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Triathlon NSW Club Championship Race Report and Results 2011



By Karl Hayes (I write this both as Trizone and a Balmoral member. I have tried to include as much general stuff as I can. So apologies in advance if it appears in any way to have too much Balmoral info). Please email in anything you would like me to add to this as I only know what I come in contact with or am told. Results below are sorted by age group. Club points table to come.

The 2011 Triathlon NSW club championship was held last weekend on May 14. The event was a huge success and the evening was a big hit. I am not sure about everyone’s thoughts but it seemed to be a lot more enjoyable than previous years. Apart from the 16+ degrees water temp, the head wind which seemed a deja vu moment from Port two weeks ago and the looooong 8km run it was a pretty good day. Just for the record an in case you are still trying to figure out why you ran so slow a quick go on Map my Run last night had the run course at 2.88kms per lap or 8.64kms in total.

Congratulations to the winning clubs and to Cronulla for coming back and taking out the overall honours. They planned their campaign well, had top triathletes and had the most age groups covered.

Huge applause to Tri NSW for the jackets that all the competitors and volunteers received. They were a big hit and perfectly timed. Possibly one of the best goodies to be given away at a triathlon at this level.

This years race had a much larger number of speedsters than the last three years at least. We were missing Christian Kemp, Sophia Amor-Smith, Pete Schokman, Pete Jacobs, Matt Palmer, Todd Israel and more. This year however we saw pro ironman Adam Holborrow, Michael Fox and Sam Douglas who have been battling it out this season in the Sydney Sprint series and the Elite Energy’s olympic distance triseries, former pro ironwoman and now Olympic distance specialist Lisa Marangon, Mick Maroney, Robert Hurley and a host of other young speedsters. Also new to triathlons, Dean Degan is showing that at 39 years old he could be one of the next guns. Sign him up to your development squad Mick. His first triathlon was at Nowra in January. He ran the second fastest run of the day on Saturday and did a handy 49:35 on the bike.

Another speedster who raced for Macarthur Tri Club was Ric Rosenkranz. Ric won the 40-44 age group and was 5th overall. Rosenkranz has a triathlon pedigree as a former pro duathlete, an 8:50 ironman in 1999 and is a former USA Triathlon athlete development director. Currently he is Lecturer & Research Fellow at University of Western Sydney which is where the connection to Macarthur Tri comes in.

Swim of the day has to go to Graham Bruce in the 45-49 category. His swim of 12:32 was the fastest overall. Four times Australian ironman champion, Bruce Thomas was not happy being pushed in to second place in this age group. It was good seeing him washing away his unhappiness later at Club Forster!

Lisa Marangon was very dominant being the fastest woman overall with a dominating performance in the swim and bike and finishing tenth overall.. Brooke Langereis was not far behind in the swim though and and 5th placed female from the recent Ironman Australia, Rebecca Eveleigh put in the fastest female run of the day. Eveleigh finished Ironman in 10:07.

Like Rebecca many of the competitors were backing up from Ironman Australia only two weeks ago. They all put in somme good performances. 

One of the biggest age group winning margins was Brook Langereis in the female 15-17 category. Brook came home around eight minutes ahead of the second placed girl. Merri Mack also stormed home in the 65-69 age group beating home her competitor by just over nine minutes.

The male 35-39 age group saw a dead heat for 1st with two Balmoral members crossing the line together. Whilst they were holding hands they did push each other to the max with Matt Webster really pushing the limits trying to keep up with Dean Degan on the run. It could have been Balmoral 1-2-3 if Todd Israel had been fit. Todd could have gone faster. He has an Olympic distance 1:52 under his belt, did a 9:12 at Kona in 2010 and went 8:50 at Ironman WA in December.

The mens 40-44 age group saw three guys outpace the field but you could have thrown a blanket over 4th to 11th with 1:50 separating them.

Ironman legend Stephen Bingham has just completed his 20th Ironman Australia race and is usually much more at home doing long distance races such as the 250km ‘Racing the Planet’ run across the Kimberly Ranges last year where he finished 5th overall. Trying to complete a triathlon in as close to 1:40:00 as possible must have been a shock to his system. He finised a credible 6th in 45-49.

2011 Tri NSW Club Championship Points Table

Club Volunteers Officials Members Points Place Div Div Plc
Cronulla Triathlon Club 21 20 102 735 1 1 1
Warringah Tri Club  40 30 91 728 2 1 2
Balmoral Triathlon Club 36 10 82 583 3 1 3
Hills Triathlon Club 39 20 92 565 4 1 4
Port MacQuarie Triathlon Club 12 47 433 5 1 5
Coffs Harbour Triathlon Club 11 10 69 421 6 1 6
BRAT’s 14 65 413 7 1 7
Central Coast Triathlon & Multisport Club 8 30 39 399 8 1 8
Illawarra Triathlon Club 4 26 270 10 1 9
Panthers Triathlon Club 20 25 200 13 1 10
Forster-Tuncurry Triathlon Club 27 178 14 1 11
Newcastle Triathlon Club 3 56 22 1 12
Macarthur Tri Club 28 24 284 9 2 1
Sydney Triathlon Group 2 34 254 11 2 2
Coogee Triathlon Club 12 36 170 15 2 3
Concord Triathlon Club 2 23 143 17 2 4
Engadine Triathlon Club 4 74 20 2 5
Balance Tri Club 25 66 21 2 6
Tomaree Triathlon Club 5 50 24 2 7
Tamworth Triathlon Club 3 24 28 2 8
Maitland Triathlon Club 5 8 30 2 9
Eastern Suburbs Triathlon Club 1 1 32 2 10
Mudgee Devils Triathlon Club 12 23 203 12 3 1
LAPD 16 24 159 16 3 2
Brighton Baths Athletic Club 10 7 126 18 3 3
JervisBay Triathlon Club 6 87 19 3 4
Northern Suburbs Tri Club 9 54 23 3 5
Bathurst Triathlon Club 2 46 25 3 6
Hornsby Triathlon Club 8 39 26 3 7
Hunter Valley Tri-sports Club 1 31 27 3 8
Hawkesbury Triathlon Club 6 18 29 3 9
Orange CycleAndTriathlonClub 1 1 31 3 10

Full results on Multisport Australia available here.

Apologies for the table going to far to the right but I wanted to include the club name in the results.

Name Time Cat Cat Pos Swim Cycle Run TriClub
Brooke LANGEREIS 1:44:02 F-15-17 1 0:13:51 0:56:01 0:34:10 Warringah Triathlon Club
Gina RICARDO 1:52:36 F-15-17 2 0:17:12 0:58:06 0:37:18 STG Triathlon Club Pty Ltd
Audrey AMIYA-HALL 1:53:02 F-15-17 3 0:18:12 1:01:52 0:32:58 BRAT
Bree JONES 1:55:01 F-15-17 4 0:15:08 1:04:24 0:35:29 Cronulla Triathlon Club
Jessica MEPSTEAD 2:04:07 F-15-17 5 0:16:43 1:05:06 0:42:18 Hills Triathlon Club
Carla WESTWOOD 2:05:22 F-15-17 6 0:16:09 1:06:01 0:43:12 Coffs Harbour Triathlon Club
Kiri SIECZKOWSKI 2:08:29 F-15-17 7 0:19:17 1:09:08 0:40:04 Central Coast Multisport
Lilli SMYTH 2:08:31 F-15-17 8 0:19:57 1:11:09 0:37:25 Coffs Harbour Triathlon Club
Lauren BENSON 2:11:59 F-15-17 9 0:21:42 1:09:17 0:41:00 Port Macquarie Triathlon Club
Alice WILLIAMS 2:14:20 F-15-17 10 0:16:11 1:12:36 0:45:33 Coffs Harbour Triathlon Club
Jayde VILES 2:34:41 F-15-17 11 0:25:01 1:20:45 0:48:55 Coffs Harbour Triathlon Club
Jessica SIMPSON 1:44:48 F-18-24 1 0:14:59 0:54:35 0:35:14 Illawarra Triathlon Club
Andrea LONGUEIRA 1:46:40 F-18-24 2 0:13:55 0:56:22 0:36:23 Cronulla Triathlon Club
Sarah FLETCHER 1:48:15 F-18-24 3 0:15:03 0:58:24 0:34:48 Warringah Triathlon Club
Meegan FARRAWELL 1:48:44 F-18-24 4 0:16:40 0:56:17 0:35:47 Macarthur Triathlon Club
Juliane LACROIX 1:49:31 F-18-24 5 0:15:20 1:00:57 0:33:14 Central Coast Multisport
Laura HARRIS 1:49:44 F-18-24 6 0:17:30 0:56:14 0:36:00 Port Macquarie Triathlon Club
Hannah DONALDSON 1:50:53 F-18-24 7 0:15:31 0:58:21 0:37:01 Balmoral Triathlon Club
Denyse SKIPPER 1:57:17 F-18-24 8 0:19:27 1:01:52 0:35:58 STG Triathlon Club Pty Ltd
Katie WINKWORTH 1:57:45 F-18-24 9 0:16:21 1:02:15 0:39:09 Jervis Bay Triathlon Club
Rebecca CAMPBELL 1:58:59 F-18-24 10 0:19:34 0:56:52 0:42:33 Coogee Tri Club
Fleur GARTON 2:00:45 F-18-24 11 0:20:00 1:04:38 0:36:07 Balmoral Triathlon Club
Sophie JOHNCO 2:04:13 F-18-24 12 0:17:25 1:01:52 0:44:56 Warringah Triathlon Club
Jessica EGAN 2:10:34 F-18-24 13 0:17:35 1:07:27 0:45:32 Hills Triathlon Club
Emma MARES 2:16:28 F-18-24 14 0:19:05 1:10:37 0:46:46 BRAT
Lana TOWGOOD 2:26:27 F-18-24 15 0:20:40 1:10:50 0:54:57 Central Coast Multisport
Lauren FITZGERALD 1:48:09 F-25-29 1 0:16:58 0:54:27 0:36:44 Cronulla Triathlon Club
Sian ELLISON 1:48:40 F-25-29 2 0:18:35 0:55:55 0:34:10 BRAT
Kylie JOHNSON 1:50:59 F-25-29 3 0:18:22 0:55:27 0:37:10 Central Coast Multisport
Erin SULLIVAN 1:51:05 F-25-29 4 0:16:29 0:57:56 0:36:40 Hills Triathlon Club
Jessica HANSEN 1:54:50 F-25-29 5 0:17:27 0:59:17 0:38:06 Balmoral Triathlon Club
Jolene CULLEN 1:55:20 F-25-29 6 0:17:10 0:57:49 0:40:21 Cronulla Triathlon Club
Kelley TESSIER 1:55:29 F-25-29 7 0:16:42 1:01:02 0:37:45 BRAT
Carley SHARPE 1:56:10 F-25-29 8 0:17:51 1:04:02 0:34:17 Macarthur Triathlon Club
Mary FALCO 1:56:15 F-25-29 9 0:17:11 1:01:35 0:37:29 Balmoral Triathlon Club
Gillian KILROY 1:56:17 F-25-29 10 0:18:49 1:03:05 0:34:23 BRAT
Rebecca MCGRATH 1:56:39 F-25-29 11 0:18:46 0:59:28 0:38:25 Central Coast Multisport
Courtney GUM 1:57:10 F-25-29 12 0:18:33 1:01:19 0:37:18 Coogee Tri Club
Sarah THOMSON 1:57:43 F-25-29 13 0:19:01 1:00:31 0:38:11 Warringah Triathlon Club
Amy BENNETT 2:00:06 F-25-29 14 0:18:22 0:59:13 0:42:31 BRAT
Anne GUETHOFF 2:00:14 F-25-29 15 0:20:23 1:00:06 0:39:45 Cronulla Triathlon Club
Sara WOODS 2:00:32 F-25-29 16 0:20:30 1:01:51 0:38:11 Cronulla Triathlon Club
Aine O’CONNELL 2:00:44 F-25-29 17 0:22:46 1:00:24

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Noosa: Jake Montgomery Finally Makes His Debut



Celebrating its 35th birthday the Noosa Triathlon will be in party mode, but the very courageous Gold Coast based professional Jake Montgomery will be the one with the biggest smile, as he finally celebrates his long-awaited debut in Australia’s greatest triathlon.

“I planned on doing Noosa for the past four years, but unfortunately I have never made it to the start line,” Jake said with a casual comment that masks several horror years of extreme courage, immense pain, hardship and the rebuilding of both body and mind.

A handy runner and swimmer at school it was his first swim coach, Mick Maroney that convinced him to have a crack at triathlon. With year 12 behind him, young Jake headed over to Vitoria-Gasteiz in Spain with Jamie Turner’s squad to learn about the draft legal world of ITU Continental Cup, before eventually finding long course racing. With the help of Aussie IRONMAN legend Craig Alexander, in 2015 Jake threw himself in the deep end and headed to Boulder to continue his triathlon education on the US circuit.

“I spent three months in the US. I did a lot of training with Crowie, and he taught me the ins and outs of 70.3. He knows every aspect of it, and I was surprised how much he taught me and all the tips and tricks he gave me.”

A fifth at IRONMAN 70.3 Port Macquarie, second in 70.3 Mandurah and Western Sydney proved that the hard work was paying off, but it was IRONMAN 70.3 in Geelong where Jake finally got the result he was looking really.

“I was getting closer, and I was pretty determined to break through, and that is when I raced Geelong in February 2016 and had my first win at the National Championship. With the win at Geelong being at the National titles a lot of the sponsors came onboard, and it got pretty full on.”

Only Slowing Jake Down

Two weeks later Jake’s world was flipped upside down when he was hit by a garbage truck only 500m from home while riding back from the pool. His bike and right foot went underneath the rear wheels, and he ruptured two ligaments in his right ankle. With the pain, Jake thought he had broken his shin and that it was snapped in half and remembers picking up his leg to see if it was still straight.

Four weeks in a hospital, two weeks in a boot and Jake was given the okay to start back again…slowly. Following the doctor’s orders to the letter by May 2016, he was again headed Stateside and trying to make up lost ground in his quest to race the IRONMAN 70.3 World Championships on the Sunshine Coast. Returning to Australia Jake was in the form of his life, but in a cruel twist of fate, only 16 hours before the event his world was again thrown into chaos.

“I was doing the final spin to see that the bike was ready to race in the morning. I remember every minute of the morning, lunch and getting the bike ready and then rolling out over Alexandra Headland and that is about it. I remember the first minutes of the ride, and then I got hit by the car and things flipped upside down. I have a month missing after that. It wasn’t until weeks later that I looked at my Garmin to see that the incident happened about 20 minutes into the ride. When I went from 40kmh to zero km/h.”

“I don’t have any recollection of hospital time, and when I got back home, I was just sitting in the lounge. It was all I was doing through the day. I had a fractured sternum and shoulder and several muscle tears through the neck and shoulders, and there was also brain bleeding and swelling in three different spots. The fractures are a six-week heal, but the Neurologist said he didn’t think I would be running again. He said we would give it four months, and you can try if you are desperate, but he wasn’t recommending that I try again. That wasn’t exactly what I wanted to hear, and I couldn’t see myself doing anything else at that stage of my life, so I was going to try my hardest to get back to running or at least give it a go.”

“I was seeing speech therapists and occupational therapists and all the doctors. In the first session with the speech therapist, she came in, and she was quite shocked. She said, ‘Oh, you can talk.’ My speech wasn’t great, and my sentences were really jumbled and stop-start for the first couple of months. She said from what I have read happened to your brain, on paper, you shouldn’t be able to talk. So that was pretty scary to hear that I got that lucky.”

“I went through some pretty dark spots early on, where going to the kitchen was the most I could do all day. Going from 25 hours of training a week to zero was a bit of a shock and knowing that running might never happen again, I was pretty depressed at that stage and had pretty bad thoughts. I was lucky that I had my parents by my side the whole time, looking after me and helping me through it all. Without them, things would have been a lot different.”

For eight weeks Jake did nothing but then he embarked on another program to rebuild his body and confidence in the hope that he would one day get back to competing in the sport that he loved. Initially, it was the hydro pool to rebuild his strength, then a five-minute walk became a two and a half hour walk and eventually he was on a stationary trainer building up week by week. Four months after the incident his training miraculously started in earnest when he was able to run, ride and swim properly again.

Back racing in Geelong

IRONMAN 70.3 Geelong in February 2017 was his comeback race, and a fifth place in a strong field was the boost he needed. Similar results at IRONMAN 70.3 Boulder and Santa Cruz have helped rebuild his confidence and reboot his career and now Jake is determined to use the Noosa Triathlon as final hit out before IRONMAN 70.3 Western Sydney Asia Pacific Championships in November.

“After Santa Cruz, I made it to Vegas for a sponsorship commitment for Cervelo then took two weeks recovery and let the body reset. As soon as I got home, I got back into training and now have my eyes set on Noosa. I am looking forward to the draft free bike. Racing for half the time as a 70.3 I will be able to push 100 percent and see how long the body can last for. It will be a bit of fun.”

“Noosa is probably the most stacked race in Australia and the organisers put up a good prizemoney, so it encourages all the professionals in Australia to toe the line and have a crack. It is only a two and half hour drive for me so that is just nice and no plane flight required which is a bonus. Noosa will be a nice hit out and the perfect opportunity to use a bit of speed and see how the body comes down from the altitude.”

“I have spoken to plenty of people who have done it before and they love the race and the whole atmosphere of the weekend. I have heard that it is crazy busy but pretty good at the same time. So, I am looking forward to getting up there and getting amongst it,” he said with anticipation.

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Noosa Triathlon: The Big Guns Will Be In Town To Celebrate



The 35th Noosa Triathlon Multi Sport Festival is shaping up to be the biggest yet, with the who’s who of Australian sport and some of the nation’s most recognisable faces heading to the Sunshine Coast to join in the birthday celebrations.

The five-day festival (1-5 November) features an ocean swim, a fun run, the Charity Golf Day and elite cycling and running events and culminates on Sunday 5 November with the Noosa Triathlon hosting more than 8,500 competitors, making it the world’s largest standard distance triathlon.

Headlining the Noosa Triathlon are key athletes from Australia’s Commonwealth Games triathlon team for 2018, Ashleigh Gentle and Jake Birtwhistle, defending champion Dan Wilson, plus Commonwealth Games hopefuls Aaron Royle, Ryan Bailie, Gillian Backhouse and Luke Willian.

The long-distance world is also well represented with Sarah Crowley fresh from her podium at the IRONMAN World Championships, IRONMAN Asia-Pacific Champion Josh Amberger, Jake Montgomery making his long-awaited Noosa debut, Liz Blatchford in her first race back as a new mum and two time World Duathlon Champion Felicity Sheedy-Ryan mixing it up with a swim.

Defending champ Ashleigh Gentle is shooting for Noosa title #5, and Dan Wilson is hoping to go back to back this year, but they are fully aware of the strength of the field assembled for the 35th anniversary year.

Four-time champ, Ashleigh Gentle has developed a real affinity with the Noosa over many years, and she can’t wait to get back this year.

“I’ve raced six times, and been up a couple more on top of that to watch and be part of the festival. I love the atmosphere. I love Queensland, and it is very special to come back to the race each year after spending so much time abroad. I love seeing familiar faces and being surrounded by so many other people who love triathlon. Noosa has always been really important to me. It’s the one I look forward to the most. I obviously want to do well, but there is a lot less pressure than the intensity of World Series races.”

“I would love to defend my title. I’m sure as always it will be a competitive field, but I’m looking forward to getting out there and going hard. Noosa Triathlon has been a big part of my career, and I am thrilled I can be a part of this milestone, although it only feels like yesterday we were celebrating the 30th year of Noosa,” she recalled.

Dan Wilson is a Noosa veteran, and he is hoping he can revisit the form that saw him dominate in 2016 and go out on a high note.

“I think this is around my 10th Noosa. I first came here in 2003 as a little junior. I’ve missed a few through injuries along the way, but always come back when I’m able. It is a bastion of Australia triathlon, and it is a ripping location, it is one of the ‘funnest’ races on tour. What more could you need?”

“I would obviously love to repeat last year’s result, but it also looks like it will probably be the best field we’ve ever seen at Noosa, so it’s going to be a tough ask. Noosa is always a special race, it is usually at or near the end of the season, so everyone is looking to finish the season strong at a fun race.”

“This year, Noosa will be even more special, I’m hanging up the suit at the end of this year, so it’ll be the last chance to go round at Noosa, and one of my last races ever, so I’m looking forward to really savouring the weekend,” Wilson said.

Aussie Olympian and two time Noosa champ Aaron Royle is pumped up and glad to back in Noosa looking attempting to keep his perfect Noosa record intact.

“I’ve raced Noosa twice and had two good wins there, which has been fantastic for myself in my career. I guess because of that, and the expectation to go there and win is greater with each year. I want to win again to make it three from three races, but that is always easier said than done. I’m sure there will be a handful of others saying that they also want to win.”

“I knew of the Noosa triathlon before I knew what triathlon really was, and certainly before I followed the sport. I think it was Channel 7 showing it back in the day and I remember thinking this looks pretty cool (before I even contemplated doing one myself).”

“For me, Noosa always signifies the end of my racing season, but with a race of this significances, I’ve never struggled to find motivation for this race. It’s the biggest domestic race on the calendar with so many legendary winners that have gone before, so it is easy to see why so many top-level athletes turn up each year,” Aaron said.

IRONMAN 70.3 specialist Jake Montgomery might be a Noosa debutante this year, but he is well aware of Noosa’s legendary status.

“I’ve been meaning to race Noosa for a few year’s now but have never been able to toe the line. I went there once a few years back for surfing but have never experienced the triathlon weekend.”

“Noosa is definitely the pinnacle race in Australia and one that everyone loves to put on their calendar. Not necessarily just the race but the whole weekend of event and atmosphere make it a must for many. Having not raced anything shorter than a 70.3 for the past three years it will be interesting to see how my body handles the faster racing and pushing myself over the shorter distance. I am mostly looking forward to the swim, any race with a beach start and ocean swim is a must for me.”

“Nearing the end of a hard year it will be a good hit out to finish off. While it’s still a competitive race, it will also be a lot of fun catching up with friends, sponsors and watching the other events before the triathlon. Being one of Australia’s oldest triathlons, it is now also the biggest in the country with sold out entries and days of multisport events. It attracts some of the best athletes in the world and organisers of the event have the weekend dialled in,” Jake said.

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Ironman World Championship: Europeans Dominate and Records Fall



Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

European dominance of the IRONMAN World Championship in Kailua-Kona has continued but not as the pre-race script had been written.

While Switzerland’s “Angry Bird” Daniela Ryf made it three Kona victories, it was not defending champion Jan Frodeno’s day, with the men’s championship title transferring to fellow countryman Patrick Lange.

Coming from a nine-minute deficit off the bike, Lange revelled in near perfect conditions to write himself into the IRONMAN history books to destroy the course record set in 2011 by Australian Craig Alexander, with a 2:39:59 marathon that helped deliver a total race time of 8:01:40.

In a record-breaking day, Aussie Cameron Wurf won the battle of the bikers taking control of the race at the 110km mark and leading into the bike/run transition to set a new bike course record of 4:12:54, more than five minutes faster than Normann Stadler’s 2006 record.

Wurf surrendered his lead early on in the run, as Lionel Sanders (CAN and Sebastian Kienle (GER) made their presence felt, but very quickly all eyes turned to a charging Patrick Lange who had moved into third at 21km of the marathon intent on reducing the six-minute deficit to the leading Sanders.

Lange was on a mission and keen to improve on his third place last year and with 5km to go on the run he flew past Sanders, heading for town and the adoring crowd lining the run course and the finish line on Ali’i Drive.

“It’s everything I ever dreamed of. Oh, my god, I cannot believe it,” Lange said. “I always, always, always since I was a child dreamed of having this crown. From time to time you think someone is hitting with a baseball beneath your knees and you just want to drop out. I had to fight, I had to fight so hard,” Lange said at the finish line.

A fading Sanders managed to hold off the hard-charging David McNamee (GBR) for second with Kienle and James Cunnama (ZAF) crossing the finish to take fourth and fifth.

Swiss miss Daniela Ryf joined an exclusive club at the IRONMAN World Championships, recording her third win in Kona with a very skilful and strategic victory that while remarkably effective, lacked her usual flair and total dominance.

Ryf didn’t have it all her way, with Lucy Charles dominating the swim and majority of the bike before Ryf decided that enough was enough. Ryf wrestled the lead off the Brit and charged home with the fastest run of the day, putting a nine-minute gap to her chasers by the end of the 42.2km run.

“It was the hardest I had to ever fight for the win. I’m so happy to turn it around today,” a more emotional than usual Ryf said at the finish line.

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Ironman World Championship: Patrick Lange Smashes Course Record and Daniela Ryf Earns Third Straight Win



Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange (DEU) and Daniela Ryf (CHE) earned championship titles with momentous performances today at the 2017 IRONMAN World Championship in Kailua-Kona, Hawai`i. Lange passed Lionel Sanders (CAN) in the final three miles, clocking in at 8:01:40 and establishing a new course record (formerly 8:03:56 by Craig Alexander, 2011). Ryf earned her third consecutive crown with a time of 8:50:47, joining an exclusive “three-peat” winners’ circle alongside the newest IRONMAN Hall of Fame inductee Chrissie Wellington and Natascha Badmann, Dave Scott, Paula Newby-Fraser and Mark Allen. Over 2,350 athletes from 66 countries, regions and territories on six continents started the IRONMAN World Championship race on the Island of Hawai`i in the toughest one-day endurance event in the world.

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lange, who raced in only his fourth IRONMAN to-date, had an incredible ascension after having been 17th out of the swim in today’s race. Shortly after the swim, a pack of strong cyclists including Sanders, Sebastian Kienle (GER) and Cameron Wurf (AUS) broke away from the group. Wurf would sail into T2, shattering the 2006 bike course record held by Normann Stadler (4:18:23) with a 4:12:54 split. Sanders and Kienle also smashed the record with 4:14:19 and 4:14:57 split times, respectively. On the run, Sanders took a quick lead as Kienle fell into second. Meanwhile, Lange moved from 11th place to a steady third-place position by the half-marathon marker. Lange then made a decisive pass at mile 23 on the run, as he moved ahead of Sanders to take a hold of the lead, finishing strong in first place. With a 2:39:59 run split, he was only 14 seconds away from breaking the run course record he set last year (2:39:45).

Sanders hung on for second place, ultimately concluding his race with a time of 8:04:07. David McNamee (GBR), Kienle and James Cunnama (ZAF) rounded out the top five.

McNamee had the second fastest run split of the race with 2:45:30, helping him clinch a third-place podium finish by more than two minutes ahead of Kienle.

Defending champion and Olympic Gold Medalist Jan Frodeno dug deep after back spasms slowed him first to a complete stop and then run/walk pace, mustering enough strength to finish the race.

Lucy Charles (GBR) led the professional women out of the water with a 48:48 split, missing the course record by only five seconds. After a speedy transition, Charles took the lead on the bike and had an approximately a five-and-a-half-minute lead over defending champ Daniela Ryf (CHE), Sarah Crowley (AUS) and Annabel Luxford (AUS). This pace remained consistent down the Queen Ka`ahumanu Highway until Ryf attacked, making up over five minutes over the final 25 miles of the bike, which positioned her at the front of the pack. Ryf then greatly extended her lead on the run, with Charles, Crowley and Heather Jackson (USA), fighting for the remaining podium positions.

Lucy Charles of Great Britain cools down during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Ryf took first at 8:50:47, almost exactly four minutes off of her own 2016 course record time of 8:46:46. Calling on her epic running abilities, the Swiss star claimed her third successive IRONMAN World Championship victory.

Charles, a Kona rookie, maintained her second-place position throughout most of the run and ultimately to the finish. Crowley rounded out the top three in her second-ever appearance at the IRONMAN World Championship, finishing her race exactly two minutes behind Charles. Jackson and Kaisa Sali (FIN) rounded out the top five women.


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News & Racing

Ironman World Championship: The Best Run Images from Kona 2017



It’s never an easy day out when racing any Ironman race let alone the World Championship. Then add in some hot and humid weather and you really have a very tough set of conditions.

Here are some of the amazing images that were captured during today’s race.

Lucy Charles trying to remain as cool as possible during the run leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lionel Sanders of Canada runs through an aid station and takes on extra fluids and also trying to cool himself. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange of Germany celebrates before crossing the finish line to win the IRONMAN World Championship and setting a course record of 8:01.39 beating Craig Alexander’s 2011 record of 8:03.56. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Age group athletes out on the run course. (Photo by Tom Pennington/Getty Images for IRONMAN)

John Joseph McGowan of the United States showing us his guns and ink work. (Photo by Tom Pennington/Getty Images for IRONMAN)

Unfortunately Jan Frodeno of Germany wasn’t able to really defend his title today due to an injury. He eventually finishes 35th. (Photo by Tom Pennington/Getty Images for IRONMAN)

The sun sets on Kailua Kona, Hawaii and competitors continue their journey for their personal success. (Photo by Tom Pennington/Getty Images for IRONMAN)

Daniela Ryf nearly the final few kilometres during the Ironman World Championship 2017, (Photo: Jesper Gronnemark/Red Bull Content Pool)

Kaisa Sali of Finland celebrates in the finish chute after finishing fifth during the IRONMAN World Championship. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Runners compete as the sun sets in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lucy Charles of Great Britain runs through the barren landscape and eventually to coming 2nd. (Photo by Tom Pennington/Getty Images for IRONMAN)

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News & Racing

Ironman World Championship: The Best Bike Images from Kona 2017



With the backdrop of the most infamous course in the world, the Ironman World Championship bike course never misses by the providing the most amazing landscapes for the bike course. This year was nothing short of spectacular.

Igor Amorelli of Brazil on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Martin Fredriksson of Sweden leads a pack on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michael Weiss of Austria feeling the hurt during the bike leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Jocelyn Mccauley of the United States competes on the bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

A cyclist leaves the transition area with her bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

KAILUA KONA, HI – OCTOBER 14: A cyclist competes during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Lucy Charles of Great Britain showed how strong her bike leg was during today’s Ironman World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Thomas Gentry McGrath of the United States cools down with water during today’s World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michelle Alexander from Denver holds up an ‘IRONMAN are sexy’ sign as athletes cycle past. She certainly brought some smiles. (Photo by Tom Pennington/Getty Images for IRONMAN)

Cameron Wurf of Australia cycles ahead of Lionel Sanders of Canada during the bike leg of today’s IRONMAN World Championship in Kailua Kona, Hawaii. Cameron would go on to set a new bike course record. (Photo by Tom Pennington/Getty Images for IRONMAN)

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