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Tim Reed and Lisa Marangon win Canberra 70.3 Ironman



Tim Reed and Lisa Marangon have today taken out the Canberra 70.3 Ironman. Reed did well to back up after a tough 70.3 race in Phuket last weekend, which saw him crash on the slippery wet course. Today he suffered no such problems to take out the race in 4:00:46, four minutes ahead of Matt Bailey with Josh Maeder in third. Pre-race favourite and defending champion Ollie Whistler pulled the pin 30k into the bike after suffering mechanical issues on top of health issues.

The word is Whistler was having problems with the new electronics. This was most likely a settling in issue as his bike was brand new. Joey Lampe unfortunately flatted out of the race along with many people. There seemed to be a larger than normal number of flats most likely due to the rain.


Tim Reed (Port 70.3 May 2011)

Tim Reed was feeling very flat coming in to this race after a tough race last weekend. Reed ran a blistering 1:13 last weekend and this really had an impact today. Coming out the water around 1 1/2 minutes down on the swim leaders Reed was always going to be pushing the redline today. “I really struggled today in the swim and my goal was to limit the damage I would face from the faster swim guys. I stuck with Ollie Whistler as I knew he was one of the stronger riders and would work with him to get back in touch with the leaders.” One of Reed’s major concerns was Joey Lampe. Lampe is getting visibly faster every race he does. He knew Lampe was up ahead and riding hard. “We hit the road and ended up getting sent the wrong way at one stage losing another minute to the leaders. Ollie unfortunately had some mechanical issues and retired. Then I was focused on getting back in to the race. I caught the field and eventually there was only Matt Bailey ahead.”

Reed came in to T2 to see Bailey putting his shoes on an they headed out on to the run together. Bailey, Reed, Josh Maeder and Monty Frankish where all there at this stage along with Michael Fox who had a great race. “I decided to put in an early surge and got away from the guys. I realistically thought I only had a good 10kms in my legs. Last week in Phuket I was flying on the run, talking, laughing and really enjoying it. Today was a completely different story. I struggle from the outset and every step was a chore today. Not once did I think I had the race won. I could feel cramps coming on during the entire run and felt they were only a step away.”

Reed would also have been delighted with the woman’s result which saw Lisa Marangon, who is coached by Reed, take the title ahead of defending champion Michelle Wu. Marangon finished in a time of 4:24:41 nearly six minutes ahead of Wu, who was also coming off the back of the tough Phucket race. Rounding out the podium places for the woman was Nicole Ward, who achieved a second podium spot in as many races, having also finished third at Shepperton.

Meantime Lisa Marangon led the women’s race, Michelle WU chasing in second and the results behind them changing as Nicole Ward from Freshwater in Sydney ran through the field into third.

After completing a number of races recently and doing it tough in each Marangon decided to get a blood test to see what might be causing it. “The results showed I’d had a bout of glandular fever and my iron levels were rock bottom. My doctor’s orders were: rest, recover and double my iron dose. It took a few weeks to get my health back to where it should be but the time it did improve, there was no point in trying to train more ahead of Canberra. The sessions that I was able to finish completely wiped me out. Two hours was the maximum I could train in one go.”

Marangon put her usual gap on the field in the swim leg and exited with Adam Holborow and 6th overall. Once out on the bike she knew that a decent gap needed to be put bewteen herself and Michelle Wu. “With the three loop bike course ahead, I had planned to find my rhythm in the first 30min, then make my move. The wind started to rise and the rain started to fall, but funny enough it made me stronger. I LOVED the hard conditions. I started to feel really good after the first loop and got stronger.”

Trizone heard from a few age groupers that Marangon was tearing up the course in the rain. Comments like “She flew past me like I was standing still” have been thrown around.

First age grouper home Sydney’s Blyth Vautier went almost 5 minutes faster than he did at Port Macquarie 70.3 in October. Blyth is racing incredibly well. In Port he was second age grouper home behind Newcastle’s Finnbar Crennan who wasn’t racing this weekend. Second age grouper was Magnus Michelsson racing in the 40-44 AG followed by closely by Cameron Hughes.

Some special mentions for a few very fast runs times by some age groupers. Sydney based Dean Degan ran a 1:23, Neil Cilkin ran a 1:21, Saxon Moseley 1:21, Michael Hill 1:21 and Dan Thompson 1:22.In the women’s race age groupers Rhiannon Snipe ran a 1:29 and Jodie Barker and Jackie Crofton ran 1:32. Some great runs by these guys and girls.

As the age group competitors headed to the finish line wild rain storms swept the Canberra area now once again cooling competitors. To add injury to insult, thunder storms moved in as the final athletes crossed the finish line.

Aside the pro field, two of the more popular competitors proved to Wild Boys star, Daniel MacPherson, and Sunrise Weekend Weatherman, James Tobin, racing in the teams event. It is good to see these guys racing. James was challenged to race Noosa this year by Trizone and He has obviously got the bug back.

Over 1100 athletes registered for the race on Saturday, from more than 1500 original entries, making this the biggest event of its type in Canberra, with 17 countries represented in the big field.  Leading international was Frenchman, David Bardi who finished 8th in the men’s pro field.

Race Website for full information

Top 20 Men

Pos Name Time Gen Cat Pos Swim Cycle Run
1 Tim REED 4:00:46 MPro 1 0:25:16 2:14:55 1:16:48
2 Matt BAILEY 4:04:39 MPro 2 0:23:53 2:15:45 1:20:54
3 Joshua MAEDER 4:06:05 MPro 3 0:23:47 2:18:13 1:20:01
4 Monty FRANKISH 4:07:45 MPro 4 0:26:14 2:13:48 1:23:23
5 Michael KENT 4:08:37 MPro 5 0:28:36 2:14:59 1:21:04
6 Michael FOX 4:09:22 MPro 6 0:23:54 2:17:19 1:24:34
7 Lindsey WALL 4:10:14 MPro 7 0:25:11 2:23:21 1:18:07
8 Blyth VAUTIER 4:10:34 M3034 1 0:25:31 2:19:45 1:21:37
9 Magnus MICHELSSON 4:17:39 M4044 1 0:26:38 2:26:23 1:21:10
10 Cameron HUGHES 4:18:21 M3539 1 0:32:26 2:14:54 1:24:46
11 Bardi DAVID 4:20:34 MPro 8 0:25:24 2:21:14 1:29:56
12 Adam GORDON 4:21:31 MPro 9 0:29:42 2:22:46 1:24:59
13 Bob BRACE 4:21:42 M3539 2 0:31:04 2:20:21 1:25:58
14 Matthew KOOREY 4:21:45 M4044 2 0:28:53 2:21:58 1:27:01
15 Matty LEWIS 4:22:31 M4044 3 0:34:07 2:18:49 1:24:58
16 Clint VAN BEVEREN 4:23:52 M3539 3 0:29:51 2:26:09 1:23:29
17 Scott MILSON 4:24:23 M3539 4 0:30:18 2:26:41 1:22:49
19 Brad PAMP 4:24:53 M4044 4 0:29:45 2:25:23 1:24:47
20 Matt RAE 4:25:21 M3539 5 0:32:15 2:24:19 1:23:47


Top 20 Women

Pos Name Time Gen Cat Pos Swim Cycle Run
18 Lisa MARANGON 4:24:41 FPro 1 0:26:18 2:24:57 1:29:21
31 Michelle WU 4:30:24 FPro 2 0:28:38 2:29:38 1:28:00
57 Nicole WARD 4:39:55 FPro 3 0:28:36 2:38:11 1:28:44
69 Matilda RAYNOLDS 4:42:53 FPro 4 0:28:40 2:35:46 1:34:13
105 Jacinta WORLAND 4:49:08 FPro 5 0:28:42 2:43:00 1:33:28
110 Susan CROWE 4:50:45 F4044 1 0:32:55 2:38:38 1:33:29
111 Rhiannon SNIPE 4:50:47 F2529 1 0:34:12 2:41:56 1:29:42
148 Hannah LAWRENCE 4:55:21 FPro 6 0:29:55 2:48:18 1:32:30
159 Monica JUHART 4:58:54 F3034 1 0:29:22 2:43:06 1:42:17
167 Julie UEBEL 4:59:54 F3539 1 0:33:44 2:38:22 1:41:54
174 Jodie BARKER 5:01:00 F3539 2 0:34:31 2:48:46 1:32:42
182 Michelle SINGER 5:02:16 F3034 2 0:34:10 2:46:54 1:35:59
188 Stephanie GRAVES 5:03:04 F2529 2 0:34:39 2:39:36 1:43:52
200 Mandy HABENER 5:04:05 F2529 3 0:36:07 2:44:10 1:38:31
208 Jackie CROFTON 5:05:19 F3539 3 0:38:04 2:50:17 1:32:37
224 Laura WOLFSON 5:07:34 F1824 1 0:33:24 2:45:42 1:42:44
225 Laura HARRIS 5:07:39 F1824 2 0:35:26 2:46:51 1:40:40
242 Susie ELLIS 5:09:36 F4549 1 0:39:39 2:43:57 1:41:05
258 Kate WARREN 5:11:42 F3034 3 0:28:39 2:52:02 1:46:09
278 Anna PANG 5:13:52 F3034 4 0:32:58 2:49:30 1:45:40


Top Ten Finishers by Age Group

Pos Name Time Cat Cat Pos Swim Cycle Run
224 Laura WOLFSON 5:07:34 F1824 1 0:33:24 2:45:42 1:42:44
225 Laura HARRIS 5:07:39 F1824 2 0:35:26 2:46:51 1:40:40
303 Alicia JOHNSON 5:17:12 F1824 3 0:29:26 2:56:36 1:46:08
438 Kira FLANAGAN 5:32:45 F1824 4 0:31:21 3:15:46 1:39:45
621 Lucy BRANDON 5:54:03 F1824 5 0:38:28 2:59:57 2:07:54
653 Tani BURGE 5:57:48 F1824 6 0:38:19 3:16:33 1:56:07
671 Kirke MUNCH 6:00:09 F1824 7 0:45:30 3:04:17 2:03:29
690 Millie ALLCROFT 6:02:26 F1824 8 0:36:56 3:08:42 2:10:41
727 Jessica JEFFRIES 6:07:55 F1824 9 0:42:33 3:17:55 2:01:13
765 Sophie NESTEL 6:14:46 F1824 10 0:36:41 3:19:09 2:10:43
111 Rhiannon SNIPE 4:50:47 F2529 1 0:34:12 2:41:56 1:29:42
188 Stephanie GRAVES 5:03:04 F2529 2 0:34:39 2:39:36 1:43:52
200 Mandy HABENER 5:04:05 F2529 3 0:36:07 2:44:10 1:38:31
280 Gwendoline MOUSSOT 5:14:14 F2529 4 0:33:50 2:54:25 1:41:12
325 Lisca MCCLANACHAN 5:20:12 F2529 5 0:34:53 2:52:53 1:45:29
360 Fleur GARTON 5:24:02 F2529 6 0:37:58 3:00:38 1:39:12
370 Laura BUCKLEY 5:25:02 F2529 7 0:31:47 2:52:18 1:56:13
374 Amy BENNETT 5:25:17 F2529 8 0:33:27 2:45:46 2:00:45
400 Marijke RALPH 5:28:17 F2529 9 0:41:17 3:04:57 1:37:17
412 Melissa COCKS 5:29:57 F2529 10 0:43:57 2:53:12 1:47:39
159 Monica JUHART 4:58:54 F3034 1 0:29:22 2:43:06 1:42:17
182 Michelle SINGER 5:02:16 F3034 2 0:34:10 2:46:54 1:35:59
258 Kate WARREN 5:11:42 F3034 3 0:28:39 2:52:02 1:46:09
278 Anna PANG 5:13:52 F3034 4 0:32:58 2:49:30 1:45:40
282 Rowena MOORE 5:14:26 F3034 5 0:35:03 2:47:47 1:46:12
311 Rachel WARD 5:18:32 F3034 6 0:38:42 2:44:30 1:48:49
319 Rachael ARNOLD 5:19:26 F3034 7 0:34:40 2:50:15 1:49:27
335 Louise ARRIGO 5:21:08 F3034 8 0:34:08 2:47:32 1:54:11
386 Julia RUSSELL 5:26:40 F3034 9 0:34:32 2:51:46 1:54:20
392 Carol HITCHCOCK 5:27:29 F3034 10 0:39:16 2:54:46 1:48:32
167 Julie UEBEL 4:59:54 F3539 1 0:33:44 2:38:22 1:41:54
174 Jodie BARKER 5:01:00 F3539 2 0:34:31 2:48:46 1:32:42
208 Jackie CROFTON 5:05:19 F3539 3 0:38:04 2:50:17 1:32:37
302 Natalie WOOD 5:16:53 F3539 4 0:33:27 2:54:09 1:44:51
318 Caty SCOTT 5:19:19 F3539 5 0:32:42 2:46:42 1:54:10
320 Rowena SINCLAIR-SMITH 5:19:34 F3539 6 0:31:35 2:56:46 1:46:25
378 Monique FLORES 5:25:50 F3539 7 0:40:09 3:01:55 1:37:42
416 Carolyn BRACE 5:30:28 F3539 8 0:34:24 2:56:35 1:54:11
508 Kelly MCCANN 5:41:41 F3539 9 0:43:43 3:03:28 1:48:10
532 Jane HALLIBURTON 5:44:05 F3539 10 0:36:09 3:05:02 1:56:18
110 Susan CROWE 4:50:45 F4044 1 0:32:55 2:38:38 1:33:29
381 Gabrielle KOPKE 5:26:02 F4044 2 0:35:50 2:57:58 1:46:48
413 Joanne O’DWYER 5:30:02 F4044 3 0:40:27 2:45:19 1:59:07
646 Linda MEYER 5:57:20 F4044 4 0:40:34 3:01:20 2:07:22
668 Danielle SYME 5:59:29 F4044 5 0:36:58 2:58:10 2:17:37
681 Belinda MCKAY 6:01:19 F4044 6 0:38:00 3:17:27 1:59:24
682 Jodie STOCKS 6:01:21 F4044 7 0:32:00 3:22:15 1:59:37
710 Stephanie MOLES 6:04:55 F4044 8 0:35:29 3:13:52 2:08:35
804 Meg INGMAN 6:22:54 F4044 9 0:46:43 3:11:15 2:16:45
820 Rebecca MOFFAT 6:26:02 F4044 10 0:44:54 3:24:27 2:09:39
242 Susie ELLIS 5:09:36 F4549 1 0:39:39 2:43:57 1:41:05
287 Jenny HART 5:15:16 F4549 2 0:40:06 2:54:56 1:34:48
367 Michelle JELLEFF 5:24:34 F4549 3 0:28:38 3:07:28 1:43:04
422 Sharon NORTON 5:31:05 F4549 4 0:35:02 2:57:08 1:52:35
514 Michele PURVIS 5:42:05 F4549 5 0:36:34 3:01:48 1:56:57
529 Victoria GARAMY 5:43:38 F4549 6 0:38:40 3:03:18 1:56:27
549 Louise MACKINLAY 5:46:34 F4549 7 0:37:04 3:06:30 1:56:48
562 Jo CLIPPINGDALE 5:48:03 F4549 8 0:39:06 3:04:43 1:58:01
578 Narelle MCCLELLAND 5:49:45 F4549 9 0:40:46 3:06:14 1:55:24
677 Kerryn HARVEY 6:00:59 F4549 10 0:38:29 3:10:49 2:06:01
539 Belinda SHARP LESS 5:45:14 F5054 1 0:32:34 3:01:07 2:03:39
591 Anne JONES 5:51:29 F5054 2 0:36:45 3:04:49 2:03:08
813 Meridy DUNN 6:24:24 F5054 3 0:52:24 3:03:28 2:18:47
843 Gina AITKEN 6:31:58 F5054 4 0:38:16 3:25:11 2:21:46
884 Meryl CAWTE 6:45:11 F5054 5 0:52:24 3:22:44 2:19:51
928 Maggie SQUIRES 7:02:39 F5054 6 0:40:16 3:41:36 2:33:40
937 Jenny HOSKING 7:08:03 F5054 7 0:51:28 3:35:02 2:33:50
965 Shirley DUDER 7:30:49 F5054 8 0:48:48 3:37:35 2:54:27
921 Lynn DAVIES 7:00:08 F5559 1 0:48:04 3:34:15 2:27:48
945 Lorraine ALLEN 7:13:35 F5559 2 0:48:37 3:41:04 2:33:28
816 Anne GRUNDY 6:24:51 F6064 1 0:40:30 3:18:34 2:18:16
925 Sue GOULD 7:00:56 F6064 2 0:46:41 3:38:15 2:27:06
887 Karla MCKINLAY 6:45:51 F6569 1 0:49:52 3:16:42 2:28:34
26 Brad WAUER 4:28:59 M1824 1 0:29:49 2:28:55 1:25:46
89 Robbie HYLAND 4:47:28 M1824 2 0:29:39 2:41:52 1:30:05
117 Benjamin TRIPODI 4:51:14 M1824 3 0:31:02 2:39:42 1:35:16
124 Patrick NESTEL 4:51:55 M1824 4 0:38:19 2:37:03 1:31:38
194 Rob TAYLOR 5:03:23 M1824 5 0:40:10 2:36:04 1:41:25
247 Trent O’NEILL 5:10:14 M1824 6 0:32:36 2:34:40 1:56:46
333 Nathan VARNISH 5:20:58 M1824 7 0:38:12 2:58:26 1:39:01
344 Jake MCLOON 5:22:41 M1824 8 0:32:09 2:52:43 1:52:52
351 Kendall DRANSFIELD 5:23:02 M1824 9 0:34:50 2:46:50 1:56:09
357 Adam PEEL 5:23:57 M1824 10 0:34:54 2:58:59 1:43:01
24 Luke MARTIN 4:27:19 M2529 1 0:29:39 2:25:11 1:28:27
27 Michael SULLIVAN 4:29:18 M2529 2 0:26:50 2:31:04 1:26:42
29 Robert JOHNSTON 4:30:06 M2529 3 0:29:33 2:29:23 1:26:47
30 Adriano PAVIA 4:30:16 M2529 4 0:33:44 2:26:26 1:24:22
35 Daniel EDGE 4:32:28 M2529 5 0:30:01 2:25:11 1:32:13
44 Rowan LEWIS 4:36:05 M2529 6 0:33:20 2:26:51 1:30:18
47 Chris HOCKING 4:38:16 M2529 7 0:30:52 2:30:19 1:32:20
51 Shaun STREET 4:38:46 M2529 8 0:33:22 2:27:37 1:32:57
59 Michael HILL 4:40:43 M2529 9 0:43:27 2:29:55 1:21:48
62 Matt WALKER 4:41:10 M2529 10 0:34:19 2:28:37 1:33:31
8 Blyth VAUTIER 4:10:34 M3034 1 0:25:31 2:19:45 1:21:37
28 James MARSDEN 4:30:04 M3034 2 0:27:54 2:33:35 1:24:38
34 Tim KNIGHT 4:31:59 M3034 3 0:32:54 2:26:40 1:27:57
36 Neil CULKIN 4:33:25 M3034 4 0:33:33 2:34:24 1:20:51
37 Mike AUSTIN 4:33:41 M3034 5 0:35:07 2:21:06 1:33:10
39 Nathan PARKER 4:34:15 M3034 6 0:30:19 2:30:22 1:29:24
40 Nick SEETO 4:34:30 M3034 7 0:33:07 2:26:42 1:30:01
42 Dan THOMPSON 4:35:08 M3034 8 0:30:09 2:38:10 1:22:30
45 Nicholas SOUTER 4:37:23 M3034 9 0:29:58 2:28:06 1:33:21
48 Aaron COOK 4:38:31 M3034 10 0:25:47 2:35:55 1:32:05
10 Cameron HUGHES 4:18:21 M3539 1 0:32:26 2:14:54 1:24:46
13 Bob BRACE 4:21:42 M3539 2 0:31:04 2:20:21 1:25:58
16 Clint VAN BEVEREN 4:23:52 M3539 3 0:29:51 2:26:09 1:23:29
17 Scott MILSON 4:24:23 M3539 4 0:30:18 2:26:41 1:22:49
20 Matt RAE 4:25:21 M3539 5 0:32:15 2:24:19 1:23:47
22 Ben MOORE 4:27:18 M3539 6 0:33:45 2:27:05 1:21:54
23 Gregg PORTER 4:27:19 M3539 7 0:34:53 2:20:50 1:27:25
25 Martin TOMAN 4:27:57 M3539 8 0:31:14 2:25:07 1:26:48
38 Saxon MOSELEY 4:33:59 M3539 9 0:32:22 2:35:26 1:21:29
41 Jeremy KIMPTON 4:34:34 M3539 10 0:33:06 2:24:13 1:32:57
9 Magnus MICHELSSON 4:17:39 M4044 1 0:26:38 2:26:23 1:21:10
14 Matthew KOOREY 4:21:45 M4044 2 0:28:53 2:21:58 1:27:01
15 Matty LEWIS 4:22:31 M4044 3 0:34:07 2:18:49 1:24:58
19 Brad PAMP 4:24:53 M4044 4 0:29:45 2:25:23 1:24:47
32 Dean DEGAN 4:30:28 M4044 5 0:35:21 2:27:15 1:23:46
33 Richard PALMER 4:30:47 M4044 6 0:30:15 2:25:36 1:29:39
46 Peter MCLEAN 4:37:38 M4044 7 0:32:32 2:28:31 1:31:25
58 Jim BROWN 4:40:16 M4044 8 0:30:02 2:23:54 1:41:40
74 Alex FRAME 4:44:20 M4044 9 0:34:49 2:26:44 1:37:53
76 Scott HARRISON 4:44:36 M4044 10 0:37:17 2:32:33 1:28:09
49 David ALLEN 4:38:32 M4549 1 0:31:03 2:31:34 1:31:30
104 Rohan SMITH 4:48:55 M4549 2 0:32:54 2:28:14 1:43:05
106 Alan DAVIES 4:49:43 M4549 3 0:36:47 2:32:59 1:34:36
113 Andrew THOMAS 4:51:02 M4549 4 0:29:33 2:39:10 1:37:06
123 Jim FINLAY 4:51:51 M4549 5 0:32:46 2:35:59 1:38:08
144 Scott IRONS 4:54:46 M4549 6 0:32:24 2:37:33 1:39:16
146 Glenn DAY 4:55:03 M4549 7 0:31:01 2:31:28 1:47:03
149 John O’CALLAGHAN 4:55:26 M4549 8 0:32:32 2:37:36 1:39:54
152 Mark FIORE 4:56:22 M4549 9 0:31:08 2:39:18 1:40:52
162 Andrew MILDREN 4:59:31 M4549 10 0:39:44 2:38:31 1:35:47
136 Martin LORD 4:52:49 M5054 1 0:34:59 2:39:20 1:32:52
154 Graeme ALFORD 4:57:39 M5054 2 0:34:20 2:42:27 1:34:26
195 Malcolm PITT 5:03:36 M5054 3 0:31:32 2:33:18 1:53:09
271 Dean CHIRON 5:13:25 M5054 4 0:33:47 2:54:11 1:40:13
305 John GLEN 5:17:49 M5054 5 0:42:05 2:43:31 1:46:54
316 John FULKER 5:19:02 M5054 6 0:38:12 2:48:37 1:46:52
317 Neville BRADSHAW 5:19:17 M5054 7 0:36:09 2:49:54 1:46:58
334 Tony CLEVA 5:21:06 M5054 8 0:34:53 2:46:16 1:54:06
354 John POWDERLY 5:23:25 M5054 9 0:34:09 2:54:26 1:46:10
365 David SHEIN 5:24:27 M5054 10 0:32:37 2:52:10 1:53:43
156 Dave TRUDGIAN 4:57:55 M5559 1 0:30:55 2:37:11 1:45:11
439 Rod HARROD 5:32:51 M5559 2 0:39:57 2:54:31 1:51:38
492 Kevin BLOOR 5:39:43 M5559 3 0:47:06 2:51:23 1:51:52
571 Richard PRYOR 5:48:52 M5559 4 0:41:20 2:55:25 2:05:32
597 Ross ACKLAND 5:51:53 M5559 5 0:36:43 2:58:32 2:08:09
645 Joel BLOOM 5:57:03 M5559 6 0:38:16 3:09:45 2:02:09
658 Rod PHILLIPS 5:58:15 M5559 7 0:36:49 3:07:17 2:08:26
696 Martin CHIMES 6:03:14 M5559 8 0:38:46 2:59:54 2:16:32
713 Rod WILSON 6:05:25 M5559 9 0:43:04 2:54:24 2:20:53
792 Graeme COLES 6:21:26 M5559 10 0:33:01 2:59:29 2:42:31
527 Peter WILLIAMS 5:43:34 M6064 1 0:39:58 2:52:49 2:03:41
605 Gordon SPARGO 5:52:38 M6064 2 0:41:54 2:57:44 2:05:54
802 Mark PATTERSON 6:22:42 M6064 3 0:43:24 3:09:28 2:20:59
829 Rory O’DONOGHUE 6:27:58 M6064 4 0:48:47 3:21:00 2:10:50
961 Hideo SAKAI 7:24:25 M6064 5 0:46:58 3:15:05 3:11:52
962 Peter MATHEWS 7:25:25 M6064 6 0:40:42 3:57:25 2:37:24
981 John HOOK 7:57:18 M6064 7 0:47:35 3:57:12 2:59:30
436 Griff WESTE 5:32:40 M6569 1 0:43:01 2:41:01 2:02:32
918 David KAYLOR 6:58:00 M6569 2 0:48:44 3:39:10 2:16:07
969 Trevor SKEWES 7:33:43 M6569 3 0:45:16 3:47:59 2:49:25
968 Kenneth MURTAGH 7:32:35 M7074 1 0:55:41 3:30:39 2:53:31














Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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St. Anthony’s Triathlon Announced as 2018 USAT Regional Championship



USA Triathlon (USAT) has selected St. Anthony’s Triathlon as a 2018 Regional Championship Race. The 35th annual St. Anthony’s Triathlon will take place on April 29, 2018 with approximately 3,000 athlete participants competing over the race weekend.

As a USAT Regional Championship site, registered USAT athletes can qualify from the St. Anthony’s Triathlon for the 2018 Olympic-Distance National Championships in Cleveland, Ohio to be held on August 11, 2018. In order to qualify for the National Championships, competitors must finish in the top 33 percent or top five (whichever is greater) competitors per their respective age groups. In addition, this year’s St. Anthony’s Triathlon will also serve as the USAT Southeastern Regional Championship.

“We are proud to have been selected again as a USAT Regional Championship race,” said Susan Daniels, race director for St. Anthony’s Triathlon. “This event hosts some of the best athletes in the world, and we are honoured to offer triathletes the opportunity to qualify for the USAT National Championship on our St. Petersburg course.”

The St. Anthony’s Triathlon is also making some exciting changes to the event by extending the Sports and Fitness Expo from a two-day to three-day event and holding all Triathlon events in one park instead of two. The Sports and Fitness Expo will take place from April 27-29 St. Petersburg’s waterfront Vinoy Park. “Extending our sports and fitness expo gives our competitors more opportunities to check out the latest race gear and moving to one location, makes it more convenient for them,” said Daniels.

For kids and novice adults, the Meek & Mighty Triathlon occurs on April 28, and the main Triathlon, for both Olympic and Sprint distance races, runs on April 29.

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News & Racing

Ironman 70.3 Geelong: Sam Appelton Too Strong and Nina Derron Wins in a Thriller



IRONMAN’s 40th Anniversary was celebrated in grand style and the gods were smiling with IRONMAN 70.3 Geelong replicating some of the sport’s greatest drama with a sprint, fall, stumble, lunge finish between Nina Derron (SUI) and Melbourne rookie Grace Thek. The men’s race also lived up to the excellence of the preceding decades with a stunning performance by defending champion Sam Appleton.

Spectators had been enthralled by the epic battle between Appleton, Josh Amberger, Jake Montgomery and Ryan Fisher but just when they thought they had seen a thrilling race, the guys were upstaged by the emotional and physical roller coaster that was the women’s event.

Barwon Heads local Claire Davis was the first female to reach dry land (26:07) with Kirralee Seidel, Nina Derron (SUI) and Grace Thek in touch and eager to get onto the 90km bike leg. Derron was looking to control the race and at 45km she had extended her lead to 3:30 over Davis, Thek and the charging Laura Dennis. Seidel picked up a penalty and lost touch completely, finding herself nine minutes down. At three quarter distance Dennis managed to ride herself into second place with Thek and Davis in a tight battle for third and fourth place.

With Swiss precision, Derron lead into T2 by five minutes over the chasing pair of Dennis and Thek, with the local hope a further minute down. In the second half of the 21km run things started to change radically. Derron started to feel the pinch and Thek literally found her feet and charged through the field to find herself leading her very first IRONMAN 70.3. Thek was heading for a 70.3 victory on debut and with the finish line in sight, the former US college runner started to pay the penalty for her early over-exuberance.

“I was hoping to do four-minute pace but for the first three km I found myself doing 3:30 and I really paid for it on the last lap. I was about four and a half minutes down off the bike and I didn’t know if that was achievable. When I was two minutes down with a lap to go I thought it was possible but the end was just devastating. When I passed Nina I just wanted enough room so that it didn’t come down to a sprint finish. I was really suffering with my legs over the last 6km and I was just trying to get forward momentum. I was getting all sorts of splits from people on the course, so I really didn’t know.”

“When I came into the finish chute I was thinking I am almost there, just stay in the game but I started sprinting which was a big mistake on my part because I knew that my legs were already suffering pretty badly. Then I fell the first time when my quads locked up. When I fell to the ground I saw Nina and she wasn’t as close as everyone had made out. So I quickly got up and started running and two metres before the line I fell over again. I was all over the place and got a bit of a nudge which didn’t help.”

“In hindsight, the sprint was not a good idea. It is a lesson learned, don’t listen to anyone except for my coach and people I trust. I don’t condone looking back in a race but looking for myself might have been a good move here. These are the things I can take into the next race. It is disappointing to be that close and not come away with the win but coming in, I had no expectations. It is my first 70.3 and has been a positive day, so I am eager for more now,” Grace said.

Derron’s win was her first over the IRONMAN 70.3 distance and while ecstatic with the result, she had great sympathy for Thek.

“I really struggled on the second lap of the run. I just had to stay focused because I knew that Grace was flying and I just tried to hold on to the lead for as long as possible. There were huge mind games going on in my head and people were telling me to go get her. She was 50m in front with only a 100m to go but I knew I couldn’t out sprint her. I saw her starting to stumble and then she fell and all I saw was the finish line and I accelerated and came past her.”

“It was a really strange finish to a really crazy day. I am happy for my win but I am also sad for Grace that it happened. It was her first 70.3 race so she did a really good job. It was another lesson I learned, that it is not over until it is over. Never give up, it is really true,” Nina declared.

In the men’s race, it was Aussie Olympian Ryan Fisher who took the swim honours (22:34), narrowly nudging out Josh Amberger over the glassy 1.9km course. As the pair headed to T1, they were hotly pursued by a bunch of three, defending champion Sam Appleton, Jack Tierney and Matt Franklin with the second chase pack that included Jake Montgomery almost a minute off the pace.

Appleton was keen to make up the swim deficit and in no time at all the lead duo became a trio, with the defending champion in touch and pushing the early pace. Only seconds separated the leaders at half distance with Jake Montgomery 20s further behind and riding himself into contention. The final kilometres of the ride saw some big moves from Lachlan Kerin, Montgomery and Jack Tierney. Off the bike, it was a bunch of six who entered T2 ready to celebrate the IRONMAN Anniversary by flogging each other senselessly over the super quick 21km coastal course.

Slick transitions had Appleton, Amberger and Fisher on the road first with Tierney, Montgomery and Kieran hoping to match pace over the opening kilometres. It was Appleton who was intent on inflicting some hurt and tearing up the tarmac and while the first small gaps started to appear it was only early days. At 10km Appleton looking strong and a minute to Fisher, with Amberger and Montgomery running shoulder to shoulder, with Tierney and Kieran in their own battle for fifth and sixth.

The defending champ knew what he had to do and despite suffering over the second half of the run he was able to pull it all together.

“It is the first race of the year and you don’t really know what to expect. I knew if I was fit, I just didn’t know if I was race fit. I gave it my best shot and fortunately, I was able to come away with the win. The guys kept me honest all day and it was really tough. There were six of us going into transition and that second pack rode really well. We rode really firm on the first lap and I didn’t expect to hit the U-turn and see them right there. You never want to go into the run with six guys, I would prefer there were less but I just had to back myself. I laid it out in the beginning and got a gap and then it was about holding on from there.”

“It is crazy that this sport only started 40 years and look at the evolution. Every year it changes and is getting faster and harder. I am proud to be part of the generation that is helping that evolution. I am honoured to be here in Geelong and be able to back up and defend my title. It is a great course here in Geelong, I love it. It is beautiful and one of my favourite races. It is really challenging on the run. The course profile doesn’t show it but it is really hard run. It has a bit of everything. I can’t wait to come back, I love opening up the season here,” he said.

Women’s results

1          Nina DERRON (#26)               04:26:11

2          Grace THEK (#31)                  04:26:18

3          Laura DENNIS (#25)               04:29:38

4          Kirralee SEIDEL (#22)             04:33:36

5          Melanie BURKE (#23)             04:34:46


Men’s results

1          Sam APPLETON (#1)             03:45:52

2          Josh AMBERGER (#2)           03:47:21

3          Ryan FISHER (#5)                  03:49:09

4          Jake MONTGOMERY (#3)     03:49:57

5          Jack TIERNEY (#16)               03:52:18

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News & Racing

Bill Chaffey Throws Caution to the Wind in Commonwealth Games Countdown



Five-time World Champion Bill Chaffey will go into April’s Commonwealth Games in the best shape of his life after using all his experience to master today’s windswept conditions in the inaugural ITU Paratriathlon World Cup in Devonport.
The 42-year-old Gold Coaster made a spectacular return to elite racing for the first time since last May to defeat fellow Rio Paralympian Nic Beveridge (QLD), Germany’s Benjamin Lenatz, and Australian pair, former wheelchair basketballer Scott Crowley (SA) and Australian para cycling star Alex Welsh (Victoria).

And it came on a day which also saw reigning 26-year-old PTWC world champion Emily Tapp (QLD) dig deeper than she has ever done before, both mentally as well as physically to take out the women’s ITU World Cup title ahead of 29-year-old former Ironman triathlete Lauren Parker (NSW) in only her second major event, Japanese legend Wakato Tsuchida and the gritty Gold Coaster Sara Tait (QLD).

All competitors in the various paratriathlon categories, featuring the cream of Australia’s best and top flight internationals from Japan, Italy, Hong Kong, Canada and Germany showed amazing skill sets to handle the at times brutal head winds that circled through the Mersey Bluff in and around the Devonport Surf Club precinct.

For the wheelchair athletes, today’s results come in the countdown to the official announcement next Sunday of the Australian paratriathlete team for the Gold Coast Commonwealth Games and for Chaffey and Tapp it has been a long time coming following their automatic nominations last April.

Chaffey has been the poster boy for Australia’s glowing Paralympic program which has seen him lead the team onto the world stage as one of the stand-out nations in world triathlon.

“I’m absolutely over the moon with that performance – to come back to Devonport and chalk up a win in probably some of the toughest conditions I’ve raced in is really pleasing,” said Chaffey.

“That wind was hard to handle even though we are close to the ground on our cycles – it’s still tough going.

“But I couldn’t be happier with my fitness – I’m in the best shape of my life and really looking forward to the Games in April.”

Tapp came into today’s race feeling a little under the weather and said her support team really played a major hand in getting her through.

“It hasn’t been the best of week’s health wise but it doesn’t matter come race day, it’s race day, “said Tapp, who qualified for the 2016 Paralympic team athletics team but was forced to withdraw when she accidentally burnt herself.

“Today was a big mental feat, when your body just isn’t there and able to give like it normally (does). We had smooth transitions and we executed our race plans so we’re happy.”

Parker, who was an outstanding open water swimmer and Ironman triathlete before an horrific training accident last April in Newcastle left her a paraplegic, and today was another major step in a road she never thought she would have to tread.

“Today didn’t go according to plan when I lost the band I put around my legs in the swim so it felt like I was swimming with a 10km weight on the end of my legs but we got through it and I know I have to work on my transitions but that will come,” said Parker, who will join the paratriathlete group on the Gold Coast next weekend for the Luke Harrop Memorial Race.

It was a successful return to top class racing for Paralympic gold medallist from Rio, Katie Kelly and new domestic guide Briarna Silk with Kelly admitting the race was “a real grind” given the windy conditions.

“But it was a great way to kick start the season that will hope fully culminate in the ITU World Championships on the Gold Coast in September and continues in Yokohama in a couple of weeks.”

Fellow two-time world champion Sally Pilbeam (WA) kept her impressive record in tact against fellow Australian world championship medallist Kerryn Harvey while Jonathan Goerlach win the Vision Impaired men’s event from fellow Australian Gerrard Gosens and Italy’s Maurizio Romeo.

Another stand out performance came from  Queensland’s PTS5 athlete Josh Kassulke who was the first competitor across the line in another impressive performance he hopes will take him to the Paralympics in Tokyo in 2020 in an all Aussie podium with Dale Grat second and Tony Scoleri third.

WA’s Rio Paralympian Brant Garvey (PTS2) also turned in a brilliant showing as did Albury Wodonga’s “Mr Fearless” Justin Godfrey in the in the PTS3.

Godfrey is the reigning World Cross Tri champion for his category and is a classic example of the kind of grit determination that spurs on Australia’s band of paratriathletes.

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News & Racing

USA Paratriathlon National Championships to Return to Pleasant Prairie, Wisconsin, in June



The 2018 USA Triathlon Paratriathlon National Championships will be held in Pleasant Prairie, Wisconsin, as part of the Pleasant Prairie Triathlon for the second consecutive year, USA Triathlon announced today. The race will take place on June 24 at Prairie Springs Park and the Pleasant Prairie RecPlex.

National titles will be up for grabs in six sports classes as athletes complete a 750-meter swim in Lake Andrea, a 20-kilometre bike through Pleasant Prairie and neighbouring Kenosha, and a 5-kilometre run course finishing in the park. The Pleasant Prairie Triathlon is put on by Race Day Events, LLC, which specializes in event production and equipment rental throughout the Midwest.

“With the support of a strong local paratriathlon community, the organizers of the Pleasant Prairie Triathlon have celebrated athletes of all abilities for many years,” said Amanda Duke Boulet, Paratriathlon Program Senior Manager at USA Triathlon. “We look forward to returning to the beautiful venue of Prairie Springs Park this summer and once again enjoying the positive atmosphere that surrounds this race.”

“Race Day Events is very excited to be producing another National Championship event in Pleasant Prairie,” said Ryan Griessmeyer, President of Race Day Events and Race Director for the Pleasant Prairie Triathlon. “Pairing industry-leading event production with the Village of Pleasant Prairie’s world-class venue, participants are sure to have an unparalleled experience.”

“Pleasant Prairie is pleased to host the USA Paratriathlon National Championships for the second consecutive year as part of the Pleasant Prairie Triathlon,” said Sandy Wiedmeyer, Fitness Manager at the Pleasant Prairie RecPlex. “This is such an inspirational event to be a part of. Watching these exceptional athletes brings so much to the event and is the highlight of the weekend for many. We are grateful to be able to host such amazing talent again this year, and we look forward to making 2018 successful for all of the athletes.”

In addition to chasing national titles, athletes competing at Paratriathlon Nationals also have the opportunity to qualify for the USA Paratriathlon Development Team Program, which is designed to identify and develop athletic potential leading toward the Tokyo 2020 Paralympic Games. More information on the USA Paratriathlon Development Team Program is available by clicking here.

The Pleasant Prairie Triathlon has included paratriathlon competition since its inception, but last year was its first time hosting the Paratriathlon National Championships. In 2017, 30 athletes competed for national titles while an additional 19 competed in the paratriathlon open division.

Athletes wishing to compete at Paratriathlon Nationals in 2018 must be officially classified in a paratriathlon sports class and must have completed a USA Triathlon or ITU Sanctioned Event that meets distance and time standards between May 1 and June 3, 2018. Athletes who are not classified or who do not meet the time standards may choose to race in the PC Open Division. A National Classification opportunity will be offered in Pleasant Prairie prior to the event. Complete details on qualification standards, as well as the link to register, are available at

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Challenge Wanaka: Javier Gomez and Annabel Luxford crowned 2018 champions



A thrilling day’s racing at Challenge Wanaka resulted in wins by Javier Gomez (ESP) and Annabel Luxford (AUS). Both had fierce battles with one of the deepest professional fields ever seen at a half distance triathlon in New Zealand and in tough conditions with four seasons in one day, from torrential rain and freezing temps to sweltering summer sun.

The men’s race may have seemed easy to call with Gomez headlining but it was anything but. The close nature of the race was evident as the men exited the swim in a tight bunch – Tony Dodds (NZL) and Dylan McNeice (NZL) first out in 23:12 with Gomez, Alexander Polizzi (AUS), Graham O’Grady (NZL) and Braden Currie all within nine seconds.

A quick transition by Currie saw him lead out on the bike but he had constant company from Gomez, McNeice and Dodds.  By 45km Dodds had dropped back and the chase group of Luke McKenzie (AUS), Joe Skipper (GBR), Jesse Thomas (USA), Dougal Allan (NZL) and Luke Bell (AUS) had closed the three-minute deficit by a minute. By 70km it was getting exciting with the top eight within 22 seconds of each other. Skipper made a short dash for the front but was soon reined back in, McNeice fell off the back but caught up. Coming into transition it still seemed like it was anyone’s race.

However, it was the run where Currie and Gomez showed their metal, soon breaking away with Currie holding off Gomez until the top of the infamous Gunn Road hill at 12km where Gomez made his move. He took out the win knocking nearly 20 minutes off Braden Currie’s six-year-old course record in 3:57:27. Currie crossed the line 17 seconds later in second, taking the New Zealand National title with the USA’s Jesse Thomas running his way into third in 3:59:33.

“Braden put a lot of pressure on me and I had to run way faster than expected but I was very happy with how my fitness is,” said Gomez. “I love bike courses like this that are really up and down. We did a good job at the front but in the last 15k some of the guys caught us, which made it really tough. But luckily I managed to pace myself enough at the beginning of the run so I had some energy left for the end, which I really needed. It was a really tough day; I had to give absolutely everything to win. I really enjoyed it, it was a great course and a great day and thanks everyone for the support out there.”

It was a fast day with Tony Dodds securing a new swim record in 23:12, Dougal Allan set a new bike course record in 2:11:28 and Gomez also set the run course record of 1:12:39, a blistering pace on a course which is 80% off road.
In the women’s race, Luxford led out of the water and soon put in a solid lead over the rest of her opponents as she headed out on Glendhu Bay leg of the bike. The only woman to challenge her was Laura Siddall (GBR) who consistently gained time on her from four-minutes back.  Siddall caught Luxford at the 70km mark and took the lead.

A quick transition put Luxford back ahead, which is where she stayed for the remainder of the race with a lead that fluctuated between 10 and 45 seconds. She won by the narrowest of margins  – 11 seconds after 113km of racing putting Siddall in second in 4:27:13 for the fourth consecutive year. Amelia Watkinson (NZL) rounded out the podium in third in 4:38:11 and took the title of New Zealand Middle Distance Triathlon Champion.

“I was lucky to have a good swim and felt great on the first half of the bike but was losing quite a bit of time to Laura,” said Luxford. “When she caught me I knew I had to race tactically. She’s an old hand at this course and I certainly wasn’t going to give her anything. On the run when she started closing on me at the end, I saw her full distance strength coming through but managed to hold her off.”

It was also a fast race in the women’s with Luxford setting the course record in 4:27:02 as well as the swim course record in 25:49 and the run record in 1:24:00. Siddall set the bike course record in 2:27:26.

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Gear & Tech

Zwift Set to Revolutionise Indoor Running



Zwift, the fitness platform born from gaming, has expanded its product offering to the running community with the launch of Zwift Run Free Access. Until this week Zwift Run was an Alpha product, available only to paying members of its indoor cycling service. Zwift Run will be now offered free of charge to everyone, in the run-up to a subscription service rollout, scheduled for late 2018.

Since launch in 2014, Zwift has revolutionized the indoor cycling market. The community-driven fitness platform has connected half a million cyclists worldwide to socialize, train and race in its rich virtual 3D environments. This January the Zwift community logged an average of 1 million miles (1.61 million km) per day, with major events attracting up to 3,500 participants. Zwift is now set to shake up the indoor run market in the same way by providing the most complete training solution for runners around the globe.

“Zwift Run is fantastic news for the fitness industry. In three years we’ve transformed the indoor cycling space by making the home ‘turbo trainer’ a super desirable product to own and an essential part of a cyclists training regimen. We’re going to give the same make-over to the treadmill.” commented Eric Min, Zwift CEO and Co-Founder. “Whether at home or in the gym, Zwift Run will make your indoor run workout experience more social, more motivating, more structured and more measurable.”

Zwift’s success in cycling originates from the massive multiplayer technology of the gaming industry and a track record of building huge online training communities. To date, Zwift has given birth to over 150 Facebook community groups with the largest making up 45,000 members, spanning pro athletes in search of the very best training experience, to everyday consumers looking for greater motivation to get fitter, stronger and faster.

Research points toward Zwift being able to boost participation in the fitness industry. To date, members of Strava, the social network for athletes, signing up to Zwift, on average, cycle 10% more per annum.

“We know many of our athletes are working out indoors as well outdoors, and Zwift has helped make indoor workouts more fun and motivating for many of our members,” notes David Lorsch, Strava’s VP of Strategy and Business Development. “Many of our new members are runners and we’re excited that runners on Zwift can now share their runs with their friends on Strava.”

Zwift also plans to bring its transformative effect to the hardware industry. “Hardware sales and innovation levels in cycling are rocketing because of Zwift. Manufacturers understand that closed connectivity is a thing of the past if they are to stay relevant. It’s well known in the cycling industry that sales of indoor training hardware are experiencing 100%+ YoY growth; in the most part due to Zwift’s trade marketing effect on indoor cycling. It’s our ambition to deliver this kind of value to treadmill manufacturers.”

Zwift Run will feature a library of training plans tailored to runners of all abilities. Zwift’s ‘Workout Mode’ is visually motivating, making nailing those intervals even more rewarding. Group Runs are broken down by pace, so Zwifters can find a run that best suits their needs. Zwift’s ‘gamified’ experience also challenges members to earn experience points and move up levels to unlock virtual goods. Zwift is collaborating with a number of running industry brands like New Balance, Hoka and Under Armour to bring in-real-life footwear and apparel to its virtual world.

Integration with Strava allows Zwifters to share runs with their community of friends, recording virtual miles and keep record of best times across Strava segments. As of February, virtual miles recorded in Zwift can also count towards Strava challenges.

Zwift Run is compatible with all treadmills by using Bluetooth or ANT+ footpods. Footpods are connected to iOS devices, Apple TV, or laptop/desktop computers and calibrated to the treadmill speed in the Zwift App. A rising number of Bluetooth ready treadmills can also connect directly to Zwift, without the requirements of footpod. Digital connected footwear is also part of the picture with Zwift collaborating with Under Armour on its smart shoe range.

“Technogym believes in connected wellness. Our offer, centred on the MyWellness open cloud platform, is a complete ecosystem of smart connected equipment surrounded by content and services to provide unique and engaging training experiences” said Nicola de Cesare, Digital Division Director for TechnoGym.  “Now, Technogym’s MyRun and MyCycling compatibility with Zwift allows both runners and cyclists to enjoy the very dynamic, engaging and interactive environment of the Zwift platform with a consistent training experience across the two products”

Essentially a Beta product, Zwift and the user community will further refine the run app in 2018, adding new product components and expanding the current schedule of events, races, and group workouts.

Zwift Run Free Access can be downloaded from or via the App Store.

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