News & Racing

Ironman Australia Entry – 100 Additional Spots Available

100 additional entries have been made available for the 2012 Ironman Australia. Upon the opening of Ironman Australia 2012 registrations today, 1450 general entries were successfully secured by competitors. In light of the unprecedented speed of entry uptake, Ironman Australia will be making an addi

Karl Hayes

May 11, 2011

100 additional entries have been made available for the 2012 Ironman Australia.

Upon the opening of Ironman Australia 2012 registrations today, 1450 general entries were successfully secured by competitors. In light of the unprecedented speed of entry uptake, Ironman Australia will be making an additional 100 general entries available at 12 Noon tomorrow, May 12, 2011.

The More Carbs the Better? Where's the Evidence?

While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.

Xterra Australia: Elites Battle in Dunsborough

Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.

Read more

The More Carbs the Better? Where's the Evidence?

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Xterra Australia: Elites Battle in Dunsborough

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort