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Mick Maroney and Laura Siddall win TriShave Sydney Sprint Series Triathlon Race 4

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In a victory for the old blokes Mick Maroney has taken the overall honours in the final race of the 2011/2012 Season TriShave Sydney Sprint Series. Mick Maroney is an inspiration to us all in Sydney and Australia. When you see someone doing times like that it gives the average age grouper hope that we can go quicker with a bit more training. The 2011 Sprint World Champion just never slows down.

Laura Siddall once again showed all but 12 guys how to race on Sunday. She is solid across all three legs but it was her 8th fastest overall bike leg that gets her on to page one of the results. After her sudden decision to back up from winning the sprint race in Husky the other week and race open in the long course for the first time the following day she must be getting closer to racing open ongoing. Siddall is the 2011 World Sprint Champion for her age group. Coaching at Bondi Fit obviously works.

Grace Musgrave showed she can swim and run yesterday to be the second female overall and we saw Caroline Sweeney’s comeback to the sport taking another step forward with 3rd female overall. Sweeney juggles work, two young kids and playing Violin in the Willoughby Symphony Orchestra. Somehow she also manages to train to produce top results.

Campbell Hanson was second overall but was a bit further of Mick’s time than the previous race. Not many people will know Hanson. The Kiwi owns and runs Square One Physio in Mosman with his wife Holly. When he was a youngster Hanson was an elite junior running around the triathlon circuit with other youngsters like Bevan Docherty and Kris Gemmell. He decided against a career in triathlon when he realised that he was struggling to get his 10km run down to 30mins and also because of the huge gap between juniors and the top Olympic distance series. At that stage there was no intermediary steps like Under 23 etc. It is great to see him back racing again.

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Podium Results

Full results by age group below...

Name Time Cat Cat Pos Swim Cycle Run
Morgan NICHOLLS 1:18:04 F14-17 1 0:11:31 0:41:34 0:24:59
Grace MUSGROVE 1:06:23 F18-24 1 0:10:20 0:38:07 0:17:55
Ashley THOMAS 1:09:57 F18-24 2 0:11:41 0:38:16 0:19:59
Clare MCCANN 1:19:31 F18-24 3 0:14:39 0:40:21 0:24:31
Hannah DONALDSON 1:08:22 F25-29 1 0:11:31 0:36:10 0:20:41
Stephanie GRAVES 1:09:18 F25-29 2 0:12:26 0:36:13 0:20:38
Sian ELLISON 1:10:14 F25-29 3 0:13:26 0:36:24 0:20:22
Laura SIDDALL 1:04:15 F30-34 1 0:11:27 0:33:01 0:19:46
Caroline SWEENEY 1:06:30 F30-34 2 0:12:41 0:34:52 0:18:57
Monica JUHART 1:06:47 F30-34 3 0:11:34 0:35:17 0:19:55
Jocie EVISON 1:11:27 F35-39 1 0:12:13 0:37:05 0:22:08
Lisa WALTON 1:12:03 F35-39 2 0:14:10 0:37:20 0:20:33
Katherine MORRIS 1:12:43 F35-39 3 0:13:19 0:36:28 0:22:55
Catherine BALLANTYNE 1:09:43 F40-44 1 0:12:56 0:35:23 0:21:23
Catherine WEST 1:15:36 F40-44 2 0:12:52 0:39:08 0:23:36
Michele PEZZUTTI 1:16:04 F40-44 3 0:13:05 0:38:45 0:24:13
Sally TAGGART 1:10:59 F45-49 1 0:13:10 0:37:27 0:20:21
Narelle TALBOT 1:11:59 F45-49 2 0:12:31 0:37:35 0:21:53
Leigh GILBERT 1:21:56 F45-49 3 0:15:25 0:43:39 0:22:51
Eleanor DALLY 1:20:37 F50-54 1 0:15:56 0:39:59 0:24:41
Susan JORDAN 1:27:58 F50-54 2 0:15:24 0:45:56 0:26:38
Kathryn KING 1:35:48 F50-54 3 0:18:33 0:50:05 0:27:09
Belinda SOSZYN 1:16:22 F55-59 1 0:12:38 0:42:05 0:21:38
Merridy O’DONNELL 1:27:58 F55-59 2 0:16:05 0:45:00 0:26:53
Cheryl PARNHAM 1:33:11 F55-59 3 0:17:51 0:49:30 0:25:48
Jan PENDER 1:39:18 F60-64 1 0:22:26 0:49:01 0:27:51
Cheryl BRUCE 1:41:04 F60-64 2 0:16:32 0:48:29 0:36:02
Olivia NORTHCOTT 1:58:30 F60-64 3 0:23:06 0:57:42 0:37:41
Merri MACK 1:30:47 F65-69 1 0:19:13 0:43:30 0:28:03
Patricia COPPING 1:47:49 F65-69 2 0:18:23 0:52:46 0:36:40
Damon ASTLEY 1:05:48 M14-17 1 0:11:54 0:35:01 0:18:52
Sam DALLY 1:06:29 M14-17 2 0:10:13 0:36:43 0:19:32
Luciano VITERALE 1:07:07 M14-17 3 0:10:48 0:36:40 0:19:38
Justin BREWER 1:03:37 M18-24 1 0:10:03 0:34:21 0:19:12
Andrew HAYMET 1:04:30 M18-24 2 0:11:49 0:33:47 0:18:54
Ryan BARTLETT 1:07:35 M18-24 3 0:10:42 0:37:55 0:18:57
Daniel NEILSON 1:00:30 M25-29 1 0:09:19 0:33:17 0:17:53
Tom NORRIS 1:01:22 M25-29 2 0:10:55 0:31:57 0:18:30
Peter ZITZELSBERGER 1:02:54 M25-29 3 0:11:32 0:32:56 0:18:25
Travis SHIELDS 1:01:10 M30-34 1 0:10:53 0:31:48 0:18:27
Drew MILLAR 1:03:11 M30-34 2 0:11:12 0:33:23 0:18:35
Dane HOLT 1:03:41 M30-34 3 0:10:34 0:33:46 0:19:20
Campbell HANSON 1:00:23 M35-39 1 0:10:38 0:31:47 0:17:57
Anthony PARKER 1:01:50 M35-39 2 0:10:08 0:32:18 0:19:23
Andrew CROSS 1:03:20 M35-39 3 0:11:38 0:33:55 0:17:45
Sandy PARK 1:06:11 M40-44 1 0:10:38 0:34:54 0:20:39
Stew CAMPBELL 1:06:13 M40-44 2 0:13:38 0:31:27 0:21:08
Karl HAYES 1:06:28 M40-44 3 0:12:05 0:33:43 0:20:39
Mick MARONEY 0:59:37 M45-49 1 0:10:05 0:30:58 0:18:34
Gavin MORTLOCK 1:06:07 M45-49 2 0:12:03 0:34:05 0:19:58
Chris WOOLDRIDGE 1:07:01 M45-49 3 0:11:17 0:35:16 0:20:28
Kevin GOODWIN 1:04:33 M50-54 1 0:10:30 0:34:11 0:19:52
John HILL 1:05:00 M50-54 2 0:12:14 0:33:49 0:18:56
John O’CONNELL 1:06:34 M50-54 3 0:12:10 0:34:42 0:19:41
Robert PICKEN 1:07:16 M55-59 1 0:12:33 0:35:02 0:19:40
John WILKEN 1:12:50 M55-59 2 0:11:33 0:38:08 0:23:08
Anthony WILLIAMSON 1:13:06 M55-59 3 0:14:48 0:36:06 0:22:11
Bryan ELLIS 1:16:44 M60-64 1 0:15:40 0:38:25 0:22:38
Bruce FLAHERTY 1:24:26 M60-64 2 0:16:23 0:44:34 0:23:28
Gary TYNDALL 1:38:12 M60-64 3 0:16:53 0:44:45 0:36:33
James BOX 1:15:41 M65-69 1 0:13:06 0:40:59 0:21:36
Dennis PENDER 1:23:41 M65-69 2 0:14:53 0:41:16 0:27:32
Frank PEARCE 1:33:23 M70+ 1 0:15:20 0:48:15 0:29:48
Paul STONE 1:39:04 M70+ 2 0:17:27 0:52:19 0:29:17

 

Full Results by Age Group

Pos Name Time Cat Swim Cycle Run
186 Morgan NICHOLLS 1:18:04 F14-17 0:11:31 0:41:34 0:24:59
30 Grace MUSGROVE 1:06:23 F18-24 0:10:20 0:38:07 0:17:55
64 Ashley THOMAS 1:09:57 F18-24 0:11:41 0:38:16 0:19:59
207 Clare MCCANN 1:19:31 F18-24 0:14:39 0:40:21 0:24:31
310 Kate MURRAY 1:25:49 F18-24 0:17:17 0:45:13 0:23:19
341 Kate CORA 1:28:12 F18-24 0:13:49 0:44:28 0:29:54
417 Jessica POON 1:40:54 F18-24 0:17:11 0:53:55 0:29:47
442 Peta COX 1:54:29 F18-24 0:17:21 1:08:12 0:28:54
444 Kyla ELLIS 1:57:52 F18-24 0:29:15 0:55:34 0:33:03
448 Jena PINN 2:09:27 F18-24 0:19:46 1:21:37 0:28:03
51 Hannah DONALDSON 1:08:22 F25-29 0:11:31 0:36:10 0:20:41
60 Stephanie GRAVES 1:09:18 F25-29 0:12:26 0:36:13 0:20:38
66 Sian ELLISON 1:10:14 F25-29 0:13:26 0:36:24 0:20:22
69 Veronica FARDELL 1:10:53 F25-29 0:11:57 0:36:59 0:21:57
89 Fifi MONAHAN 1:11:56 F25-29 0:12:31 0:36:44 0:22:41
158 Ashleigh O’MAHONY 1:16:04 F25-29 0:14:29 0:40:17 0:21:16
202 Lizi HAMER 1:19:22 F25-29 0:15:54 0:41:06 0:22:21
251 Karen GRUNDY 1:22:29 F25-29 0:14:09 0:43:52 0:24:27
252 Chloe CONGDON 1:22:30 F25-29 0:14:22 0:42:31 0:25:37
292 Lydia NICHOLSON 1:24:33 F25-29 0:12:06 0:45:47 0:26:39
339 Lisa BANNISTER 1:28:02 F25-29 0:14:58 0:48:52 0:24:12
355 Corianne KWAN 1:29:38 F25-29 0:14:44 0:43:06 0:31:48
364 Catharine FLEMING 1:30:56 F25-29 0:16:28 0:45:54 0:28:33
388 Naomi MCFADDEN 1:35:35 F25-29 0:15:00 0:52:52 0:27:42
413 Amy BARNES 1:39:20 F25-29 0:15:49 0:55:30 0:28:00
414 Claudia GUINNESS 1:39:35 F25-29 0:17:52 0:54:02 0:27:41
422 Karen THORNE 1:42:15 F25-29 0:15:11 0:55:10 0:31:53
430 Jenni DOWNES 1:46:08 F25-29 0:17:27 0:54:07 0:34:34
434 Sarah MAGUIRE 1:47:28 F25-29 0:13:20 1:07:45 0:26:22
13 Laura SIDDALL 1:04:15 F30-34 0:11:27 0:33:01 0:19:46
33 Caroline SWEENEY 1:06:30 F30-34 0:12:41 0:34:52 0:18:57
37 Monica JUHART 1:06:47 F30-34 0:11:34 0:35:17 0:19:55
62 Nicola HARRISON 1:09:32 F30-34 0:12:36 0:35:30 0:21:25
86 Julia WHITE 1:11:45 F30-34 0:12:17 0:38:41 0:20:47
111 Sarah DICK 1:13:00 F30-34 0:11:23 0:37:38 0:23:58
162 Penelope SINTON 1:16:23 F30-34 0:12:38 0:41:43 0:22:01
218 Demelza FARR 1:19:55 F30-34 0:13:46 0:42:00 0:24:08
226 Kate HATTON 1:20:31 F30-34 0:15:05 0:42:32 0:22:53
242 Angela POWELL 1:21:43 F30-34 0:13:31 0:45:49 0:22:23
268 Stephanie O’BRIEN 1:23:42 F30-34 0:14:14 0:45:16 0:24:10
293 Zoe WILKINSON 1:24:38 F30-34 0:14:35 0:42:43 0:27:19
299 Amy SCOTT 1:24:59 F30-34 0:14:26 0:46:31 0:24:02
300 Emma SCHIBROWSKI 1:24:59 F30-34 0:18:43 0:41:42 0:24:33
303 Emily SWALES 1:25:18 F30-34 0:16:12 0:44:30 0:24:35
311 Ana CARRILLO 1:26:00 F30-34 0:17:41 0:43:14 0:25:05
316 Jayne GAUKROGER 1:26:21 F30-34 0:15:23 0:44:23 0:26:34
330 Jennifer O’SULLIVAN 1:27:33 F30-34 0:16:44 0:43:36 0:27:13
353 Michelle BRUCE 1:29:15 F30-34 0:14:11 0:45:51 0:29:11
354 Emma FINNERTY 1:29:34 F30-34 0:13:58 0:45:22 0:30:14
357 Lisa JARMAN 1:30:01 F30-34 0:17:42 0:49:09 0:23:10
359 Louise WILLDRIDGE 1:30:14 F30-34 0:13:10 0:48:37 0:28:26
361 Melanie ANDERS 1:30:41 F30-34 0:15:59 0:45:23 0:29:18
366 Meredith ROSSNER 1:31:04 F30-34 0:19:14 0:48:27 0:23:22
385 Tui ORMSBY 1:35:13 F30-34 0:21:34 0:47:48 0:25:50
390 Joanne HAYNES 1:35:40 F30-34 0:16:58 0:52:23 0:26:18
393 Helen TRESILLIAN 1:35:50 F30-34 0:15:25 0:53:41 0:26:42
394 Linda O’SULLIVAN 1:36:01 F30-34 0:16:37 0:49:45 0:29:38
397 Alison REES 1:36:25 F30-34 0:13:52 0:53:02 0:29:30
399 Arathi SRIPRAKASH 1:37:14 F30-34 0:19:14 0:52:09 0:25:51
404 Chris ROSS 1:37:33 F30-34 0:11:23 0:52:58 0:33:11
409 Jude SMITH 1:39:01 F30-34 0:16:33 0:53:27 0:29:00
433 Kathy HULSKAMP 1:47:05 F30-34 0:20:31 0:55:58 0:30:35
439 Veronica HOPEWELL 1:50:27 F30-34 0:26:38 0:50:49 0:32:58
80 Jocie EVISON 1:11:27 F35-39 0:12:13 0:37:05 0:22:08
92 Lisa WALTON 1:12:03 F35-39 0:14:10 0:37:20 0:20:33
106 Katherine MORRIS 1:12:43 F35-39 0:13:19 0:36:28 0:22:55
180 Melanie HEADLEY 1:17:39 F35-39 0:13:31 0:39:59 0:24:08
183 Catherine CHATTERTON 1:17:55 F35-39 0:12:07 0:42:32 0:23:14
184 Emma BROWN 1:17:56 F35-39 0:14:57 0:40:44 0:22:14
205 Carol PEARSON 1:19:29 F35-39 0:13:43 0:42:59 0:22:46
210 Tonette FUNG 1:19:38 F35-39 0:13:08 0:42:51 0:23:39
211 Louise SHAW 1:19:45 F35-39 0:14:32 0:42:44 0:22:27
213 Fernanda CURY 1:19:48 F35-39 0:12:15 0:42:26 0:25:05
241 Sarah KOEN 1:21:39 F35-39 0:11:29 0:42:04 0:28:06
247 Natasha ABSALOM 1:22:00 F35-39 0:16:01 0:41:27 0:24:31
256 Jenny BROWN 1:22:52 F35-39 0:16:15 0:41:19 0:25:17
279 Rebecca EAGLETON 1:24:11 F35-39 0:14:58 0:43:25 0:25:48
314 Dee BRADBERY 1:26:16 F35-39 0:14:34 0:42:27 0:29:15
320 Wendy LONDAL 1:26:42 F35-39 0:15:36 0:46:06 0:24:59
323 Georgina INWOOD 1:26:47 F35-39 0:16:07 0:44:37 0:26:02
331 Pippa O’REGAN 1:27:44 F35-39 0:16:37 0:45:02 0:26:05
333 Lucy ROUSE 1:27:45 F35-39 0:17:39 0:43:31 0:26:34
345 Karen MOY 1:28:32 F35-39 0:16:45 0:44:45 0:27:01
347 Jo TAYLOR 1:28:46 F35-39 0:17:28 0:45:47 0:25:30
350 Clare HOGARTH 1:28:58 F35-39 0:17:49 0:43:51 0:27:17
383 Megan ROSS 1:34:44 F35-39 0:17:42 0:49:35 0:27:26
389 Kt WLODARCZYK 1:35:39 F35-39 0:17:25 0:47:49 0:30:24
396 Leanne SHEPHERD 1:36:08 F35-39 0:18:28 0:48:51 0:28:48
398 Darja MILOSEVIC 1:36:45 F35-39 0:17:29 0:53:12 0:26:04
423 Eleanor LOUW 1:43:29 F35-39 0:18:19 0:51:39 0:33:30
447 Rachael BARTON 2:02:37 F35-39 0:24:18 0:54:23 0:43:56
63 Catherine BALLANTYNE 1:09:43 F40-44 0:12:56 0:35:23 0:21:23
150 Catherine WEST 1:15:36 F40-44 0:12:52 0:39:08 0:23:36
157 Michele PEZZUTTI 1:16:04 F40-44 0:13:05 0:38:45 0:24:13
175 Lyndell VAN DE WALLE 1:17:02 F40-44 0:13:56 0:39:19 0:23:47
209 Laurel ROGERS 1:19:37 F40-44 0:15:17 0:40:29 0:23:50
235 Alexandra GOOCH 1:21:18 F40-44 0:14:03 0:41:31 0:25:43
249 Pam GREENING 1:22:16 F40-44 0:14:55 0:41:10 0:26:10
301 Lynda ROWAN 1:25:04 F40-44 0:16:02 0:43:02 0:25:59
319 Karryn VANZINO 1:26:36 F40-44 0:15:29 0:45:03 0:26:03
358 Janna CHRISTMAS 1:30:05 F40-44 0:14:16 0:42:50 0:32:58
395 Angela TARANTO 1:36:03 F40-44 0:15:25 0:48:01 0:32:36
401 Susan VARDY 1:37:20 F40-44 0:17:03 0:47:19 0:32:58
405 Cassandra WILLIAMS 1:37:44 F40-44 0:18:04 0:49:46 0:29:53
407 Adrienne JERRAM 1:38:14 F40-44 0:17:39 0:48:46 0:31:48
424 Belinda THOMAS 1:44:03 F40-44 0:16:18 1:02:39 0:25:05
426 Kate MYLES 1:44:59 F40-44 0:14:14 1:04:03 0:26:41
429 Mimi ZILKA 1:45:39 F40-44 0:16:37 0:56:49 0:32:13
432 Melissa LANSOM 1:46:49 F40-44 0:18:43 0:59:25 0:28:39
443 Cherie MURPHY 1:57:18 F40-44 0:22:17 0:56:08 0:38:52
449 Julie BYRNE 2:20:11 F40-44 0:49:19 1:02:02 0:28:48
72 Sally TAGGART 1:10:59 F45-49 0:13:10 0:37:27 0:20:21
90 Narelle TALBOT 1:11:59 F45-49 0:12:31 0:37:35 0:21:53
246 Leigh GILBERT 1:21:56 F45-49 0:15:25 0:43:39 0:22:51
281 Traci MARTINA 1:24:17 F45-49 0:16:10 0:41:07 0:26:59
286 Susan DEL NEVO 1:24:29 F45-49 0:16:08 0:43:52 0:24:28
346 Nola URQUHART 1:28:36 F45-49 0:16:02 0:42:27 0:30:07
431 Pauline JACKSON 1:46:37 F45-49 0:19:55 0:54:35 0:32:06
437 Mary MCGREEVY 1:48:39 F45-49 0:17:12 1:01:02 0:30:24
227 Eleanor DALLY 1:20:37 F50-54 0:15:56 0:39:59 0:24:41
335 Susan JORDAN 1:27:58 F50-54 0:15:24 0:45:56 0:26:38
392 Kathryn KING 1:35:48 F50-54 0:18:33 0:50:05 0:27:09
403 Victoria SYMES 1:37:27 F50-54 0:16:33 0:48:06 0:32:47
421 Marina BATE 1:42:11 F50-54 0:17:37 0:49:18 0:35:15
438 Barbara SIMON 1:50:22 F50-54 0:17:25 1:01:49 0:31:07
161 Belinda SOSZYN 1:16:22 F55-59 0:12:38 0:42:05 0:21:38
336 Merridy O’DONNELL 1:27:58 F55-59 0:16:05 0:45:00 0:26:53
374 Cheryl PARNHAM 1:33:11 F55-59 0:17:51 0:49:30 0:25:48
382 Karen PARNHAM 1:34:26 F55-59 0:19:09 0:48:46 0:26:30
441 Deborah SHAPIRA 1:52:16 F55-59 0:20:56 0:53:38 0:37:41
412 Jan PENDER 1:39:18 F60-64 0:22:26 0:49:01 0:27:51
418 Cheryl BRUCE 1:41:04 F60-64 0:16:32 0:48:29 0:36:02
445 Olivia NORTHCOTT 1:58:30 F60-64 0:23:06 0:57:42 0:37:41
363 Merri MACK 1:30:47 F65-69 0:19:13 0:43:30 0:28:03
436 Patricia COPPING 1:47:49 F65-69 0:18:23 0:52:46 0:36:40
23 Damon ASTLEY 1:05:48 M14-17 0:11:54 0:35:01 0:18:52
32 Sam DALLY 1:06:29 M14-17 0:10:13 0:36:43 0:19:32
39 Luciano VITERALE 1:07:07 M14-17 0:10:48 0:36:40 0:19:38
129 Tom LUDINGTON 1:14:10 M14-17 0:11:21 0:39:02 0:23:46
10 Justin BREWER 1:03:37 M18-24 0:10:03 0:34:21 0:19:12
15 Andrew HAYMET 1:04:30 M18-24 0:11:49 0:33:47 0:18:54
45 Ryan BARTLETT 1:07:35 M18-24 0:10:42 0:37:55 0:18:57
59 Flynn DOUGLAS 1:09:15 M18-24 0:11:45 0:37:59 0:19:29
95 Michael BLANCH 1:12:13 M18-24 0:11:35 0:39:39 0:20:58
102 Robert SANDIG 1:12:31 M18-24 0:13:06 0:40:23 0:19:00
115 Matthew BROOKS 1:13:15 M18-24 0:14:39 0:38:14 0:20:21
119 Craig DORTKAMP 1:13:41 M18-24 0:13:47 0:37:38 0:22:15
204 Sanjin MUJIC 1:19:28 M18-24 0:13:15 0:40:03 0:26:09
322 Lawson WILLIAMS 1:26:45 M18-24 0:15:25 0:46:47 0:24:33
435 Chris LEWIS 1:47:37 M18-24 0:19:07 0:58:00 0:30:29
3 Daniel NEILSON 1:00:30 M25-29 0:09:19 0:33:17 0:17:53
5 Tom NORRIS 1:01:22 M25-29 0:10:55 0:31:57 0:18:30
7 Peter ZITZELSBERGER 1:02:54 M25-29 0:11:32 0:32:56 0:18:25
24 Scott CONNOLLY 1:06:06 M25-29 0:13:25 0:33:18 0:19:23
29 Andrew VINCENT 1:06:17 M25-29 0:11:27 0:35:01 0:19:47
46 Cameron MORRISSEY 1:07:36 M25-29 0:13:26 0:34:42 0:19:26
56 Andrew CHAPMAN 1:08:31 M25-29 0:12:03 0:36:38 0:19:49
70 Jon MYERS 1:10:57 M25-29 0:12:25 0:36:46 0:21:45
85 Alex ARTHUR 1:11:45 M25-29 0:11:35 0:37:51 0:22:18
87 James VINCENT 1:11:47 M25-29 0:12:13 0:39:04 0:20:29
91 Rob LEE 1:12:03 M25-29 0:11:44 0:37:05 0:23:14
94 Paul KIELY 1:12:11 M25-29 0:15:29 0:36:45 0:19:56
114 Peter BLANCH 1:13:10 M25-29 0:11:47 0:39:08 0:22:14
121 Emmanuel VERGARA 1:13:47 M25-29 0:15:11 0:38:13 0:20:21
124 Richard GOODMAN 1:13:51 M25-29 0:13:33 0:39:30 0:20:47
126 Chris HISLOP 1:13:55 M25-29 0:14:43 0:37:35 0:21:36
136 Benn COUBROUGH 1:14:42 M25-29 0:16:17 0:38:14 0:20:10
145 Luke SCHAFER 1:15:16 M25-29 0:13:01 0:40:48 0:21:27
159 Tim ATKIN 1:16:07 M25-29 0:13:36 0:39:00 0:23:30
166 Nikola PANTELIC 1:16:39 M25-29 0:15:05 0:40:32 0:21:01
198 Anthony BROWNLOW 1:19:08 M25-29 0:12:21 0:43:42 0:23:04
219 Andrew GOOLEY 1:19:57 M25-29 0:14:40 0:42:22 0:22:53
233 Jonathan MARRON 1:21:07 M25-29 0:13:57 0:42:55 0:24:14
245 Aidan HOGAN 1:21:55 M25-29 0:18:07 0:40:53 0:22:54
248 Dean PROCTER 1:22:02 M25-29 0:16:20 0:41:07 0:24:35
257 Scott POLCHLEB 1:22:55 M25-29 0:12:24 0:43:16 0:27:14
261 Brendan LIMBREY 1:23:20 M25-29 0:17:10 0:42:26 0:23:43
265 Brad ELSTUB 1:23:39 M25-29 0:15:31 0:44:52 0:23:14
277 Wade ZANELLA 1:24:09 M25-29 0:14:40 0:45:42 0:23:46
298 Andrew GULBIS 1:24:59 M25-29 0:13:53 0:49:54 0:21:11
313 Drew BAGNALL 1:26:12 M25-29 0:12:54 0:44:56 0:28:22
317 Stuart RUTKOWSKI 1:26:25 M25-29 0:17:20 0:46:59 0:22:06
326 Graham FAIRBAIRN 1:27:02 M25-29 0:13:54 0:45:51 0:27:17
342 Shane FOSTER 1:28:16 M25-29 0:15:50 0:45:16 0:27:09
348 Nathan GOOLEY 1:28:48 M25-29 0:16:42 0:48:31 0:23:34
360 Byron KENDAL 1:30:15 M25-29 0:15:34 0:48:18 0:26:23
377 Paul LITTLE 1:33:46 M25-29 0:20:48 0:44:22 0:28:34
378 James BURWOOD 1:33:46 M25-29 0:16:07 0:49:42 0:27:56
402 Chris ONG 1:37:26 M25-29 0:19:37 0:47:51 0:29:57
419 John SAULO 1:41:44 M25-29 0:17:44 0:52:31 0:31:28
427 Jordan KENNEDY 1:45:02 M25-29 0:16:36 0:51:41 0:36:44
4 Travis SHIELDS 1:01:10 M30-34 0:10:53 0:31:48 0:18:27
8 Drew MILLAR 1:03:11 M30-34 0:11:12 0:33:23 0:18:35
11 Dane HOLT 1:03:41 M30-34 0:10:34 0:33:46 0:19:20
16 Kirron DUNCAN 1:04:31 M30-34 0:11:44 0:33:13 0:19:34
20 Matthew KNOX 1:05:23 M30-34 0:11:31 0:33:27 0:20:25
21 Tristan HOWISON 1:05:31 M30-34 0:10:55 0:34:32 0:20:04
40 Rogerio ASSIS 1:07:08 M30-34 0:11:52 0:35:29 0:19:45
42 Ben BOYD 1:07:19 M30-34 0:12:44 0:33:48 0:20:46
43 Martin DOBNER 1:07:25 M30-34 0:11:22 0:37:25 0:18:37
53 Nour Eldin TARRAF 1:08:23 M30-34 0:11:47 0:34:06 0:22:29
71 Jason CALDWELL 1:10:58 M30-34 0:16:34 0:33:44 0:20:39
73 Gareth GARDNER 1:11:06 M30-34 0:13:37 0:37:25 0:20:03
74 Gary MAHER 1:11:08 M30-34 0:13:41 0:37:26 0:20:00
84 Nik HOWE 1:11:34 M30-34 0:12:21 0:38:38 0:20:35
88 Michael ATACK 1:11:56 M30-34 0:13:52 0:37:11 0:20:52
104 Vincent COVE 1:12:34 M30-34 0:13:44 0:37:58 0:20:50
107 Shaun CROWLEY 1:12:44 M30-34 0:14:40 0:36:47 0:21:15
116 Stephen CHERRIE 1:13:25 M30-34 0:14:14 0:37:20 0:21:51
122 James MOSS 1:13:49 M30-34 0:14:56 0:36:52 0:22:00
125 Juan ANTIC 1:13:55 M30-34 0:15:06 0:38:14 0:20:34
138 Piers ADDERLEY 1:14:53 M30-34 0:12:47 0:36:26 0:25:39
141 Mark LENNON 1:15:04 M30-34 0:15:26 0:37:25 0:22:13
143 Brian BRADY 1:15:11 M30-34 0:16:14 0:36:04 0:22:52
147 John LEAHY 1:15:26 M30-34 0:15:21 0:37:15 0:22:49
148 Gordon MACVICAR 1:15:30 M30-34 0:15:05 0:39:14 0:21:10
156 Marcus MCPHERSON 1:15:48 M30-34 0:14:28 0:38:57 0:22:22
164 Ben CALDER 1:16:35 M30-34 0:14:24 0:38:43 0:23:27
165 Matthew WARD 1:16:39 M30-34 0:12:25 0:41:11 0:23:03
168 Rickey MCFARLANE 1:16:42 M30-34 0:15:52 0:39:30 0:21:19
178 Damian BENNETT 1:17:16 M30-34 0:12:43 0:43:02 0:21:29
191 Simon BAXTER 1:18:24 M30-34 0:17:24 0:38:46 0:22:13
195 Barry WONG 1:18:53 M30-34 0:14:38 0:39:37 0:24:37
196 Paul WEPPLER 1:18:55 M30-34 0:14:45 0:38:59 0:25:10
212 Gavan GORDON 1:19:45 M30-34 0:16:18 0:37:53 0:25:33
214 Aaron DOWLING 1:19:49 M30-34 0:14:31 0:40:34 0:24:44
223 Kevin LYNCH 1:20:21 M30-34 0:15:05 0:43:14 0:22:02
232 Daniel LOTZE 1:21:00 M30-34 0:15:45 0:41:20 0:23:54
239 Alec GATRELL 1:21:36 M30-34 0:16:31 0:41:47 0:23:17
240 Joshua CARDWELL 1:21:37 M30-34 0:13:58 0:43:29 0:24:09
243 Jonathan WARD 1:21:44 M30-34 0:12:53 0:43:27 0:25:23
259 Damien O’NEILL 1:23:12 M30-34 0:19:27 0:40:37 0:23:07
264 Hugh DUNSDON 1:23:38 M30-34 0:14:43 0:44:34 0:24:21
266 Dave SCHOU 1:23:40 M30-34 0:15:45 0:43:48 0:24:06
270 Martin FIGUEROA 1:23:52 M30-34 0:15:48 0:45:27 0:22:37
276 Matt GREGORY 1:24:08 M30-34 0:20:26 0:39:26 0:24:14
283 Peter ANDRUSKA 1:24:18 M30-34 0:13:51 0:48:29 0:21:57
284 Ricardo GONCALVES 1:24:19 M30-34 0:14:35 0:45:13 0:24:30
289 Cory FAHEY 1:24:30 M30-34 0:13:36 0:46:00 0:24:53
291 Francis HASEK 1:24:33 M30-34 0:15:39 0:44:19 0:24:34
306 Leo PEARSON 1:25:40 M30-34 0:15:04 0:45:24 0:25:12
309 Nick BEHR 1:25:46 M30-34 0:16:33 0:42:26 0:26:46
312 Chris MAGNUS 1:26:09 M30-34 0:15:56 0:44:09 0:26:03
324 Brendan KYNEUR 1:26:47 M30-34 0:17:27 0:43:23 0:25:56
327 Flor LYNCH 1:27:07 M30-34 0:17:22 0:46:43 0:23:01
338 Brendan O’CONNELL 1:28:02 M30-34 0:15:47 0:44:06 0:28:08
362 Mark SMITH 1:30:41 M30-34 0:16:00 0:49:22 0:25:18
365 Matthew WILLIAMS 1:31:03 M30-34 0:14:38 0:50:18 0:26:07
369 Simon DUIGENAN 1:31:18 M30-34 0:19:14 0:46:11 0:25:52
416 Kent ANDERSON 1:40:53 M30-34 0:18:27 0:51:08 0:31:17
2 Campbell HANSON 1:00:23 M35-39 0:10:38 0:31:47 0:17:57
6 Anthony PARKER 1:01:50 M35-39 0:10:08 0:32:18 0:19:23
9 Andrew CROSS 1:03:20 M35-39 0:11:38 0:33:55 0:17:45
12 Nigel FANNING 1:03:47 M35-39 0:10:09 0:33:53 0:19:43
14 Ryan YATES 1:04:17 M35-39 0:11:47 0:33:12 0:19:17
18 Kevin MINETT 1:04:47 M35-39 0:11:56 0:33:04 0:19:46
22 Dave GRONO 1:05:38 M35-39 0:11:54 0:34:38 0:19:06
28 Rob JOHNSTON 1:06:14 M35-39 0:11:23 0:33:28 0:21:22
36 Jamie BURDETT 1:06:42 M35-39 0:11:40 0:34:15 0:20:47
49 Kevin MARGETSON 1:08:03 M35-39 0:13:51 0:33:56 0:20:15
52 William DEE 1:08:23 M35-39 0:11:32 0:35:29 0:21:21
61 Michael MCAVINEY 1:09:30 M35-39 0:12:51 0:36:36 0:20:02
65 Jonathon LEWIS 1:10:01 M35-39 0:13:46 0:35:57 0:20:17
68 Jeff ALDENHOVEN 1:10:38 M35-39 0:11:52 0:38:30 0:20:16
76 Craig WALLACE 1:11:14 M35-39 0:12:57 0:37:17 0:20:58
77 Marcus RITCHIE 1:11:17 M35-39 0:11:20 0:38:02 0:21:54
79 Craig WISEMAN 1:11:23 M35-39 0:13:50 0:36:56 0:20:36
82 Philip CLOUGH 1:11:29 M35-39 0:12:55 0:37:22 0:21:10
96 Simon HATLEE 1:12:14 M35-39 0:12:20 0:37:02 0:22:51
97 Chris VAN RIJSWIJK 1:12:17 M35-39 0:14:00 0:36:11 0:22:05
100 Marc ASHWORTH 1:12:25 M35-39 0:13:38 0:39:24 0:19:23
103 Brad TANNAHILL 1:12:31 M35-39 0:11:36 0:37:32 0:23:23
118 Steven POWELL 1:13:36 M35-39 0:14:47 0:37:32 0:21:16
120 Jeff FRANKS 1:13:44 M35-39 0:12:30 0:38:16 0:22:57
123 Alex SWEENEY 1:13:51 M35-39 0:14:13 0:37:57 0:21:40
130 Mark THEWLIS 1:14:17 M35-39 0:11:32 0:39:28 0:23:15
131 Victor PACIOCCO 1:14:22 M35-39 0:13:37 0:37:42 0:23:02
132 Scott NORRISH 1:14:26 M35-39 0:13:55 0:35:25 0:25:05
133 Paul HORTON 1:14:29 M35-39 0:13:50 0:39:08 0:21:30
134 Jonathan NEGUS 1:14:29 M35-39 0:14:12 0:38:45 0:21:31
139 Brad MARTENS 1:14:55 M35-39 0:15:07 0:36:52 0:22:56
140 James KNIGHT 1:14:59 M35-39 0:14:07 0:37:27 0:23:24
142 Stuart FORD 1:15:07 M35-39 0:16:29 0:36:51 0:21:46
144 Greg ZEMEK 1:15:12 M35-39 0:13:23 0:38:53 0:22:55
149 Justin ZACHAN 1:15:36 M35-39 0:14:09 0:39:40 0:21:47
151 Matt NEALON 1:15:37 M35-39 0:14:05 0:36:59 0:24:33
170 Bill AMANATIDIS 1:16:50 M35-39 0:14:36 0:37:48 0:24:25
174 Simon EGGLETON 1:16:54 M35-39 0:13:29 0:39:23 0:24:02
179 Duncan TOY 1:17:20 M35-39 0:13:54 0:38:35 0:24:51
188 Cooper SILK 1:18:08 M35-39 0:12:06 0:43:15 0:22:47
189 Matthew SADDINGTON 1:18:18 M35-39 0:13:59 0:40:17 0:24:02
190 Matthew PATTERSON 1:18:24 M35-39 0:15:58 0:40:54 0:21:31
200 Joe REVILL 1:19:12 M35-39 0:16:38 0:38:03 0:24:31
201 Adam FORSTER 1:19:20 M35-39 0:14:28 0:42:32 0:22:19
203 Miles BRECKNOCK 1:19:26 M35-39 0:15:20 0:39:43 0:24:22
206 Matthew PRIDE 1:19:31 M35-39 0:13:15 0:41:03 0:25:11
215 Dima POSTNIKOV 1:19:50 M35-39 0:13:45 0:45:23 0:20:41
222 Adam FLETCHER 1:20:19 M35-39 0:15:25 0:42:26 0:22:26
225 Richie PHILLIPS 1:20:30 M35-39 0:15:24 0:39:54 0:25:11
238 Tyrone BOWERY 1:21:32 M35-39 0:14:24 0:45:03 0:22:04
244 Adrian SWAIN 1:21:46 M35-39 0:16:43 0:42:00 0:23:03
253 Matt HAIR 1:22:37 M35-39 0:14:26 0:43:29 0:24:41
275 Michael HUGHES 1:23:59 M35-39 0:19:31 0:41:31 0:22:56
278 Chris HOORWEG 1:24:10 M35-39 0:15:32 0:40:56 0:27:41
302 James MURPHY 1:25:15 M35-39 0:15:25 0:41:55 0:27:55
305 Reynier LOUW 1:25:24 M35-39 0:15:47 0:45:35 0:24:01
328 Mark LEWIS 1:27:09 M35-39 0:16:19 0:43:23 0:27:26
349 Mark MCGUINNESS 1:28:50 M35-39 0:16:16 0:47:47 0:24:46
351 David CENCIGH 1:29:03 M35-39 0:16:25 0:46:18 0:26:20
368 Peter MARAZIOS 1:31:07 M35-39 0:19:19 0:47:23 0:24:25
371 Mat LAWRENCE 1:31:52 M35-39 0:18:39 0:48:11 0:25:02
373 Andrew ANTONIOU 1:32:02 M35-39 0:18:08 0:45:33 0:28:21
380 Jules PARRY 1:34:10 M35-39
381 Paul PITTMAN 1:34:24 M35-39 0:14:56 0:50:53 0:28:35
386 Chris HODGE 1:35:21 M35-39 0:17:31 0:51:13 0:26:35
446 Osman KAROLIA 1:59:13 M35-39 0:20:36 1:03:42 0:34:54
26 Sandy PARK 1:06:11 M40-44 0:10:38 0:34:54 0:20:39
27 Stew CAMPBELL 1:06:13 M40-44 0:13:38 0:31:27 0:21:08
31 Karl HAYES 1:06:28 M40-44 0:12:05 0:33:43 0:20:39
35 Andrew HOURIGAN 1:06:36 M40-44 0:10:54 0:35:03 0:20:39
44 Ross SCHUBACK 1:07:35 M40-44 0:12:16 0:33:37 0:21:40
47 Adam STROUD 1:07:41 M40-44 0:14:46 0:33:32 0:19:22
50 Mark PACEY 1:08:22 M40-44 0:11:46 0:34:19 0:22:16
54 Sven PISCHKE 1:08:26 M40-44 0:12:19 0:34:30 0:21:36
57 Gareth PIKE 1:08:47 M40-44 0:11:31 0:37:43 0:19:32
75 Wayne CHAN 1:11:13 M40-44 0:13:32 0:37:05 0:20:36
78 Greg BARWELL 1:11:21 M40-44 0:10:51 0:37:23 0:23:06
83 Matthew MILLER 1:11:29 M40-44 0:11:25 0:37:04 0:23:00
93 Steven MACKAY 1:12:05 M40-44 0:15:28 0:34:31 0:22:05
99 Peter ROX 1:12:25 M40-44 0:13:31 0:36:04 0:22:49
101 Colin IVES 1:12:25 M40-44 0:14:39 0:37:10 0:20:35
110 Peter DUNCAN 1:12:59 M40-44 0:13:39 0:40:10 0:19:09
117 Stephen ELLIOTT 1:13:33 M40-44 0:13:55 0:38:18 0:21:19
127 Rod ELLIS 1:14:00 M40-44 0:13:29 0:37:41 0:22:50
135 Wayne ROWE 1:14:40 M40-44 0:14:15 0:38:35 0:21:50
137 Martin CASEY 1:14:43 M40-44 0:13:24 0:37:57 0:23:22
146 James MACKAY 1:15:19 M40-44 0:13:20 0:40:07 0:21:51
153 Andrew SMITH 1:15:45 M40-44 0:15:52 0:39:57 0:19:55
154 Andrew GROVER 1:15:45 M40-44 0:13:00 0:38:45 0:23:59
160 Andrew WOODWARD 1:16:15 M40-44 0:13:21 0:37:35 0:25:18
163 William BURKITT 1:16:26 M40-44 0:14:07 0:40:11 0:22:07
172 Sasko MARKOVSKI 1:16:51 M40-44 0:15:22 0:39:00 0:22:28
173 Scott OHANLON 1:16:52 M40-44 0:14:57 0:39:27 0:22:28
176 Anthony MORRIS 1:17:04 M40-44 0:14:43 0:39:26 0:22:54
181 Karl SCHRODER 1:17:52 M40-44 0:15:20 0:39:56 0:22:34
182 Tim MONTAGUE-JONES 1:17:53 M40-44 0:14:14 0:39:03 0:24:35
187 Matt SANDERS 1:18:08 M40-44 0:13:31 0:40:22 0:24:14
197 David CANNELL 1:19:01 M40-44 0:14:53 0:40:34 0:23:33
221 Darren ROBERTS 1:20:16 M40-44 0:15:00 0:40:18 0:24:57
224 Michael BOURNE 1:20:27 M40-44 0:14:07 0:41:01 0:25:19
228 Mark LUCEY 1:20:43 M40-44 0:14:35 0:42:37 0:23:30
230 Andrew METCALFE 1:20:52 M40-44 0:12:23 0:40:52 0:27:37
234 Matthew HOFFMANN 1:21:11 M40-44 0:14:49 0:41:25 0:24:56
236 Matt BAZZANO 1:21:23 M40-44 0:16:40 0:39:44 0:24:57
237 Steve LAWRENCE 1:21:23 M40-44 0:15:21 0:42:52 0:23:09
250 Pete RAUDASCHL 1:22:27 M40-44 0:14:25 0:42:38 0:25:23
254 Martin COOK 1:22:37 M40-44 0:15:23 0:43:54 0:23:20
260 Niall MURPHY 1:23:16 M40-44 0:18:42 0:42:25 0:22:09
262 Michael POWER 1:23:36 M40-44 0:15:07 0:43:03 0:25:25
269 Greg RYAN 1:23:48 M40-44 0:14:14 0:44:12 0:25:22
273 Con BELLOS 1:23:54 M40-44 0:15:14 0:44:08 0:24:31
280 Phil TAYLOR 1:24:13 M40-44 0:14:51 0:44:15 0:25:05
288 Andrew MOORE 1:24:29 M40-44 0:16:20 0:42:03 0:26:05
297 Andrew GARDINER 1:24:55 M40-44 0:13:16 0:45:36 0:26:02
307 Graham BIRD 1:25:41 M40-44 0:18:31 0:39:40 0:27:29
315 David LEWIS 1:26:20 M40-44 0:16:33 0:43:03 0:26:43
325 Peter CALLEN 1:26:51 M40-44 0:18:46 0:43:49 0:24:16
340 Ben HAYES 1:28:06 M40-44 0:14:21 0:46:54 0:26:50
352 Wayne MOODIE 1:29:07 M40-44 0:13:56 0:47:50 0:27:21
372 Andrew MURPHY 1:31:57 M40-44 0:12:14 0:53:52 0:25:50
375 Phil REID 1:33:14 M40-44 0:17:01 0:47:31 0:28:41
379 Bradley DUNN 1:33:51 M40-44 0:12:18 0:41:37 0:39:55
387 Marcus LIMA 1:35:27 M40-44 0:15:48 0:47:53 0:31:44
400 Vasilios (bill) ANASTASIOU 1:37:15 M40-44 0:16:25 0:48:54 0:31:55
408 Greg HAMILTON 1:38:16 M40-44 0:14:55 0:51:18 0:32:01
425 Sammy ABDEL-REHIM 1:44:59 M40-44 0:22:33 0:56:10 0:26:15
1 Mick MARONEY 0:59:37 M45-49 0:10:05 0:30:58 0:18:34
25 Gavin MORTLOCK 1:06:07 M45-49 0:12:03 0:34:05 0:19:58
38 Chris WOOLDRIDGE 1:07:01 M45-49 0:11:17 0:35:16 0:20:28
58 Gary TALL 1:09:14 M45-49 0:12:47 0:35:21 0:21:06
98 Nick DEEKS 1:12:18 M45-49 0:13:36 0:36:54 0:21:47
105 Richard TOTARO 1:12:38 M45-49 0:11:44 0:37:35 0:23:18
109 David STEWART 1:12:51 M45-49 0:13:33 0:37:12 0:22:04
167 Graham CREED 1:16:41 M45-49 0:14:06 0:41:05 0:21:29
171 Taso FRANTZIS 1:16:50 M45-49 0:15:32 0:39:20 0:21:57
185 Jonathan KALLMEYER 1:18:03 M45-49 0:15:18 0:39:04 0:23:41
193 Carl VANZINO 1:18:44 M45-49 0:11:59 0:43:56 0:22:47
199 Matt DRAKE 1:19:09 M45-49 0:16:09 0:38:35 0:24:24
217 Don PARSONS 1:19:52 M45-49 0:15:29 0:40:11 0:24:11
229 Greg SMITH 1:20:45 M45-49 0:13:31 0:38:59 0:28:14
258 Mark BAYLEY 1:23:02 M45-49 0:14:53 0:44:37 0:23:30
263 Brad JONES 1:23:38 M45-49 0:14:29 0:43:30 0:25:37
271 Roland CAGE 1:23:52 M45-49 0:16:17 0:42:09 0:25:24
274 Mark DALGIRANIS 1:23:55 M45-49 0:13:59 0:45:39 0:24:16
282 Matthew GLASCOTT 1:24:17 M45-49 0:14:40 0:41:14 0:28:22
287 Peter DOHERTY 1:24:29 M45-49 0:14:02 0:44:56 0:25:30
290 Steve DIFRANCESCO 1:24:32 M45-49 0:18:07 0:42:48 0:23:36
294 John PERRY 1:24:49 M45-49 0:16:05 0:44:47 0:23:56
304 Martin SMITH 1:25:21 M45-49 0:16:21 0:45:22 0:23:36
308 Murray ROOK 1:25:46 M45-49 0:16:57 0:41:05 0:27:43
321 Glen SPRATT 1:26:43 M45-49 0:16:59 0:45:21 0:24:23
329 Hugh LANGSHAW 1:27:09 M45-49 0:15:56 0:44:54 0:26:18
334 Tony CHESHER 1:27:55 M45-49 0:18:05 0:44:27 0:25:21
344 Mark WILSON 1:28:25 M45-49 0:18:11 0:43:04 0:27:09
367 John HALLIS 1:31:04 M45-49 0:16:13 0:45:42 0:29:08
370 Dean SAMPSON 1:31:33 M45-49 0:18:00 0:45:17 0:28:16
391 Mark MORRISON 1:35:45 M45-49 0:16:38 0:48:04 0:31:02
415 Anthony SARKIS 1:40:45 M45-49 0:24:45 0:47:36 0:28:24
17 Kevin GOODWIN 1:04:33 M50-54 0:10:30 0:34:11 0:19:52
19 John HILL 1:05:00 M50-54 0:12:14 0:33:49 0:18:56
34 John O’CONNELL 1:06:34 M50-54 0:12:10 0:34:42 0:19:41
48 Phill BAIGENT 1:07:53 M50-54 0:10:49 0:35:37 0:21:27
55 Dave BRUKMANN 1:08:26 M50-54 0:12:14 0:35:33 0:20:39
67 Zane COLEMAN 1:10:17 M50-54 0:15:20 0:34:47 0:20:09
81 John FULKER 1:11:28 M50-54 0:13:48 0:37:18 0:20:21
113 Hugh WHITE 1:13:08 M50-54 0:11:27 0:39:21 0:22:19
192 Scot MENZIES 1:18:37 M50-54 0:13:59 0:40:54 0:23:43
194 Gregory CLEARY 1:18:46 M50-54 0:14:48 0:41:01 0:22:57
216 Gary MCCARTNEY 1:19:51 M50-54 0:15:59 0:38:38 0:25:13
220 Peter COATES 1:19:58 M50-54 0:14:14 0:40:49 0:24:55
231 Scott BIRDSALL 1:20:59 M50-54 0:14:04 0:39:14 0:27:40
296 Richard PESTER 1:24:53 M50-54 0:15:52 0:42:18 0:26:42
318 Robert NICHOLSON 1:26:34 M50-54 0:17:26 0:42:05 0:27:03
332 Glen MARKS 1:27:45 M50-54 0:14:42 0:45:42 0:27:20
337 Jonathan BIRD 1:27:58 M50-54 0:16:43 0:47:05 0:24:09
356 Phillip COLE 1:29:54 M50-54 0:18:30 0:45:30 0:25:52
420 Warren SHIELL 1:41:51 M50-54 0:17:27 0:49:45 0:34:38
440 Michael BAKER 1:51:48 M50-54 0:21:36 0:55:46 0:34:25
41 Robert PICKEN 1:07:16 M55-59 0:12:33 0:35:02 0:19:40
108 John WILKEN 1:12:50 M55-59 0:11:33 0:38:08 0:23:08
112 Anthony WILLIAMSON 1:13:06 M55-59 0:14:48 0:36:06 0:22:11
128 Lloyd JORDAN 1:14:06 M55-59 0:14:15 0:36:10 0:23:39
155 Mark PICKEN 1:15:48 M55-59 0:13:10 0:38:21 0:24:15
177 Kazuaki TAKAHASHI 1:17:16 M55-59 0:15:47 0:41:35 0:19:52
208 Martin CHIMES 1:19:35 M55-59 0:14:43 0:38:19 0:26:31
255 Tom STEELE 1:22:43 M55-59 0:15:34 0:41:38 0:25:30
272 Eric VICKERY 1:23:53 M55-59 0:13:51 0:42:07 0:27:54
295 Timothy MCKINNON 1:24:51 M55-59 0:15:11 0:43:46 0:25:52
343 Garry LUSCOMBE 1:28:23 M55-59 0:12:54 0:47:22 0:28:06
384 Dave ALLEN 1:34:53 M55-59 0:16:10 0:47:56 0:30:46
411 Brian ELLIOTT 1:39:12 M55-59 0:18:50 0:47:11 0:33:11
428 Eugen SIMON 1:45:18 M55-59 0:19:04 0:54:57 0:31:16
169 Bryan ELLIS 1:16:44 M60-64 0:15:40 0:38:25 0:22:38
285 Bruce FLAHERTY 1:24:26 M60-64 0:16:23 0:44:34 0:23:28
406 Gary TYNDALL 1:38:12 M60-64 0:16:53 0:44:45 0:36:33
152 James BOX 1:15:41 M65-69 0:13:06 0:40:59 0:21:36
267 Dennis PENDER 1:23:41 M65-69 0:14:53 0:41:16 0:27:32
376 Frank PEARCE 1:33:23 M70+ 0:15:20 0:48:15 0:29:48
410 Paul STONE 1:39:04 M70+ 0:17:27 0:52:19 0:29:17

 

 

 

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Ironman 70.3 Geelong: Sam Appelton Too Strong and Nina Derron Wins in a Thriller

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IRONMAN’s 40th Anniversary was celebrated in grand style and the gods were smiling with IRONMAN 70.3 Geelong replicating some of the sport’s greatest drama with a sprint, fall, stumble, lunge finish between Nina Derron (SUI) and Melbourne rookie Grace Thek. The men’s race also lived up to the excellence of the preceding decades with a stunning performance by defending champion Sam Appleton.

Spectators had been enthralled by the epic battle between Appleton, Josh Amberger, Jake Montgomery and Ryan Fisher but just when they thought they had seen a thrilling race, the guys were upstaged by the emotional and physical roller coaster that was the women’s event.

Barwon Heads local Claire Davis was the first female to reach dry land (26:07) with Kirralee Seidel, Nina Derron (SUI) and Grace Thek in touch and eager to get onto the 90km bike leg. Derron was looking to control the race and at 45km she had extended her lead to 3:30 over Davis, Thek and the charging Laura Dennis. Seidel picked up a penalty and lost touch completely, finding herself nine minutes down. At three quarter distance Dennis managed to ride herself into second place with Thek and Davis in a tight battle for third and fourth place.

With Swiss precision, Derron lead into T2 by five minutes over the chasing pair of Dennis and Thek, with the local hope a further minute down. In the second half of the 21km run things started to change radically. Derron started to feel the pinch and Thek literally found her feet and charged through the field to find herself leading her very first IRONMAN 70.3. Thek was heading for a 70.3 victory on debut and with the finish line in sight, the former US college runner started to pay the penalty for her early over-exuberance.

“I was hoping to do four-minute pace but for the first three km I found myself doing 3:30 and I really paid for it on the last lap. I was about four and a half minutes down off the bike and I didn’t know if that was achievable. When I was two minutes down with a lap to go I thought it was possible but the end was just devastating. When I passed Nina I just wanted enough room so that it didn’t come down to a sprint finish. I was really suffering with my legs over the last 6km and I was just trying to get forward momentum. I was getting all sorts of splits from people on the course, so I really didn’t know.”

“When I came into the finish chute I was thinking I am almost there, just stay in the game but I started sprinting which was a big mistake on my part because I knew that my legs were already suffering pretty badly. Then I fell the first time when my quads locked up. When I fell to the ground I saw Nina and she wasn’t as close as everyone had made out. So I quickly got up and started running and two metres before the line I fell over again. I was all over the place and got a bit of a nudge which didn’t help.”

“In hindsight, the sprint was not a good idea. It is a lesson learned, don’t listen to anyone except for my coach and people I trust. I don’t condone looking back in a race but looking for myself might have been a good move here. These are the things I can take into the next race. It is disappointing to be that close and not come away with the win but coming in, I had no expectations. It is my first 70.3 and has been a positive day, so I am eager for more now,” Grace said.

Derron’s win was her first over the IRONMAN 70.3 distance and while ecstatic with the result, she had great sympathy for Thek.

“I really struggled on the second lap of the run. I just had to stay focused because I knew that Grace was flying and I just tried to hold on to the lead for as long as possible. There were huge mind games going on in my head and people were telling me to go get her. She was 50m in front with only a 100m to go but I knew I couldn’t out sprint her. I saw her starting to stumble and then she fell and all I saw was the finish line and I accelerated and came past her.”

“It was a really strange finish to a really crazy day. I am happy for my win but I am also sad for Grace that it happened. It was her first 70.3 race so she did a really good job. It was another lesson I learned, that it is not over until it is over. Never give up, it is really true,” Nina declared.

In the men’s race, it was Aussie Olympian Ryan Fisher who took the swim honours (22:34), narrowly nudging out Josh Amberger over the glassy 1.9km course. As the pair headed to T1, they were hotly pursued by a bunch of three, defending champion Sam Appleton, Jack Tierney and Matt Franklin with the second chase pack that included Jake Montgomery almost a minute off the pace.

Appleton was keen to make up the swim deficit and in no time at all the lead duo became a trio, with the defending champion in touch and pushing the early pace. Only seconds separated the leaders at half distance with Jake Montgomery 20s further behind and riding himself into contention. The final kilometres of the ride saw some big moves from Lachlan Kerin, Montgomery and Jack Tierney. Off the bike, it was a bunch of six who entered T2 ready to celebrate the IRONMAN Anniversary by flogging each other senselessly over the super quick 21km coastal course.

Slick transitions had Appleton, Amberger and Fisher on the road first with Tierney, Montgomery and Kieran hoping to match pace over the opening kilometres. It was Appleton who was intent on inflicting some hurt and tearing up the tarmac and while the first small gaps started to appear it was only early days. At 10km Appleton looking strong and a minute to Fisher, with Amberger and Montgomery running shoulder to shoulder, with Tierney and Kieran in their own battle for fifth and sixth.

The defending champ knew what he had to do and despite suffering over the second half of the run he was able to pull it all together.

“It is the first race of the year and you don’t really know what to expect. I knew if I was fit, I just didn’t know if I was race fit. I gave it my best shot and fortunately, I was able to come away with the win. The guys kept me honest all day and it was really tough. There were six of us going into transition and that second pack rode really well. We rode really firm on the first lap and I didn’t expect to hit the U-turn and see them right there. You never want to go into the run with six guys, I would prefer there were less but I just had to back myself. I laid it out in the beginning and got a gap and then it was about holding on from there.”

“It is crazy that this sport only started 40 years and look at the evolution. Every year it changes and is getting faster and harder. I am proud to be part of the generation that is helping that evolution. I am honoured to be here in Geelong and be able to back up and defend my title. It is a great course here in Geelong, I love it. It is beautiful and one of my favourite races. It is really challenging on the run. The course profile doesn’t show it but it is really hard run. It has a bit of everything. I can’t wait to come back, I love opening up the season here,” he said.

Women’s results

1          Nina DERRON (#26)               04:26:11

2          Grace THEK (#31)                  04:26:18

3          Laura DENNIS (#25)               04:29:38

4          Kirralee SEIDEL (#22)             04:33:36

5          Melanie BURKE (#23)             04:34:46

 

Men’s results

1          Sam APPLETON (#1)             03:45:52

2          Josh AMBERGER (#2)           03:47:21

3          Ryan FISHER (#5)                  03:49:09

4          Jake MONTGOMERY (#3)     03:49:57

5          Jack TIERNEY (#16)               03:52:18

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Bill Chaffey Throws Caution to the Wind in Commonwealth Games Countdown

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Five-time World Champion Bill Chaffey will go into April’s Commonwealth Games in the best shape of his life after using all his experience to master today’s windswept conditions in the inaugural ITU Paratriathlon World Cup in Devonport.
 
The 42-year-old Gold Coaster made a spectacular return to elite racing for the first time since last May to defeat fellow Rio Paralympian Nic Beveridge (QLD), Germany’s Benjamin Lenatz, and Australian pair, former wheelchair basketballer Scott Crowley (SA) and Australian para cycling star Alex Welsh (Victoria).

And it came on a day which also saw reigning 26-year-old PTWC world champion Emily Tapp (QLD) dig deeper than she has ever done before, both mentally as well as physically to take out the women’s ITU World Cup title ahead of 29-year-old former Ironman triathlete Lauren Parker (NSW) in only her second major event, Japanese legend Wakato Tsuchida and the gritty Gold Coaster Sara Tait (QLD).

All competitors in the various paratriathlon categories, featuring the cream of Australia’s best and top flight internationals from Japan, Italy, Hong Kong, Canada and Germany showed amazing skill sets to handle the at times brutal head winds that circled through the Mersey Bluff in and around the Devonport Surf Club precinct.

For the wheelchair athletes, today’s results come in the countdown to the official announcement next Sunday of the Australian paratriathlete team for the Gold Coast Commonwealth Games and for Chaffey and Tapp it has been a long time coming following their automatic nominations last April.

Chaffey has been the poster boy for Australia’s glowing Paralympic program which has seen him lead the team onto the world stage as one of the stand-out nations in world triathlon.

“I’m absolutely over the moon with that performance – to come back to Devonport and chalk up a win in probably some of the toughest conditions I’ve raced in is really pleasing,” said Chaffey.

“That wind was hard to handle even though we are close to the ground on our cycles – it’s still tough going.

“But I couldn’t be happier with my fitness – I’m in the best shape of my life and really looking forward to the Games in April.”

Tapp came into today’s race feeling a little under the weather and said her support team really played a major hand in getting her through.

“It hasn’t been the best of week’s health wise but it doesn’t matter come race day, it’s race day, “said Tapp, who qualified for the 2016 Paralympic team athletics team but was forced to withdraw when she accidentally burnt herself.

“Today was a big mental feat, when your body just isn’t there and able to give like it normally (does). We had smooth transitions and we executed our race plans so we’re happy.”

Parker, who was an outstanding open water swimmer and Ironman triathlete before an horrific training accident last April in Newcastle left her a paraplegic, and today was another major step in a road she never thought she would have to tread.

“Today didn’t go according to plan when I lost the band I put around my legs in the swim so it felt like I was swimming with a 10km weight on the end of my legs but we got through it and I know I have to work on my transitions but that will come,” said Parker, who will join the paratriathlete group on the Gold Coast next weekend for the Luke Harrop Memorial Race.

It was a successful return to top class racing for Paralympic gold medallist from Rio, Katie Kelly and new domestic guide Briarna Silk with Kelly admitting the race was “a real grind” given the windy conditions.

“But it was a great way to kick start the season that will hope fully culminate in the ITU World Championships on the Gold Coast in September and continues in Yokohama in a couple of weeks.”

Fellow two-time world champion Sally Pilbeam (WA) kept her impressive record in tact against fellow Australian world championship medallist Kerryn Harvey while Jonathan Goerlach win the Vision Impaired men’s event from fellow Australian Gerrard Gosens and Italy’s Maurizio Romeo.

Another stand out performance came from  Queensland’s PTS5 athlete Josh Kassulke who was the first competitor across the line in another impressive performance he hopes will take him to the Paralympics in Tokyo in 2020 in an all Aussie podium with Dale Grat second and Tony Scoleri third.

WA’s Rio Paralympian Brant Garvey (PTS2) also turned in a brilliant showing as did Albury Wodonga’s “Mr Fearless” Justin Godfrey in the in the PTS3.

Godfrey is the reigning World Cross Tri champion for his category and is a classic example of the kind of grit determination that spurs on Australia’s band of paratriathletes.

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USA Paratriathlon National Championships to Return to Pleasant Prairie, Wisconsin, in June

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The 2018 USA Triathlon Paratriathlon National Championships will be held in Pleasant Prairie, Wisconsin, as part of the Pleasant Prairie Triathlon for the second consecutive year, USA Triathlon announced today. The race will take place on June 24 at Prairie Springs Park and the Pleasant Prairie RecPlex.

National titles will be up for grabs in six sports classes as athletes complete a 750-meter swim in Lake Andrea, a 20-kilometre bike through Pleasant Prairie and neighbouring Kenosha, and a 5-kilometre run course finishing in the park. The Pleasant Prairie Triathlon is put on by Race Day Events, LLC, which specializes in event production and equipment rental throughout the Midwest.

“With the support of a strong local paratriathlon community, the organizers of the Pleasant Prairie Triathlon have celebrated athletes of all abilities for many years,” said Amanda Duke Boulet, Paratriathlon Program Senior Manager at USA Triathlon. “We look forward to returning to the beautiful venue of Prairie Springs Park this summer and once again enjoying the positive atmosphere that surrounds this race.”

“Race Day Events is very excited to be producing another National Championship event in Pleasant Prairie,” said Ryan Griessmeyer, President of Race Day Events and Race Director for the Pleasant Prairie Triathlon. “Pairing industry-leading event production with the Village of Pleasant Prairie’s world-class venue, participants are sure to have an unparalleled experience.”

“Pleasant Prairie is pleased to host the USA Paratriathlon National Championships for the second consecutive year as part of the Pleasant Prairie Triathlon,” said Sandy Wiedmeyer, Fitness Manager at the Pleasant Prairie RecPlex. “This is such an inspirational event to be a part of. Watching these exceptional athletes brings so much to the event and is the highlight of the weekend for many. We are grateful to be able to host such amazing talent again this year, and we look forward to making 2018 successful for all of the athletes.”

In addition to chasing national titles, athletes competing at Paratriathlon Nationals also have the opportunity to qualify for the USA Paratriathlon Development Team Program, which is designed to identify and develop athletic potential leading toward the Tokyo 2020 Paralympic Games. More information on the USA Paratriathlon Development Team Program is available by clicking here.

The Pleasant Prairie Triathlon has included paratriathlon competition since its inception, but last year was its first time hosting the Paratriathlon National Championships. In 2017, 30 athletes competed for national titles while an additional 19 competed in the paratriathlon open division.

Athletes wishing to compete at Paratriathlon Nationals in 2018 must be officially classified in a paratriathlon sports class and must have completed a USA Triathlon or ITU Sanctioned Event that meets distance and time standards between May 1 and June 3, 2018. Athletes who are not classified or who do not meet the time standards may choose to race in the PC Open Division. A National Classification opportunity will be offered in Pleasant Prairie prior to the event. Complete details on qualification standards, as well as the link to register, are available at usatriathlon.org.

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Challenge Wanaka: Javier Gomez and Annabel Luxford crowned 2018 champions

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A thrilling day’s racing at Challenge Wanaka resulted in wins by Javier Gomez (ESP) and Annabel Luxford (AUS). Both had fierce battles with one of the deepest professional fields ever seen at a half distance triathlon in New Zealand and in tough conditions with four seasons in one day, from torrential rain and freezing temps to sweltering summer sun.

The men’s race may have seemed easy to call with Gomez headlining but it was anything but. The close nature of the race was evident as the men exited the swim in a tight bunch – Tony Dodds (NZL) and Dylan McNeice (NZL) first out in 23:12 with Gomez, Alexander Polizzi (AUS), Graham O’Grady (NZL) and Braden Currie all within nine seconds.

A quick transition by Currie saw him lead out on the bike but he had constant company from Gomez, McNeice and Dodds.  By 45km Dodds had dropped back and the chase group of Luke McKenzie (AUS), Joe Skipper (GBR), Jesse Thomas (USA), Dougal Allan (NZL) and Luke Bell (AUS) had closed the three-minute deficit by a minute. By 70km it was getting exciting with the top eight within 22 seconds of each other. Skipper made a short dash for the front but was soon reined back in, McNeice fell off the back but caught up. Coming into transition it still seemed like it was anyone’s race.

However, it was the run where Currie and Gomez showed their metal, soon breaking away with Currie holding off Gomez until the top of the infamous Gunn Road hill at 12km where Gomez made his move. He took out the win knocking nearly 20 minutes off Braden Currie’s six-year-old course record in 3:57:27. Currie crossed the line 17 seconds later in second, taking the New Zealand National title with the USA’s Jesse Thomas running his way into third in 3:59:33.

“Braden put a lot of pressure on me and I had to run way faster than expected but I was very happy with how my fitness is,” said Gomez. “I love bike courses like this that are really up and down. We did a good job at the front but in the last 15k some of the guys caught us, which made it really tough. But luckily I managed to pace myself enough at the beginning of the run so I had some energy left for the end, which I really needed. It was a really tough day; I had to give absolutely everything to win. I really enjoyed it, it was a great course and a great day and thanks everyone for the support out there.”

It was a fast day with Tony Dodds securing a new swim record in 23:12, Dougal Allan set a new bike course record in 2:11:28 and Gomez also set the run course record of 1:12:39, a blistering pace on a course which is 80% off road.
In the women’s race, Luxford led out of the water and soon put in a solid lead over the rest of her opponents as she headed out on Glendhu Bay leg of the bike. The only woman to challenge her was Laura Siddall (GBR) who consistently gained time on her from four-minutes back.  Siddall caught Luxford at the 70km mark and took the lead.

A quick transition put Luxford back ahead, which is where she stayed for the remainder of the race with a lead that fluctuated between 10 and 45 seconds. She won by the narrowest of margins  – 11 seconds after 113km of racing putting Siddall in second in 4:27:13 for the fourth consecutive year. Amelia Watkinson (NZL) rounded out the podium in third in 4:38:11 and took the title of New Zealand Middle Distance Triathlon Champion.

“I was lucky to have a good swim and felt great on the first half of the bike but was losing quite a bit of time to Laura,” said Luxford. “When she caught me I knew I had to race tactically. She’s an old hand at this course and I certainly wasn’t going to give her anything. On the run when she started closing on me at the end, I saw her full distance strength coming through but managed to hold her off.”

It was also a fast race in the women’s with Luxford setting the course record in 4:27:02 as well as the swim course record in 25:49 and the run record in 1:24:00. Siddall set the bike course record in 2:27:26.

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Zwift Set to Revolutionise Indoor Running

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Zwift, the fitness platform born from gaming, has expanded its product offering to the running community with the launch of Zwift Run Free Access. Until this week Zwift Run was an Alpha product, available only to paying members of its indoor cycling service. Zwift Run will be now offered free of charge to everyone, in the run-up to a subscription service rollout, scheduled for late 2018.

Since launch in 2014, Zwift has revolutionized the indoor cycling market. The community-driven fitness platform has connected half a million cyclists worldwide to socialize, train and race in its rich virtual 3D environments. This January the Zwift community logged an average of 1 million miles (1.61 million km) per day, with major events attracting up to 3,500 participants. Zwift is now set to shake up the indoor run market in the same way by providing the most complete training solution for runners around the globe.

“Zwift Run is fantastic news for the fitness industry. In three years we’ve transformed the indoor cycling space by making the home ‘turbo trainer’ a super desirable product to own and an essential part of a cyclists training regimen. We’re going to give the same make-over to the treadmill.” commented Eric Min, Zwift CEO and Co-Founder. “Whether at home or in the gym, Zwift Run will make your indoor run workout experience more social, more motivating, more structured and more measurable.”

Zwift’s success in cycling originates from the massive multiplayer technology of the gaming industry and a track record of building huge online training communities. To date, Zwift has given birth to over 150 Facebook community groups with the largest making up 45,000 members, spanning pro athletes in search of the very best training experience, to everyday consumers looking for greater motivation to get fitter, stronger and faster.

Research points toward Zwift being able to boost participation in the fitness industry. To date, members of Strava, the social network for athletes, signing up to Zwift, on average, cycle 10% more per annum.

“We know many of our athletes are working out indoors as well outdoors, and Zwift has helped make indoor workouts more fun and motivating for many of our members,” notes David Lorsch, Strava’s VP of Strategy and Business Development. “Many of our new members are runners and we’re excited that runners on Zwift can now share their runs with their friends on Strava.”

Zwift also plans to bring its transformative effect to the hardware industry. “Hardware sales and innovation levels in cycling are rocketing because of Zwift. Manufacturers understand that closed connectivity is a thing of the past if they are to stay relevant. It’s well known in the cycling industry that sales of indoor training hardware are experiencing 100%+ YoY growth; in the most part due to Zwift’s trade marketing effect on indoor cycling. It’s our ambition to deliver this kind of value to treadmill manufacturers.”

Zwift Run will feature a library of training plans tailored to runners of all abilities. Zwift’s ‘Workout Mode’ is visually motivating, making nailing those intervals even more rewarding. Group Runs are broken down by pace, so Zwifters can find a run that best suits their needs. Zwift’s ‘gamified’ experience also challenges members to earn experience points and move up levels to unlock virtual goods. Zwift is collaborating with a number of running industry brands like New Balance, Hoka and Under Armour to bring in-real-life footwear and apparel to its virtual world.

Integration with Strava allows Zwifters to share runs with their community of friends, recording virtual miles and keep record of best times across Strava segments. As of February, virtual miles recorded in Zwift can also count towards Strava challenges.

Zwift Run is compatible with all treadmills by using Bluetooth or ANT+ footpods. Footpods are connected to iOS devices, Apple TV, or laptop/desktop computers and calibrated to the treadmill speed in the Zwift App. A rising number of Bluetooth ready treadmills can also connect directly to Zwift, without the requirements of footpod. Digital connected footwear is also part of the picture with Zwift collaborating with Under Armour on its smart shoe range.

“Technogym believes in connected wellness. Our offer, centred on the MyWellness open cloud platform, is a complete ecosystem of smart connected equipment surrounded by content and services to provide unique and engaging training experiences” said Nicola de Cesare, Digital Division Director for TechnoGym.  “Now, Technogym’s MyRun and MyCycling compatibility with Zwift allows both runners and cyclists to enjoy the very dynamic, engaging and interactive environment of the Zwift platform with a consistent training experience across the two products”

Essentially a Beta product, Zwift and the user community will further refine the run app in 2018, adding new product components and expanding the current schedule of events, races, and group workouts.

Zwift Run Free Access can be downloaded from www.zwift.com or via the App Store.

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Copeland overcomes Devonport curse as Jeffcoat defends her crown

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Kingscliff young gun Brandon Copeland has broken his Devonport curse, producing a winning kick to take out today’s OTU Oceania Sprint Triathlon Championship.

The 21-year-old has overcome a flat tyre and illness in his previous starts to continue what has been a flying start to the season.

Copeland, who spent part of his pre-season in the AIS “altitude house” under coach Dan Atkins, spent much of the race alongside Victoria’s defending champion Marcel Walkington until the final 400 metres.

“I didn’t have the best of swims but managed to get on to the lead group on the bike and stayed there and made sure I covered any attacks,” said Copeland.

“And on the run, it was just Marcel and myself until just before the final turn where I put in a massive surge and was lucky enough to get him in the end.

“It is nice to finally come to Devonport and have a good race – I have had some bad luck in the past with a flat type and illness last year – good to finally overcome the curse.”

Germany’s Maximillian Schwetz won a sprint finish from Australian Olympian Ryan Bailie, who was in the mix until the final 2.5km of the run, in his first individual race of the season.

In the women’s race, Sydney’s former champion surf lifesaver Emma Jeffcoat produced an outstanding performance to successfully defend her Devonport title in his first year in the Elite division, defeating experienced pair and Wollongong training partners Natalie Van Coevorden and Commonwealth Games representative Charlotte McShane.

“I’m so happy to repeat what I did last year down here in Devonport which is one of my favourite races,” Jeffcoat said.

“It has always treated me so well . . . it’s the kind of course that plays to my strengths and why wouldn’t I take advantage of that, I came from a surf lifesaving background.”

Exiting the swim within range of each other Jeffcoat made the early call to Van Coevorden to ‘go’.

“I knew Nat would probably be up there in the swim with me so as soon as we came out of the water I said to her “let’s go, we’re not waiting around” and it worked well for both of us,” said Jeffcoat.

The win was a confidence boost that her swim and bike are still strong while the focus has been improving her run and the results today proof that the work with coach Mick Delmotte is coming along nicely.

Jeffcoat’s next assignment will be the Australian Sprint Championships at Gold Coast Triathlon – Luke Harrop Memorial next weekend followed by the Mooloolaba ITU World Cup (10 March), Mixed Triathlon Relay Invitation (17 March) and New Plymouth World Cup. She will then get a block of training in before going over to Europe on the WTS circuit.

 

Elite
Women
1.    Emma Jeffcoat                  (AUS)    1:01:58
2.    Natalie Van Coevorden     (AUS)    1:02:20
3.    Charlotte McShane           (AUS)    1:03:54
Men
1.    Brandon Copeland             (AUS)    56:52
2.    Marcel Walkington              (AUS)    57:13
3.    Maximilian Schwetz            (GER)    57:21

Under 23
Women
1.    Annabel White                    (AUS)    1:05:11
2.    Zoe Leahy                          (AUS)    1:06:05
3.    Amber Pate                        (AUS)    1:08:10
Men
1.    Brandon Copeland                (AUS)    56:52
2.    Hayden Wilde                          (NZ)    57:23
3.    Trent Dodds                             (NZ)    57:33

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