jonny Brownlee.

Commonwealth Games silver medallist Jake Birtwhistle, third on the rankings going into Leeds, has dropped to seventh after his 22nd placing in a race which also saw his Commonwealth Games teammate Luke Willian 32nd and Marcel Walkington 36th.

“But there were some positives up until that point and in recent times they have been few and far between so I’ll take it. Bit of ‘R&R’ for a few days and then back into it.”

Royle has jumped four places on the WTS rankings to 17th to 13 to give Australia three in the top 15 after the first five events of a season that will culminate in the 2018 Grand Finale on the Gold Coast (September 12-16).

The next stop will be Hamburg on July 14 and 15; Edmonton (July 27-29) and Montreal (August 25-26) before the Gold Coast final stop.

Defending champion Mario Mola sits on top of the rankings ladder after his second-place finish behind South African Richard Murray yesterday which saw Frenchman Vincent Luis third.

But things didn’t go all Mola’s way as Murray scooted away to South Africa’s first-ever Olympic distance WTS gold.

“I had a beginner’s mistake today,” said Mario Mola. “I jumped on my bike and when I hit the pedal it hit the floor so I had to get down and fix it. Luckily I had a very good swim so I was able to get in the second pack. From then, I just kept working and today the effort paid off. Congratulations to Richard, he was really strong today. I really liked the course, it’s tough but I liked it.”

The Australian women had a frustrating day in the office with Ashleigh Gentle, Natalie Van Coevorden, Charlotte McShane and Gillian Backhouse all falling by the wayside recording DNFs through the 40km bike leg.

Gentle wrote on Twitter: “Out of Leeds after my pre-race swim yesterday. Things went south.

“Stomach bug or food poisoning flattened me. I lined up to give it a go but unfortunately, I felt incredibly weak and couldn’t hardly push any power.”

The race eventually went to local Vicky Holland in a GBR quinella with youngster Georgia Taylor-Brown taking silver and Katie Zaferes (USA) third.

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Pos Cat Pos Name Time Cat Swim Cycle Run
1 1 Chris KEMP  0:58:10 M-Elite 0:11:06 0:29:26 0:16:14
2 2 Bart AERNOUTS  0:58:57 M-Elite 0:12:19 0:29:28 0:15:39
3 3 Sam DOUGLAS  0:59:10 M-Elite 0:11:04 0:29:22 0:17:15
4 4 Jae Hun CHOI  0:59:14 M-Elite 0:10:55 0:29:29 0:17:01
5 5 Nuru SOMI  0:59:21 M-Elite 0:11:06 0:29:25 0:17:25
6 6 Declan WILSON  0:59:31 M-Elite 0:12:16 0:29:32 0:16:13
7 7 Matthew BAKER  0:59:49 M-Elite 0:11:20 0:30:35 0:16:29
8 8 Dom AUNGLES  1:00:04 M-Elite 0:11:22 0:30:32 0:16:44
10 9 Daudi SOMI  1:00:21 M-Elite 0:11:09 0:30:47 0:17:02
14 10 Andrew WILKINSON  1:01:44 M-Elite 0:11:42 0:30:10 0:18:18
9 1 Lisa NORDEN  1:00:05 F-Elite 0:11:11 0:29:45 0:17:41
11 2 Annabel LUXFORD  1:00:28 F-Elite 0:11:10 0:29:44 0:18:00
37 3 Siobhan MCCARTHY  1:06:08 F-Elite 0:12:59 0:33:29 0:18:03
40 4 Tara PROWSE  1:06:26 F-Elite 0:12:51 0:33:35 0:18:25
60 5 Laura COOK  1:08:25 F-Elite 0:12:15 0:34:10 0:20:16
61 6 Tarni CUNNINGHAM  1:08:27 F-Elite 0:12:53 0:33:38 0:20:15
73 7 Amanda BOTT  1:09:21 F-Elite 0:12:54 0:33:34 0:21:16
80 8 Kym IRELAND  1:10:01 F-Elite 0:12:53 0:33:39 0:21:54
118 1 Emma DAVIDSON  1:13:12 F-14-15 0:12:57 0:35:37 0:22:13
128 2 Ayla RUDGLEY  1:13:45 F-14-15 0:14:20 0:35:42 0:21:23
143 3 Freya AISBITT  1:14:33 F-14-15 0:14:12 0:36:30 0:21:18
185 4 Bonnie ANDREWS  1:16:57 F-14-15 0:14:21 0:37:32 0:22:26
403 5 Annie KENNEDY  1:25:02 F-14-15 0:15:29 0:40:20 0:26:22
479 6 Johanna SIMPSON  1:27:19 F-14-15 0:15:16 0:43:40 0:25:27
497 7 Haylee NORRIS  1:28:04 F-14-15 0:14:44 0:42:48 0:27:52
550 8 Sarah CRISAFULLI  1:29:56 F-14-15 0:18:23 0:42:41 0:25:38
785 9 Ellen IRVINE  1:42:09 F-14-15 0:19:46 0:42:11 0:34:07
883 10 Stephanie MAYERS  2:46:49 F-14-15 0:28:22 1:12:45 0:59:12
111 1 Mekayla BURDFIELD  1:12:39 F-16-17 0:13:35 0:34:49 0:23:14
324 2 Emma RAMSEY  1:22:27 F-16-17 0:14:15 0:40:32 0:23:05
669 3 Emily BEVAN  1:34:49 F-16-17 0:18:42 0:43:16 0:28:48
113 1 Ashley THOMAS  1:12:59 F-18-19 0:13:53 0:35:58 0:20:39
739 2 Alexandra MOUNSEY  1:38:50 F-18-19 0:19:09 0:49:10 0:26:31
770 3 Erika SHEPHERD  1:40:34 F-18-19 0:17:16 0:45:32 0:33:52
90 1 Hayley GOSMAN  1:11:16 F-20-24 0:12:50 0:35:26 0:20:41
126 2 Juliane LACROIX  1:13:39 F-20-24 0:13:31 0:37:04 0:20:16
180 3 Ashley UNICOMB  1:16:40 F-20-24 0:13:51 0:36:07 0:22:46
255 4 Jacqueline MCDERMOTT  1:19:56 F-20-24 0:14:32 0:37:51 0:24:25
256 5 Katie WINKWORTH  1:20:00 F-20-24 0:14:57 0:37:51 0:24:00
294 6 Lucy BRANDON  1:21:22 F-20-24 0:16:10 0:38:14 0:23:01
341 7 Monique FARMER  1:22:50 F-20-24 0:16:08 0:38:58 0:24:57
397 8 Caroline HAYWOOD  1:24:59 F-20-24 0:17:35 0:40:14 0:24:11
407 9 Kathryn WHITING  1:25:07 F-20-24 0:17:31 0:38:22 0:26:13
416 10 Hayley REYNOLDS  1:25:20 F-20-24 0:16:59 0:39:41 0:25:14
68 1 Lauren FITZGERALD  1:09:05 F-25-29 0:13:53 0:32:14 0:20:21
77 2 Ginaya HENARE  1:09:45 F-25-29 0:12:02 0:34:12 0:20:50
163 3 Katie GALLOP  1:15:45 F-25-29 0:13:06 0:36:54 0:23:07
192 4 Maaike VANDERKOOI  1:17:14 F-25-29 0:13:29 0:37:21 0:22:58
236 5 Heather SINCLAIR  1:19:19 F-25-29 0:17:01 0:37:44 0:20:44
247 6 Kelley TESSIER  1:19:44 F-25-29 0:15:37 0:37:49 0:23:11