Coconut Dream Bars – Paleo, raw and wholesome

Coconut’s are the latest craze today with fresh coconut’s becoming a more common sight than a coffee cup at the local farmers markets. We love all things coconut and with the sweetness of dates and earthy cashew nuts, these bars are dreamy! These bars only take a couple of minutes to prepare but you’ll have to be patient while they set.


Coconut Dream Bars


  • 1 cup cashews
  • 3/4 cup shredded coconut
  • 14 medjool dates
  • 2 tbsp coconut oil, softened
  • 2 tbsp water, approx.


  1. Line a slice tin with baking paper.

  2. Mix cashews and coconut in food processor until they're fine.

  3. Add dates, softened oil and enough water to form a dough.

  4. Press mixture into the tin firmly and place in the fridge to set.

  5. Turn the mixture out and cut using a hot knife.

Recipe Notes

Wrap individually or store in an airtight container. Store in the fridge or freeze for later use and the trickiest things will be not eating them too fast.

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