Some snap shots from Ironman Australia as competitors rack their bikes in preparation for tomorrows big race. To view larger images click through and then click a second time on the image.
Some snap shots from Ironman Australia as competitors rack their bikes in preparation for tomorrows big race.
To view larger images click through and then click a second time on the image.
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.