Joe Gambles posted a 1:14:27 half marathon to eventually overtake fellow Australian and Ironman Australia 2012 champion Paul Ambrose to claim the 2012 Ironman 70.3 Syracuse title. New Zealand's Callum Millward took 3rd place with pre race favourite Pete Jacobs 4th. Gambles had a one minute def
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.