News & Racing

Craig ‘Crowie’ Alexander on ESPN Australia this weekend

Encore screenings of AUSSIES ABROAD CRAIG ALEXANDER will air on ESPN Australia – Fri 5.30pm, Sat 9pm & Sun 7.30pm. Catch this revealing 60-minute insight into one of the world's all-time great triathletes, only on ESPN Australia / NZ." See some great footage of not only Craig&

Karl Hayes

Oct 28, 2011

Encore screenings of AUSSIES ABROAD CRAIG ALEXANDER will air on ESPN Australia – Fri 5.30pm, Sat 9pm & Sun 7.30pm.

Catch this revealing 60-minute insight into one of the world’s all-time great triathletes, only on ESPN Australia / NZ.

See some great footage of not only Craig’s recent wins in Hawaii but some great background and family insights into why Craig is the world champion athlete he is.

The More Carbs the Better? Where's the Evidence?

While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.

Xterra Australia: Elites Battle in Dunsborough

Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.

Read more

The More Carbs the Better? Where's the Evidence?

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Xterra Australia: Elites Battle in Dunsborough

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort