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Nutrition

Coconut Dream Bars – Paleo, raw and wholesome

Coconut’s are the latest craze today with fresh coconut’s becoming a more common sight than a coffee cup at the local farmers markets. We love all things coconut and with the sweetness of dates and earthy cashew nuts, these bars are dreamy! These bars only take a couple of minutes to prepare but you’ll have to be patient while they set.

Coconut Dream Bars

  • 1 cup cashews
  • 3/4 cup shredded coconut
  • 14 medjool dates
  • 2 tbsp coconut oil, softened
  • 2 tbsp water, approx.
  1. Line a slice tin with baking paper.

  2. Mix cashews and coconut in food processor until they’re fine.

  3. Add dates, softened oil and enough water to form a dough.

  4. Press mixture into the tin firmly and place in the fridge to set.

  5. Turn the mixture out and cut using a hot knife.

Wrap individually or store in an airtight container. Store in the fridge or freeze for later use and the trickiest things will be not eating them too fast.

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