Australian Luke Bell has continued his stellar run of form and taken out a competitive field to win maximum points at the Ironman North-American Championship in Mont-Tremblant, Canada, in 8:26:26. American Brandon Marsh took out the second spot on the podium in 8:31:01, just ahead of Belgian Bert Jammaer who came in 34 seconds behind, in 8:35:35.
American long-distance superstar Mary Beth Ellis has defended her North American Champion title in convincing fashion, crossing the line in 9:06:56, ahead of Australian Rebekah Keat in second with a time of 9:16:55, and German Anja Beranek, 9:17:26.
Mont Tremblant turned on a beautiful day which was perfect for racing, with sunny skies and only a slight wind building up late morning.
Bell pushed the pace early in the waters of Lac Tremblant, and together with Brandon Marsh and Matty Reed, broke away from the field. As they turned back to the transition, the group came back together, but it was always Marsh and Bell who drove the pace. Marsh exited the water in 47:45 with Bell just seconds behind along with Daniel Halksworth, Sean Betchel, Matt Reed, Paul Ambrose, Romain Guillaume, Dominik Berger, Bryan Rhodes and Daniel Fontana, all in the pack and out of the drink within 30-seconds of Marsh.
Onto the early rollers of the bike course, it was defending champ Romain Guillaume who took the lead ahead of Bryan Rhodes, Bert Jammaer, Domink Berger, Danial Hawkesworth and Luke Bell. Paul Ambrose, Reed, Betchel, Fontana and Marsh rode in a second group and had allowed a small gap to open up after the 15km mark.
Dominik Berger decided to up the ante and pushed out in front of the large group, building himself a small lead by the first turn around. Berger continued to lead the train as the men powered through the course.
After being quiet in the first two hours of the race, Australian Paul Ambrose decided to make a move and put the hammer down. Along with Berger and Guillaume, he carved out a 30 second lead ahead of the pack. Bell bridged up and the pack of four headed into the hills of the final 20km of the first lap with Ambrose charging up front.
The foursome at the front had a 2:25 lead over the chasers at the end of the first lap, and weren’t showing signs of letting up.
In the chase pack, there was some movement, and Rhodes, Marsh, Jammaer, Betchel and Halksworth had broken away leaving Reed behind, and were slowly reeling in the leaders, for the moment.
After five hours of racing, Berger was paying for his early efforts and fell 90-sceonds back from Guillaume, Bell and Ambrose, who had built a lead of almost five minutes over the chasers.
As the men hit the last hilly out-and-back, which is technical and has many short and steep climbs, final moves were being made, as Rhodes and Jammaer had pushed ahead of the chasers.
Ambrose hit T2 first but it was Ironman Australian Champion Luke Bell who was out onto the run course in the lead with a handy 28-second gap over Ambrose, and almost a minute on the Frenchman, Guillaume.
Whilst Guillaume is not a known runner in the Ironman game, and won here in 2012 with marathon time north of three hours, he wasn’t phased by the pedigrees of Ambrose and Bell -who have both run some quick marathons, particularly Bell- and charged into the lead ahead of a struggling Bell.
Bell held it together, and pushed on to slowly reel some of the time he lost in the first few kilometres. By the 9.6km turn around, it was Ambrose in front with Guillaume closely behind, and Bell at about 25 seconds back. Bert Jammaer, who is a very fast runner and capable of a sub-2:50 effort, was also making up some time, but remained almost four minutes behind. Halksworth, Berger and Marsh were all at around six minutes off the pace, at this stage early in the marathon.
Bell found an extra gear (or two) on the flat trail section and had built a reported 45-second lead over Ambrose as they headed back into town on the first lap. By 16.5km, Bell had 1:15 over fellow Australian Ambrose, who was still shadowed by Guillaume. Bert Jammaer was likely in the back of Bell’s mind, as he too continued to push the pace, taking another minute off.
On the second lap, Jammaer had Guillaume in range, who was still latched firmly onto Ambrose, at three minutes behind Bell. Texan Brandon Marsh was beginning to come into the picture now, and was running really well in the second half of the marathon, as the temperature began to rise into the high-twenties.
Marsh soon moved into fourth as he flew through the course, and Jammaer into second, as Ambrose and Guillaume faded. Bell remained in control, though, with a few minutes up his sleeve despite dealing with a few cramps.
Bell was running really well, when he wasn’t stopping for cramps. Marsh, however, was running very well and steadily making time. As Bell continued to stop to deal with cramping issues in the final few kilometres, Marsh passed Jammaer for second place.
Bell stayed calm and in control, using his lead to deal with cramps and make it across the line, breaking the tape to take his second Ironman title.
All men in the top 5 punched their tickets to Kona. In claiming 4000-points for the win, Luke Bell is now in 11th position, whilst Brandon Marsh moves to 16th, and Bert Jammaer to 18th spot. Defending champÂ Romain Guillaume moves to 30th in the KPR. Daniel Halksworth will want to recover well after winning Ironman UK earlier this month and backing it up here today to take 4th and see him move to 28th on the KPR.
American super-swimmer Haley Chura and former ITU star Liz Blatchford built a lead right off the start as the women’s field hit the water. The two pushed the pace in the water to exit in 49:22 and 49:43, respectively. Race favourite Mary Beth Ellis wasn’t able to hang on the feet of these fist girls and exited the water 2:22 down on the early leaders. Fellow contenders Anja Beranek and Rebekah Keat were further back at 3:58 and 5:57 down, respectively, out of the water.
Swim leader Chura continued to push the pace and hit the pedals hard early on in the bike, pulling ahead of Blatchford and Ellis. Also pushing the pace early on was Beranek, who was gaining time on the leaders.
By the 20km mark, Ellis had moved into the lead with Blatchford and Chura following closely behind while Anja Beranek continued to close in. By 25km, Chura had been dropped and her place taken by the German, who had caught up.
Australian Bek Keat, who was down almost six minutes after the swim, had held her ground on the bike despite the hot pace, and found herself 5:40 back after almost two hours of racing, in 5th place. Unfortunately Keat’s position in the race wasn’t getting any better, as Beranek took to the lead at the head of the race, Keat fell back another minute.
Blatchford couldn’t match the pace of Beranek and Ellis, and dropped back 2:15 as they hit the final kilometres of the first lap. Meanwhile, Chura was riding 6:50 back, and Keat found herself almost ten minutes behind the leaders. Quietly, veteran Erika Csomor was moving up the ranks, also, into sixth position behind Keat.
The next victim to the ravage pace was Beranek. Ellis was flying and by 110km, had dropped Beranek, who had fallen back over a mintue. Ellis was on a mission.
Ellis appeared strong and in control as she hit transition with a 4 minute margin over Meranek and a sizeable 12 minute gap over Â Liz Blatchford. Keat was next to reach T2, 12:45 back of Ellis, whilst early leader Chura faded to begin the run 17-minutes behind.
Keat found herself in third position after passing Blatchford as they headed onto the gravel trail at 5km into the run. Throughout the run, Keat kept pushing the German and by the latter stages of the marathon, was only 1:26 behind.
This was Ellis’ race, however, and the American was in total control on the run course. Ellis crossed the line in 9:07:56 in an impressive swim, bike, run performance, to take her second North American Ironman Champion title, and continue her unbeaten run (outside of Kona).
As Ellis celebrated, Keat moved into second place and stayed there, crossing the line 8:59 behind Ellis. In doing so, Keat got enough points to move into 6th on the KPR and guarantee herself a start in Hawaii for Ironman World Championship in 8 weeks.
Beranek held onto third position, just 17-seconds ahead of Liz Blatchford who finished in fourth, which moves her into 11th on the KPR rankings. Beranek’s podium will also see her get enough points for a Kona start, moving her into 23rd.
– Steve Crossman (@crosso_s)
Men’s Top 10:
Women’s Top 10:
Interview: A Look At What it Takes to Train Luke Willian
Luke Willian’s coach Warwick Dalziel has some serious insight into motivating young athletes. After Luke placed 3rd in the U23 ITU World Championships in Rotterdam, Trizone caught up with Dalziel to uncover his coaching secrets.
“Luke was always a fairly uncoordinated kid,” said Dalziel laughing, “but he was always really talented. When he was 13, he already had a talent for endurance sports, and he was naturally good.” When Willian started training with Dalziel, his talent was overshadowed by his inexperience with racing. “We did skills work with him and raced the national series races. He’d never swum in proper races before, so he had to learn how to swim. Yep, really learn how to swim from scratch” said Dalziel.
“There’s plenty of natural strength and some natural development to come.”
Now though, Luke is an impressive athlete, and he still has plenty of room to grow. “Luke grew over one centimetre in Europe,” said Dalziel, “that’s what makes it exciting. There’s lots of scope for him to get faster.
Luke’s brother and his entrance into triathlon
“Luke started triathlon because his younger brother wanted to try it,” said Dalziel. “Even now, they’re very close and very supportive of each other’s goals,” said Dalziel. “When he was waiting for drug test results, Luke called his brother for half an hour. That’s just what they do, and they’re always chatting.”
Luke Willian and his family are very close, and it’s this support that resonates into his training. “The family aspect of Luke’s training resonates through the family. His loyalty to them also goes through the relationship with me,” said Dalziel.
Exposing Luke to overseas triathlon creates a champion
Exposing a young athlete to the glitter of overseas racing is essential, but it needs to be at the right level and right times. “It was a matter of being slow and steady, and exposing him to European racing slowly,” said Dalziel. “It’s such a different level to Australian racing. There are so many countries and so many people. Exposing young athletes to lots of teaching techniques, race skills and how good and desperate to be good you need to be to have a shot at being an elite triathlete,” said Dalziel.
When Luke was only 16, Dalziel was training Ron Darmon, an Israeli Olympic triathlete in his squad. “Luke saw what Ron was doing, and saw what it takes to be a top athlete. He spent a lot of time learning what it takes to be a top athlete.
“When Courtney Atkinson made his comeback, he did some sessions with our squad and learned of him. He spent time with a French team with Laurent Vidal and also with the Wollongong Wizards and Jamie Turner’s squad exposing to lots of different triathletes,” said Dalziel.
“I just wanted to make sure he had a full-spectrum, worldly view, more than just an Australian view. Not that there’s anything wrong with Australian triathlon,” added Dalziel quickly, “it’s just good to have that international view.”
Seeing the way others train helps young athletes gain an open mind, however, Dalziel is clear not everything in his method can be changed. “There are some non-negotiable things we do,” said Dalziel, “but I want him to learn there is a whole world out there, so he’s not stuck.”
Willian is an incredibly keen athlete
Luke Willian’s motivation to power through a tough training session is impressive. “When I’d decided the guys in the squad could do an easy ride, they all wanted to do a crit [criterium] race instead. So they did!” said Dalziel, “they didn’t even want to have an easy session.”
“It’s so much better that training sessions are athlete-driven rather than coach-imposed.”
Dalziel is still sometimes surprised by how keen Willian can be. “Before Mooloolabah, I was away on holiday with my wife, and Willian was at home training. He had a few 120km hill rides to do,” said Dalziel. “He’d done four of them in just ten days. I was away, so I wasn’t even driving it. I knew we were in for a good season.”
Penalties not enough to ruin on Montreal
Getting stuck with a penalty is frustrating for any athlete, but the experienced junior athlete Willian powered through. “He got a bit tensed and stressed. He took the penalty early on lap three, then recovered. He raced really well. Knowing he raced really well in Montreal was great mentally, even though he finished 17th he was not far off the day .”
How good was Willian’s race in Montreal? It was his first Olympic distance WTS race, he had the 10th fastest 10 km in 32.00 – so he was within 1 min of the best guys in the world on his first go,” Dalziel told Trizone beaming.
Recovery is key to young athlete
After our chat to Matt Dixon of Purple Patch, it’s evident recovery is one of an essentially modern aspect of triathlon training, and Dalziel knows it too. “We’re always adapting our recovery process,” said Dalziel. “Luke is outstanding like that. If work goes up, recovery goes up.”
Instilling the importance of recovery is vital for young athletes, said Dalziel. “Luke was exposed to water running, ice baths and recovery from a young age, so it becomes natural.”
Physical recovery has its place, but mental recovery is just as significant to young athletes. “A lot of young athletes, especially junior guys, find it really hard to turn off,” said Dalziel. “We try and make sure they do something else. We play half-court basketball or bocce. Anything that’s not triathlon. Some of the athletes are studying business, so they study to switch off.”
Some athletes can be switched on 24/7, but some can’t. “Luke needs breaks. He schedules in time to see his girlfriend, to go to the movies and make sure there’s a plan around rest, and a routine.”
“We never train Sunday afternoon so there’s family time,” said Dalziel, “it’s important to do it young so when you’re older it’s part of your daily practice.”
Reserving time for fun and family at a young age helps solidify good habits.
Rotterdam and finishing third
After finishing preparation for Hamburg, Luke Willian moved from 50 small sprints, towards 100. “We zoned in on it after Hamburg,” said Dalziel, “running work went from shorter to longer intervals. Rather than 5km pace, we were running at 10km endurance speed.”
Montreal had been a great result mentally, and Dalziel was encouraging Willian to transition from intensity and to come back to volume. “We said – OK, where do we want to be and where do we need to go?”
Willian had a few more rest days leading into his taper for Rotterdam. “We went back into constant pace, had some extra massage, and trained one session a day rather than three. Luke got a few sleep-ins” laughed Dalziel. “We went to our run sets; standard long pace run sets. That’s 14-15km of running. We did them off distance markers, and then we just tried to shut it down.”
After flying up to Rotterdam on Tuesday, the coach and athlete duo snuck out of their hotel and had a look around the course in the middle of the night. “The next day we had lunch with squadmate and fellow U/23 athlete Matt Roberts (trains with us in Warwick Dalziel triathlon coaching) and Mick Delamotte. We laughed. We talked about baseball, state or origin [rugby] just nothing to do with triathlon. Then he went out and raced,” said Dalziel.
“For Luke, if he’s too focused and not relaxed enough it doesn’t work. He knows what he has to do.”
Dalziel’s strategy works, as Willian stormed to the finish of the U23 ITU World Championship. Finishing in third place in 1:51:48, Willian was just 20 seconds behind the leader Rachael Montoya.
Third place is a great result, but when you take away the penalty, it’s world class. “Luke took at 15s time penalty at world championships when his cap was lost off his head – so he would have been much closer,” said Dalziel.
“A 1.51.48 would have been good enough to get into the top 5 of senior men the next day (different conditions but same course), and a 31.25 (no penalty) would have been a top 10 senior men, so his times are already up there,” said Dalziel.
What young athletes do the hour before a big race
Food. Yes, it’s that’s simple, almost. “For Luke, it’s all about the food after the briefing,” said his coach. “As far as what we talk about, we keep it simple. If we’re not clear one month or one week out, I think you get distracted and you panic, so we’re always clear.”
“Some athletes need that rev up before the race – some athletes respond to that. That’s not what works for Luke.”
Dalziel customises his approach to each athlete. “If the athletes need to listen to Eye of the Tiger before the race – that’s what they do. If they need to be quiet and calm before the race, that’s what they do,” said Dalziel.
Noosa and Bribie Island to be Willian’s final 2017 races
“He’s done Noosa twice, and he’s keen to go with the big boys like Aaron, Ryan and Dan,” said Dalziel. “It’s an iconic race and has a lot of prestige. It’s one of the races Luke has on his bucket list that he’d like to do well in.”
To prepare for the infamous Aussie race, Willian will be going over the course details with Dalziel, preparing for the temperatures on the day, and getting ready for the U-turns and technical elements on the bike. “Triathlon Australia with Jamie Turner ran some bike sessions and we did some of those with fellow Waz squad member and U/23 rep Matt Roberts, Matt Hauser, Ryan Bailie, Brandon Copeland and a team of athletes to get used to the course,” said Dalziel.
Two weeks before Noosa, Willian will race at Bribie Island, a fun Queensland race. “He likes local races where he can have a good meal before, and get out there,” said Dalziel.
After Noosa, there’s not a tremendous amount of rest time for Willian. “We don’t have a huge offseason,” said Dalziel, “some sessions might be easy though, like going to Burleigh Beach and having a run and a swim, without me there.”
Once the squad is mentally recovered, it will be back to work for 2018.
“With young athletes, I find if they have a big off season, they go back into load too quickly,” said Dalziel. “They end up injured, it doesn’t work.”
With incredible insight into the psyche and needs of young, developing athletes, it’s clear Luke Willian and coach Warwick Dalziel are a fierce team. All eyes will be on Willian at Noosa to see how he does in a strong field, with fingers crossed for a solid 2018.
Noosa: Jake Montgomery Finally Makes His Debut
Celebrating its 35th birthday the Noosa Triathlon will be in party mode, but the very courageous Gold Coast based professional Jake Montgomery will be the one with the biggest smile, as he finally celebrates his long-awaited debut in Australia’s greatest triathlon.
“I planned on doing Noosa for the past four years, but unfortunately I have never made it to the start line,” Jake said with a casual comment that masks several horror years of extreme courage, immense pain, hardship and the rebuilding of both body and mind.
A handy runner and swimmer at school it was his first swim coach, Mick Maroney that convinced him to have a crack at triathlon. With year 12 behind him, young Jake headed over to Vitoria-Gasteiz in Spain with Jamie Turner’s squad to learn about the draft legal world of ITU Continental Cup, before eventually finding long course racing. With the help of Aussie IRONMAN legend Craig Alexander, in 2015 Jake threw himself in the deep end and headed to Boulder to continue his triathlon education on the US circuit.
“I spent three months in the US. I did a lot of training with Crowie, and he taught me the ins and outs of 70.3. He knows every aspect of it, and I was surprised how much he taught me and all the tips and tricks he gave me.”
A fifth at IRONMAN 70.3 Port Macquarie, second in 70.3 Mandurah and Western Sydney proved that the hard work was paying off, but it was IRONMAN 70.3 in Geelong where Jake finally got the result he was looking really.
“I was getting closer, and I was pretty determined to break through, and that is when I raced Geelong in February 2016 and had my first win at the National Championship. With the win at Geelong being at the National titles a lot of the sponsors came onboard, and it got pretty full on.”
Only Slowing Jake Down
Two weeks later Jake’s world was flipped upside down when he was hit by a garbage truck only 500m from home while riding back from the pool. His bike and right foot went underneath the rear wheels, and he ruptured two ligaments in his right ankle. With the pain, Jake thought he had broken his shin and that it was snapped in half and remembers picking up his leg to see if it was still straight.
Four weeks in a hospital, two weeks in a boot and Jake was given the okay to start back again…slowly. Following the doctor’s orders to the letter by May 2016, he was again headed Stateside and trying to make up lost ground in his quest to race the IRONMAN 70.3 World Championships on the Sunshine Coast. Returning to Australia Jake was in the form of his life, but in a cruel twist of fate, only 16 hours before the event his world was again thrown into chaos.
“I was doing the final spin to see that the bike was ready to race in the morning. I remember every minute of the morning, lunch and getting the bike ready and then rolling out over Alexandra Headland and that is about it. I remember the first minutes of the ride, and then I got hit by the car and things flipped upside down. I have a month missing after that. It wasn’t until weeks later that I looked at my Garmin to see that the incident happened about 20 minutes into the ride. When I went from 40kmh to zero km/h.”
“I don’t have any recollection of hospital time, and when I got back home, I was just sitting in the lounge. It was all I was doing through the day. I had a fractured sternum and shoulder and several muscle tears through the neck and shoulders, and there was also brain bleeding and swelling in three different spots. The fractures are a six-week heal, but the Neurologist said he didn’t think I would be running again. He said we would give it four months, and you can try if you are desperate, but he wasn’t recommending that I try again. That wasn’t exactly what I wanted to hear, and I couldn’t see myself doing anything else at that stage of my life, so I was going to try my hardest to get back to running or at least give it a go.”
“I was seeing speech therapists and occupational therapists and all the doctors. In the first session with the speech therapist, she came in, and she was quite shocked. She said, ‘Oh, you can talk.’ My speech wasn’t great, and my sentences were really jumbled and stop-start for the first couple of months. She said from what I have read happened to your brain, on paper, you shouldn’t be able to talk. So that was pretty scary to hear that I got that lucky.”
“I went through some pretty dark spots early on, where going to the kitchen was the most I could do all day. Going from 25 hours of training a week to zero was a bit of a shock and knowing that running might never happen again, I was pretty depressed at that stage and had pretty bad thoughts. I was lucky that I had my parents by my side the whole time, looking after me and helping me through it all. Without them, things would have been a lot different.”
For eight weeks Jake did nothing but then he embarked on another program to rebuild his body and confidence in the hope that he would one day get back to competing in the sport that he loved. Initially, it was the hydro pool to rebuild his strength, then a five-minute walk became a two and a half hour walk and eventually he was on a stationary trainer building up week by week. Four months after the incident his training miraculously started in earnest when he was able to run, ride and swim properly again.
Back racing in Geelong
IRONMAN 70.3 Geelong in February 2017 was his comeback race, and a fifth place in a strong field was the boost he needed. Similar results at IRONMAN 70.3 Boulder and Santa Cruz have helped rebuild his confidence and reboot his career and now Jake is determined to use the Noosa Triathlon as final hit out before IRONMAN 70.3 Western Sydney Asia Pacific Championships in November.
“After Santa Cruz, I made it to Vegas for a sponsorship commitment for Cervelo then took two weeks recovery and let the body reset. As soon as I got home, I got back into training and now have my eyes set on Noosa. I am looking forward to the draft free bike. Racing for half the time as a 70.3 I will be able to push 100 percent and see how long the body can last for. It will be a bit of fun.”
“Noosa is probably the most stacked race in Australia and the organisers put up a good prizemoney, so it encourages all the professionals in Australia to toe the line and have a crack. It is only a two and half hour drive for me so that is just nice and no plane flight required which is a bonus. Noosa will be a nice hit out and the perfect opportunity to use a bit of speed and see how the body comes down from the altitude.”
“I have spoken to plenty of people who have done it before and they love the race and the whole atmosphere of the weekend. I have heard that it is crazy busy but pretty good at the same time. So, I am looking forward to getting up there and getting amongst it,” he said with anticipation.
Noosa Triathlon: The Big Guns Will Be In Town To Celebrate
The 35th Noosa Triathlon Multi Sport Festival is shaping up to be the biggest yet, with the who’s who of Australian sport and some of the nation’s most recognisable faces heading to the Sunshine Coast to join in the birthday celebrations.
The five-day festival (1-5 November) features an ocean swim, a fun run, the Charity Golf Day and elite cycling and running events and culminates on Sunday 5 November with the Noosa Triathlon hosting more than 8,500 competitors, making it the world’s largest standard distance triathlon.
Headlining the Noosa Triathlon are key athletes from Australia’s Commonwealth Games triathlon team for 2018, Ashleigh Gentle and Jake Birtwhistle, defending champion Dan Wilson, plus Commonwealth Games hopefuls Aaron Royle, Ryan Bailie, Gillian Backhouse and Luke Willian.
The long-distance world is also well represented with Sarah Crowley fresh from her podium at the IRONMAN World Championships, IRONMAN Asia-Pacific Champion Josh Amberger, Jake Montgomery making his long-awaited Noosa debut, Liz Blatchford in her first race back as a new mum and two time World Duathlon Champion Felicity Sheedy-Ryan mixing it up with a swim.
Defending champ Ashleigh Gentle is shooting for Noosa title #5, and Dan Wilson is hoping to go back to back this year, but they are fully aware of the strength of the field assembled for the 35th anniversary year.
Four-time champ, Ashleigh Gentle has developed a real affinity with the Noosa over many years, and she can’t wait to get back this year.
“I’ve raced six times, and been up a couple more on top of that to watch and be part of the festival. I love the atmosphere. I love Queensland, and it is very special to come back to the race each year after spending so much time abroad. I love seeing familiar faces and being surrounded by so many other people who love triathlon. Noosa has always been really important to me. It’s the one I look forward to the most. I obviously want to do well, but there is a lot less pressure than the intensity of World Series races.”
“I would love to defend my title. I’m sure as always it will be a competitive field, but I’m looking forward to getting out there and going hard. Noosa Triathlon has been a big part of my career, and I am thrilled I can be a part of this milestone, although it only feels like yesterday we were celebrating the 30th year of Noosa,” she recalled.
Dan Wilson is a Noosa veteran, and he is hoping he can revisit the form that saw him dominate in 2016 and go out on a high note.
“I think this is around my 10th Noosa. I first came here in 2003 as a little junior. I’ve missed a few through injuries along the way, but always come back when I’m able. It is a bastion of Australia triathlon, and it is a ripping location, it is one of the ‘funnest’ races on tour. What more could you need?”
“I would obviously love to repeat last year’s result, but it also looks like it will probably be the best field we’ve ever seen at Noosa, so it’s going to be a tough ask. Noosa is always a special race, it is usually at or near the end of the season, so everyone is looking to finish the season strong at a fun race.”
“This year, Noosa will be even more special, I’m hanging up the suit at the end of this year, so it’ll be the last chance to go round at Noosa, and one of my last races ever, so I’m looking forward to really savouring the weekend,” Wilson said.
Aussie Olympian and two time Noosa champ Aaron Royle is pumped up and glad to back in Noosa looking attempting to keep his perfect Noosa record intact.
“I’ve raced Noosa twice and had two good wins there, which has been fantastic for myself in my career. I guess because of that, and the expectation to go there and win is greater with each year. I want to win again to make it three from three races, but that is always easier said than done. I’m sure there will be a handful of others saying that they also want to win.”
“I knew of the Noosa triathlon before I knew what triathlon really was, and certainly before I followed the sport. I think it was Channel 7 showing it back in the day and I remember thinking this looks pretty cool (before I even contemplated doing one myself).”
“For me, Noosa always signifies the end of my racing season, but with a race of this significances, I’ve never struggled to find motivation for this race. It’s the biggest domestic race on the calendar with so many legendary winners that have gone before, so it is easy to see why so many top-level athletes turn up each year,” Aaron said.
IRONMAN 70.3 specialist Jake Montgomery might be a Noosa debutante this year, but he is well aware of Noosa’s legendary status.
“I’ve been meaning to race Noosa for a few year’s now but have never been able to toe the line. I went there once a few years back for surfing but have never experienced the triathlon weekend.”
“Noosa is definitely the pinnacle race in Australia and one that everyone loves to put on their calendar. Not necessarily just the race but the whole weekend of event and atmosphere make it a must for many. Having not raced anything shorter than a 70.3 for the past three years it will be interesting to see how my body handles the faster racing and pushing myself over the shorter distance. I am mostly looking forward to the swim, any race with a beach start and ocean swim is a must for me.”
“Nearing the end of a hard year it will be a good hit out to finish off. While it’s still a competitive race, it will also be a lot of fun catching up with friends, sponsors and watching the other events before the triathlon. Being one of Australia’s oldest triathlons, it is now also the biggest in the country with sold out entries and days of multisport events. It attracts some of the best athletes in the world and organisers of the event have the weekend dialled in,” Jake said.
Ironman World Championship: Europeans Dominate and Records Fall
European dominance of the IRONMAN World Championship in Kailua-Kona has continued but not as the pre-race script had been written.
While Switzerland’s “Angry Bird” Daniela Ryf made it three Kona victories, it was not defending champion Jan Frodeno’s day, with the men’s championship title transferring to fellow countryman Patrick Lange.
Coming from a nine-minute deficit off the bike, Lange revelled in near perfect conditions to write himself into the IRONMAN history books to destroy the course record set in 2011 by Australian Craig Alexander, with a 2:39:59 marathon that helped deliver a total race time of 8:01:40.
In a record-breaking day, Aussie Cameron Wurf won the battle of the bikers taking control of the race at the 110km mark and leading into the bike/run transition to set a new bike course record of 4:12:54, more than five minutes faster than Normann Stadler’s 2006 record.
Wurf surrendered his lead early on in the run, as Lionel Sanders (CAN and Sebastian Kienle (GER) made their presence felt, but very quickly all eyes turned to a charging Patrick Lange who had moved into third at 21km of the marathon intent on reducing the six-minute deficit to the leading Sanders.
Lange was on a mission and keen to improve on his third place last year and with 5km to go on the run he flew past Sanders, heading for town and the adoring crowd lining the run course and the finish line on Ali’i Drive.
“It’s everything I ever dreamed of. Oh, my god, I cannot believe it,” Lange said. “I always, always, always since I was a child dreamed of having this crown. From time to time you think someone is hitting with a baseball beneath your knees and you just want to drop out. I had to fight, I had to fight so hard,” Lange said at the finish line.
A fading Sanders managed to hold off the hard-charging David McNamee (GBR) for second with Kienle and James Cunnama (ZAF) crossing the finish to take fourth and fifth.
Swiss miss Daniela Ryf joined an exclusive club at the IRONMAN World Championships, recording her third win in Kona with a very skilful and strategic victory that while remarkably effective, lacked her usual flair and total dominance.
Ryf didn’t have it all her way, with Lucy Charles dominating the swim and majority of the bike before Ryf decided that enough was enough. Ryf wrestled the lead off the Brit and charged home with the fastest run of the day, putting a nine-minute gap to her chasers by the end of the 42.2km run.
“It was the hardest I had to ever fight for the win. I’m so happy to turn it around today,” a more emotional than usual Ryf said at the finish line.
Ironman World Championship: Patrick Lange Smashes Course Record and Daniela Ryf Earns Third Straight Win
Patrick Lange (DEU) and Daniela Ryf (CHE) earned championship titles with momentous performances today at the 2017 IRONMAN World Championship in Kailua-Kona, Hawai`i. Lange passed Lionel Sanders (CAN) in the final three miles, clocking in at 8:01:40 and establishing a new course record (formerly 8:03:56 by Craig Alexander, 2011). Ryf earned her third consecutive crown with a time of 8:50:47, joining an exclusive “three-peat” winners’ circle alongside the newest IRONMAN Hall of Fame inductee Chrissie Wellington and Natascha Badmann, Dave Scott, Paula Newby-Fraser and Mark Allen. Over 2,350 athletes from 66 countries, regions and territories on six continents started the IRONMAN World Championship race on the Island of Hawai`i in the toughest one-day endurance event in the world.
Lange, who raced in only his fourth IRONMAN to-date, had an incredible ascension after having been 17th out of the swim in today’s race. Shortly after the swim, a pack of strong cyclists including Sanders, Sebastian Kienle (GER) and Cameron Wurf (AUS) broke away from the group. Wurf would sail into T2, shattering the 2006 bike course record held by Normann Stadler (4:18:23) with a 4:12:54 split. Sanders and Kienle also smashed the record with 4:14:19 and 4:14:57 split times, respectively. On the run, Sanders took a quick lead as Kienle fell into second. Meanwhile, Lange moved from 11th place to a steady third-place position by the half-marathon marker. Lange then made a decisive pass at mile 23 on the run, as he moved ahead of Sanders to take a hold of the lead, finishing strong in first place. With a 2:39:59 run split, he was only 14 seconds away from breaking the run course record he set last year (2:39:45).
Sanders hung on for second place, ultimately concluding his race with a time of 8:04:07. David McNamee (GBR), Kienle and James Cunnama (ZAF) rounded out the top five.
McNamee had the second fastest run split of the race with 2:45:30, helping him clinch a third-place podium finish by more than two minutes ahead of Kienle.
Defending champion and Olympic Gold Medalist Jan Frodeno dug deep after back spasms slowed him first to a complete stop and then run/walk pace, mustering enough strength to finish the race.
Lucy Charles (GBR) led the professional women out of the water with a 48:48 split, missing the course record by only five seconds. After a speedy transition, Charles took the lead on the bike and had an approximately a five-and-a-half-minute lead over defending champ Daniela Ryf (CHE), Sarah Crowley (AUS) and Annabel Luxford (AUS). This pace remained consistent down the Queen Ka`ahumanu Highway until Ryf attacked, making up over five minutes over the final 25 miles of the bike, which positioned her at the front of the pack. Ryf then greatly extended her lead on the run, with Charles, Crowley and Heather Jackson (USA), fighting for the remaining podium positions.
Ryf took first at 8:50:47, almost exactly four minutes off of her own 2016 course record time of 8:46:46. Calling on her epic running abilities, the Swiss star claimed her third successive IRONMAN World Championship victory.
Charles, a Kona rookie, maintained her second-place position throughout most of the run and ultimately to the finish. Crowley rounded out the top three in her second-ever appearance at the IRONMAN World Championship, finishing her race exactly two minutes behind Charles. Jackson and Kaisa Sali (FIN) rounded out the top five women.
Ironman World Championship: The Best Run Images from Kona 2017
It’s never an easy day out when racing any Ironman race let alone the World Championship. Then add in some hot and humid weather and you really have a very tough set of conditions.
Here are some of the amazing images that were captured during today’s race.
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