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Cameron Good and Charlotte McShane best of the Australians at World Triathlon Series in Stockholm



Australia‘s young band of triathletes have had their final ITU World Championship Grand Final hit-outs in Stockholm over the weekend – and showed some encouraging signs.

The seventh race of the World Triathlon Series saw an emerging team of Australians take on the best in the world, while the established stars sat in the wings, counting down their days to London and possible automatic Commonwealth Games selection from the sidelines.

Four members who raced Stockholm will contest the Under 23 World Championships all with notches of experience punched into their belts.

The encouraging signs came from Manly’s Elite competitor Cameron Good and Wollongong’s U23 Charlotte McShane who were the best of the Australians – both finishing 13th respectively as the front runners clamored for precious WTS points and a world championship podium.

The improving 25-year-old Good, who will make his Australian Elite Team debut in London’s Grand Final (September 11-15), topped off his best ever WTS performance, with a solid final 10k run time of 30.44.

He will go into London brimming with confidence that he is starting to mix it with the best and move up the rankings against the finest triathletes in the WTS – sitting in 20th place on the ITU World Rankings – his highest ever.

McShane has also edged her way into the top 20 for the first time – sitting in 18th – and 12 months ago she finished 35th in the corresponding Stockholm race.

“Finishing in the top 20 is something I would never have imaged at the beginning of the season, I couldn’t be happier with how I have progressed in the past 12 months,” said McShane.

“I am now 100 percent focused on racing in London at the ITU Under 23 World Championships in three weeks timer and Stockholm was definitely a confidence booster.”

The women’s race went to McShane’s training partner, the USA’s Gwen Jorgensen who claimed her third victory of the season with a stunning 31.41 run split to account for Anne Haug (GER) and Non Stanford (GBR) who just three weeks ago had her wrist in plaster after a fall in Hamburg.

But the message is loud and clear to the young Australians – especially the men’s team after yesterday’s race – don’t let Britain’s Brownlees out of your sights in the swim when you get into their backyard in Hyde Park.

A feat easier said than done after another dominant performance by the three best triathletes on the circuit who produced a replica finish to last year’s London Olympics – Alistair Brownlee gold; Javier Gomez silver and Jonathan Brownlee bronze.

The trio remain the dominant force in the sport over any course, under any circumstance and on any given day.

The young Australian boys were behind the eight ball as soon as they came out of the 1.5km swim in the freezing 14.7 degree water – the top 10 were away and the race was quickly divided into two.

“You just can’t give anything away to the Brownlees and Gomez who swim so well and then hammer the bike – blink and you’ve missed them,” warned Australia’s Performance Director Bernard Savage.

“And not just our boys but the rest of the world know they have to be right there coming out of the water and on that crucial first lap on the bike.”

With the Brownlee boys, Gomez, Alesandro Fabian (ITA), Richard Varga (SVK), Henry Schoeman (RSA) French pair Vincent Luis and Aurelein Raphael, taking off like scalded cats on the first lap of the bike, anyone else with their sights set on the podium were never in the hunt.

The longer the 10 lap bike course went (re-routed from the scheduled nine laps because of an oil spill) the further the eight-strong lead group extended the gap over the chase group which included Under 23 hopeful Ryan Fisher, Australia’s leading Elite mate Ryan Bailie and Good.

It was Fisher, who has emerged as a serious contender for the World Under 23 title in London, who was the first Australian out of the water in 14th with Good 20th, Bailie 35th and Brendan Sexton 44th.

Fisher was 27 seconds behind after the first bike lap with Bailie and Good some 42 seconds back.

But by the end of the bike course they were in a chase pack that was almost two minutes behind – the race very much up the road. The Brownlees had bolted.

Sexton, in his first Olympic distance race of the season, eventually withdrew from the race midway though the 40km bike course.

Up front it was Olympic champion Alistair Brownlee who stole the race, with a brave break away with two laps left on the bike.

By T2 it was the brave efforts of Alistair, who came down from the British high altitude training camp in Switzerland, who had opened up a 20 second lead –  which he held until the bell lap on the run.

Gomez broke Jonny Brownlee going up the incline towards the final run lap, ensuring he would give himself every chance of remaining in touch for the wide open ITU World Championship crown in London.

As hard as Olympic silver medallist Gomez pushed, no one can give Alistair Brownlee 20 seconds head start on the run.

In the end, with the Stockholm crowd cheering him on and with the Union Jack draped over his shoulders, it was Alistair who won his 15th ITU Olympic distance race and the overall lead going into London.

Gomez did produce the fastest run split of the day – 29.02 to Brownlee’s 29.09  – still finishing some 14 seconds behind the winner – saying Stockholm’s cobble-stoned technical course “was one of the most demanding on the WTS circuit.”

The dogged Fisher, a noted swim-biker, managed to hang in over the run to split 31.24 to secure a Top 20 placing in 19th while Bailie after pushing to join the chased pack on the bike finished in 29th and will be keen to make some adjustments before his full-on London tilt.

In the women’s race another Under 23 representative Natalie Van Coevorden finished a spirited 17th while Elite Under 23 debutant Tamsyn Moana-Veale, a late addition to the field finished 32nd, learning valuable lessons before she again joins forces with training partners McShane and Van Coevorden to prepare for their  World Championship campaign in London.

Meanwhile WA’s Felicity Sheedy-Ryan has produced an impressive run leg to take out the penultimate European Cup of the season in Karlovy Vary in the Czech Republic.

For Sheedy-Ryan, it was her second European Cup win of the season, the fifth of her career, and a powerful run, the fastest 10k time of the day, saw her overhaul her rivals on the final discipline and claim a comfortable win.

Australia was also well represented in the men’s race with her fellow Queensland-based West Australian Kenji Nener sixth and Victorian Marcel Walkington 10th, the best of the youngAustralian contingent.

2013 ITU WORLD TRIATHLON – Stockholm – Elite Women


1 Gwen Jorgensen USA 01:55:31 00:20:38 00:01:25 01:01:17 00:00:32 00:31:41
2 Non Stanford GBR 01:56:20 00:21:35 00:01:31 01:00:16 00:00:33 00:32:26
3 Anne Haug GER 01:56:45 00:21:42 00:01:23 01:00:15 00:00:34 00:32:54
4 Vicky Holland GBR 01:57:02 00:20:40 00:01:26 01:01:16 00:00:35 00:33:07
5 Jodie Stimpson GBR 01:57:06 00:20:45 00:01:23 01:01:11 00:00:34 00:33:15
6 Maaike Caelers NED 01:57:09 00:21:40 00:01:27 01:00:12 00:00:35 00:33:16
7 Andrea Hewitt NZL 01:57:38 00:20:45 00:01:23 01:00:27 00:00:40 00:34:24
8 Sarah Groff USA 01:57:41 00:20:33 00:01:24 01:01:25 00:00:37 00:33:44
9 Aileen Reid IRL 01:57:44 00:20:39 00:01:28 01:01:16 00:00:34 00:33:48
10 Alice Betto ITA 01:57:48 00:20:34 00:01:25 01:01:26 00:00:31 00:33:54
13 Charlotte McShane AUS 01:58:22 00:21:29 00:01:32 01:00:24 00:00:35 00:34:23
17 Natalie Van Coevorden AUS 01:58:39 00:20:35 00:01:28 01:01:20 00:00:34 00:34:44
32 Tamsyn Moana-Veale AUS 02:03:21 00:21:38 00:01:31 01:04:12 00:00:35 00:35:27



2013 ITU WORLD TRIATHLON – Stockholm – Elite Men


1 Alistair Brownlee GBR 01:43:13 00:18:39 00:01:17 00:53:36 00:00:35 00:29:09
2 Javier Gomez ESP 01:43:27 00:18:43 00:01:14 00:53:58 00:00:33 00:29:02
3 Jonathan Brownlee GBR 01:43:50 00:18:37 00:01:20 00:53:57 00:00:32 00:29:27
4 Aurelien Raphael FRA 01:45:14 00:18:42 00:01:15 00:53:56 00:00:32 00:30:51
5 Vincent Luis FRA 01:45:22 00:18:49 00:01:14 00:53:51 00:00:33 00:30:57
6 Richard Murray RSA 01:45:39 00:18:46 00:01:24 00:55:19 00:00:31 00:29:42
7 Richard Varga SVK 01:45:47 00:18:36 00:01:21 00:53:57 00:00:31 00:31:25
8 Laurent Vidal FRA 01:46:02 00:19:05 00:01:25 00:54:58 00:00:34 00:30:02
9 Pierre Le Corre FRA 01:46:10 00:18:42 00:01:22 00:55:24 00:00:32 00:30:12
10 David Mcnamee GBR 01:46:23 00:19:01 00:01:34 00:54:58 00:00:32 00:30:21
13 Cameron Good AUS 01:46:47 00:19:01 00:01:21 00:55:11 00:00:32 00:30:44
19 Ryan Fisher AUS 01:47:23 00:18:48 00:01:24 00:55:17 00:00:32 00:31:24
29 Ryan Bailie AUS 01:48:36 00:19:17 00:01:17 00:54:55 00:00:33 00:32:36
DNF Brendan Sexton AUS 00:00:00 00:19:27 00:01:18 00:00:00 00:00:00 00:00:00




2013 Karlovy Vary, ITU Triathlon European Cup, Women


1 Felicity Sheedy-Ryan AUS 02:05:13 00:20:24 00:00:29 01:10:55 00:00:24 00:33:00
2 Mateja Simic SLO 02:06:01 00:20:16 00:00:33 01:10:57 00:00:24 00:33:51
3 Charlotte Morel FRA 02:06:12 00:20:17 00:00:35 01:10:50 00:00:27 00:34:01
4 Jolanda Annen SUI 02:06:53 00:20:14 00:00:29 01:11:04 00:00:26 00:34:39
5 Paulina Kotfica POL 02:07:55 00:20:19 00:00:32 01:10:58 00:00:28 00:35:37
6 Alessia Orla ITA 02:08:30 00:20:10 00:00:26 01:11:09 00:00:27 00:36:16
7 Lisa Schanung ITA 02:08:49 00:20:28 00:00:29 01:10:46 00:00:26 00:36:38
8 Vendula Frintova CZE 02:09:05 00:20:20 00:00:27 01:12:28 00:00:21 00:35:27
9 Romana Slavinec AUT 02:09:51 00:21:57 00:00:31 01:10:49 00:00:30 00:36:03
10 Petra Kurikova CZE 02:09:57 00:20:20 00:00:35 01:12:23 00:00:32 00:36:05




2013 Karlovy Vary, ITU Triathlon European Cup, Men



1 Yegor Martynenko UKR 01:53:57 00:18:21 00:00:26 01:04:37 00:00:22 00:30:09
2 Stefan Zachaeus GER 01:54:16 00:17:50 00:00:33 01:05:00 00:00:23 00:30:29
3 Alberto Casadei ITA 01:55:01 00:18:02 00:00:29 01:04:54 00:00:29 00:31:05
4 Jan Celustka CZE 01:55:08 00:18:00 00:00:28 01:04:54 00:00:26 00:31:18
5 Riccardo De Palma ITA 01:55:10 00:17:50 00:00:31 01:05:04 00:00:29 00:31:14
6 Kenji Nener AUS 01:55:17 00:17:57 00:00:27 01:05:08 00:00:23 00:31:21
7 Cédric Oesterle FRA 01:55:25 00:18:32 00:00:27 01:05:36 00:00:29 00:30:20
8 Matthew Sharpe CAN 01:55:47 00:17:54 00:00:31 01:05:05 00:00:25 00:31:49
9 Frantisek Kubinek CZE 01:55:47 00:18:17 00:00:26 01:04:36 00:00:23 00:32:03
10 Marcel Walkington AUS 01:56:06 00:17:47 00:00:32 01:05:56 00:00:26 00:31:24
20 Dylan Evans AUS 01:58:18 00:19:11 00:00:27 01:06:35 00:00:24 00:31:39
24 Tim George AUS 01:59:42 00:19:39 00:00:28 01:07:17 00:00:24 00:31:52
38 Chris Wigell AUS 02:05:25 00:19:30 00:00:28 01:10:04 00:00:28 00:34:54

A cyclist and tech geek at heart with a passion for new shiny things and a huge appetite for triathlon. I spend most of my time between managing two of Australia's best triathletes and a traditional corporate life.


Gear & Tech

HUUB release third version of Aegis wetsuits



Explicitly designed for triathletes, the Aegis /// is perfect for the beginner to the serious or expert triathlete who want both comfort and performance on race day.

The Aegis was HUUB’s first mid-range wetsuit family to take inspiration and key features from the brands’ top-end names such as Aerious and Archimedes, making it a best seller, always offering both performance and value for money, and therefore commanding the market at that price point.

HUUB’s founder and owner Dean Jackson, commented, “The Aegis family of suits offer much more than the price would suggest, with features descending from our flagship Archimedes it has created a price point defining suit that delivers more than expectations.” 

So what do you get for the Aegis///’s price tag of £299.99? The brands exclusive X-O Skeleton™ for exceptional alignment and stroke efficiency, superior panel patterns offer Rotational Freedom™ and ease of stroke, plus a Breakawy Zipper™ delivering the fastest transition. The wetsuit provides you with HUUB’s exclusive buoyancy levels of 3:5 for men and 3:3 for women. A sleeveless version is also available.  

Explicitly designed for triathletes, the Aegis /// is perfect for the beginner to the serious or expert triathlete who want both comfort and performance on race day.

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News & Racing

Ironman Announces First Full Distance Event In Ireland



Ironman announced today the addition of its first full distance event in Ireland, Ironman Ireland, Cork. The inaugural race will take place on June 23, 2019.

“Ironman is an incredibly prestigious sporting competition held in locations throughout the world. Now, for the first time in Ireland, Cork will host a full-distance Ironman competition starting in 2019. Youghal will be centre stage for the next three years as we showcase our beautiful beaches, historic towns and world-renowned hospitality to a world-wide audience. I am delighted to welcome Ironman to Cork,” said Cllr Declan Hurley, Mayor of the County of Cork.

The race will be held in Youghal, Co. Cork which is located approximately 45 minutes west of Cork city and Cork International Airport. Youghal is a coastal fishing town on the southern coast of Ireland and a fortified seaport since the fifth century. It is also Ireland’s second oldest town. Cork International Airport offers direct transatlantic services in addition to its extensive European access routes, along with modern motorway access from Ireland’s capital city, Dublin (2-hour drive). Youghal is perfectly situated to stage an iconic triathlon.

The race will get underway with a 3.8km (2.4-mile) swim with a rolling start from the golden and sandy, Claycastle beach in Youghal Bay, that gently shelves into the Celtic Sea. This is within walking distance of Youghal Town.

A two-lap 180km (112-mile) bike course is next. Starting off through the centre of Youghal town, a climb of the famous Windmill Hill awaits the cyclists as a first challenge, which undoubtedly will also become a spectator hotspot. The cyclists will then encounter a combination of flat country roads and undulating coastal roads with magnificent sea views of Youghal Bay, Ballycotton Island and Cork Harbour. This breathtaking course goes around County Cork, into the town of Midleton (home to the famous Jameson Distillery) and will rise to a max elevation of 190m above Midleton before a technical drop back into Youghal.

The 42km (26.2-mile) run course will be the highlight of this event. This will be a flat four-lap run course through the centre of the historical town of Youghal, taking in Youghal Harbour and the famous Clock Gate Tower. Athletes will run under the arch of the Clock Gate Tower in the centre of town during each lap before finally running under the Ironman finishing arch in Market Square.

Speaking about the event, Tim Lucey, Chief Executive Cork County Council said: “Cork County Council is especially proud to join forces with Ironman which will bring an economic boost estimated to be over seven million Euro to the local economy. But the impact is much more than that; we have the opportunity to promote East Cork but go even further into all that Cork has to offer. We will showcase sport but most importantly of all, we will showcase community spirit. This will be an event that invests in both people and place and I look forward to what will be an amazing experience.”

“It has always been our goal to establish a full-distance event in Ireland. Now, building on the success of Ironman 70.3 Dún Laoghaire we are excited to add Ironman Ireland, Cork,” said Oliver Schieck, Regional Director Ironman UK & Ireland. “This race is a remarkable combination of a stunning race course with a beautiful landscape as a backdrop. We are looking forward to welcoming Irish and international athletes to the inaugural edition in June 2019.”

Ironman Ireland, Cork will be a qualifier for the 2019 Ironman World Championship being held in Kailua-Kona, Hawai’i.

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News & Racing

Elite Field Of Professional Triathletes Set To Compete In 2018 Escape From Alcatraz Triathlon



The pro field for the 2018 Escape from Alcatraz Triathlon set to take place on Sunday, June 3. The line-up includes 2016 Rio Olympian Ben Kanute, Olympian Jarrod Shoemaker (USA), Olympian Ryan Fisher (AUS), Olympian Paula Findlay (CAN), 2018 Surf City Escape Triathlon winner Jason West and more.

The new official coach of the Escape Triathlon Series Andy Potts will also be competing. Potts represented the United States in the 2004 Olympics, is a seven-time IRONMAN champion, 28-time IRONMAN 70.3 champion, and a six-time Escape from Alcatraz Triathlon champion.

“I am super excited about my new role as the Escape Triathlon Series coach and look forward to competing this year and supporting all levels of participants as they work to accomplish their goals,” said Potts.

The pros will join 2,000 amateur triathletes for the 38th year of this annual event. Athletes have qualified to race through the newly-formed Escape Triathlon Series. 2018 Escape from Alcatraz Triathlon Champions Ben Kanute and Lauren Goss will attempt to defend their titles. The full list of professional triathletes set to compete in the 2018 Escape from Alcatraz Triathlon includes:


  • Kevin Collington (USA)
  • Brian Duffy Jr. (USA)
  • Robbie Deckard (USA)
  • Cameron Dye (USA)
  • Ryan Fisher (AUS)
  • Ben Kanute (USA)
  • Eric Lagerstrom (USA)
  • Garrick Loewen (CAN)
  • Andy Potts (USA)
  • Jarrod Shoemaker (USA)
  • Jason West (USA)
  • Timothy Winslow (USA)
  • Matthew Wisthoff (USA)


  • Liz Baugher (USA)
  • Paula Findlay (CAN)
  • Lauren Goss (USA)
  • Sarah Haskins (USA)
  • Alicia Kaye (CAN)
  • Caroline Shannon (USA)
  • Erin Storie (USA)
  • Lindsey Jerdonek (USA)

Top triathletes from around the world will take over the streets and waters of San Francisco for the 2018 Escape from Alcatraz Triathlon on a course showcasing the beauty of the city. Triathletes will hit the water at 7:30 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 400-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field, and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible.

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News & Racing

Middaugh, Paterson win XTERRA Oak Mountain



Josiah Middaugh and Lesley Paterson captured the 13th annual XTERRA Oak Mountain off-road triathlon elite titles on a beautiful day at Oak Mountain State Park in Shelby County, Alabama this morning.

It’s the third straight year Middaugh has won this race and his fifth win in six years on this course.  For Paterson, it’s her fourth victory here since 2012, and for both, their first big XTERRA win of 2018.

In the men’s race Ian King was first man out of the water in 21:11, followed closely by Karsten Madsen, Branden Rakita, Rom Akerson, and Victor Arenas.  Middaugh came of the 1.5-kilometer swim in 23:56, nearly three-minutes behind the leaders, and quickly went to work on the bike.

“I had quite a deficit out of the swim and had to remind myself to just keep pushing all the time,” said the reigning XTERRA Pan Am Tour Champ, who posted the fastest 30km bike split of the day in 1:20:56.  “For me to get to the front, it’s max effort every chance I get.”

Middaugh was able to pass six of the eight guys ahead of him by the end of the bike, all but race leader Rom Akerson (pictured below) and Karsten Madsen.

“Toward the end of the bike, I was hearing I was within one-minute but I still couldn’t see anybody, and then I heard I was 35 seconds behind but still couldn’t see anybody, and then finally I saw Karsten at the very end there,” said Middaugh.  “I thought Rom must have been another minute up the trail, but when I came out of the bike-to-run transition we were all in there together, 1,2, 3.”

When Middaugh speaks of Max effort, the final quarter-mile of the bike was a perfect example, as he reeled-in 10-15 seconds by hammering the final stretch.

“You have take time whenever you can,” he said.  “Coming in on the road, I saw Karsten starting to take his shoes off and I thought, I’m going hard for another 10 seconds.”

At the start of the two-lap 10km trail run around Double Oak Lake it was an exciting three-man chase and then another all-out effort by Middaugh propelled him into the lead about half-mile into it.

“Right away on the run we were all pushing hard but I was able to take the lead just before the start of the single track. Karsten and I were pretty much sprinting to that spot,” he said.  “I was thinking if I can get in first then I can hit all those little rollers and start working the hills and just hope to wear him down. So, it worked. I wanted to put a gap on him early because when you’re feeling good, you don’t know how long it’s going to last. You can go from feeling real good to real bad, real quick.”

Middaugh crushed the run in 39:04.  The only other sub 40-minute run came from XTERRA Pan Am Pro Series leader Kieran McPherson, who had the best split of the day in 38:50 and ultimately finished 5th.

His winning time was 2:23:56, more than one-minute ahead of Madsen who finished in second for the second straight year behind Middaugh.

“That was by far the worst I’ve felt all through a race, but I persevered,” said Madsen, who won XTERRA Uruguay two weeks ago and was second to Kieran McPerson at XTERRA Brazil last week.  “Three races in three weeks is just about one of the hardest things I’ve done. All this week I could barely train because my legs were so sore and tired, but this course gives me confidence and I used the ability I have in single track riding to keep in contention. I was trying to best Josiah today but he’s such a veteran racer and he found that extra gear.”

Madsen, who sits in second on the Pan Am Pro Series after six events, added that the bump-n-grind style of racing at the park today was a thrill … “That’s XTERRA,” he said. “When it’s close and competitive like that, it’s absolutely phenomenal.”

The battle for third was equally amazing. Rom Akerson, who beat Josiah and Karsten to win XTERRA Costa Rica in March, was in position to finish third but went the wrong way for a few strides just before the finish chute and ended up in a sprint finish with Brian Smith.

“Rom and I were pretty close together all the way around until we got a quarter of a mile into the single track on the second lap,” said Smith. “He went by me and I said, “Great job, go ahead,” and I thought it was all over at that point. Then we got to the dam and he stopped to get water and I was close again, but he was still 10 seconds ahead. The finish wasn’t even going to be close, but he went left and had to run back towards me to get back on course and we ended up together down the finish chute. I gave it everything I could and got it by a lean at the line.”

Akerson, who was the first man into the bike-to-run transition, felt like he let one slip away today.

“I came off the bike and into transition first and then went out on the run and Josiah and Karsten caught me and they were running hard, but nothing I can’t normally keep up with. It was a fast pace, but nothing too hard, and then a couple hundred meters before the end of the first lap I got this pain in my chest, like a cramp or something.  I had to stop and sit down and put water on my head. I couldn’t even breath,” Akerson explained.  “I started running again and then Brian caught me and we ran together and ultimately he beat me over the line at the end there. It was a race I should have won today. I had it in my pocket.”

McPherson, who won at XTERRA Brazil last week, finished just 21-seconds behind in fifth.

Elite Men

Place  Name Time Points
1 Josiah Middaugh, USA 2:23:56 100
2 Karsten Madsen, CAN 2:25:16 90
3 Brian Smith, USA 2:27:25 82
4 Rom Akerson, CRC 2:27:26 75
5 Kieran McPherson, NZL 2:27:46 69
6 Sam Long, USA 2:30:41 63
7 Branden Rakita, USA 2:33:05 58
8 Will Kelsay, USA 2:34:36 53
9 Brent Mattison, USA 2:34:58 49
10 Will Ross, USA 2:37:44 45
11 Ian King, USA 2:38:35 41
12 Alex Roberts, NZL 2:38:49 37
13 Victor Arenas, COL 2:42:25 34
14 Humberto Rivera, USA 2:44:41 31
15 Ryan DeCook, USA 2:45:14 28
16 Jimmy Archer 3:08:44 NP


In the women’s race Erin Storie, who was competing in her first-ever XTERRA, posted the fastest women’s swim of the day in 21:26, better than all but five elite men. Fabiola Corona, Jessie Koltz, and Julie Baker were next, a little over two minutes back, then Paterson in fifth.

It didn’t take long for the two-time XTERRA World Champ to get into the mix upfront.

“I got out there and felt really good and I had a lot of fight in me today,” said Paterson, who was second to Jacqui Allen at XTERRA Tahiti last week.  “I caught up to Julie Baker who had the lead at the top of the climb and then we went back and forth on a bunch of the trail until we got to the road and I put in an attack down Johnson Mountain trail and kind of managed to get 30 seconds coming into transition.”

Paterson added to her lead by posting the fastest run split of the day and finished in 2:47:50, more than three minutes ahead of Baker.

“I tried to give Lesley a little race,” smiled Baker (pictured above).  “We traded a bit on the bike but she was really strong, and had a super run. I just do the best I can.  But ya know, it’s fun.  It’s like a vacation coming here, I just felt great as soon as I got here.”

Paterson was quick to agree, adding that “It’s so beautiful, the terrain is amazing, the people are amazing. It’s just an incredible place.”

Corona, a four-time XTERRA Mexico Champ, went back-and-forth with Kara LaPoint on the run and was able to pull away to take third by about 30 seconds. She was ecstatic with the result.

“It was amazing, I love this course, the bike is awesome,” she exclaimed.  “Kara passed me on the first lap of the run and I was like, OK, I’m in 4th place, but then I thought, no, all my family is here and they spent too much for the hotel and the flights for me to finish fourth. Fourth place is like a chocolate medal for me, not bronze. So, I caught a second wind and caught Kara then threw down a big sprint. For me, third place here is like first place, like gold.”

With the win Corona moves into third place in the Pan Am Pro Series behind Carito Nieva and Kelli Montgomery with six races to go.

LaPoint had a great race and gave it everything she had to finish in fourth, while Jessie Koltz finished in fifth.

Elite Women

Place Name Time Points
1 Lesley Paterson, GBR 2:47:50 100
2 Julie Baker, USA 2:51:25 90
3 Fabiola Corona, MEX 2:56:31 82
4 Kara LaPoint, USA 2:57:03 75
5 Jessica Koltz, USA 2:59:26 69
6 Katie Button, CAN 3:01:15 63
7 Erin Storie, USA 3:02:04 58
8 Anne Usher, USA 3:08:12 53
9 Kelli Montgomery, USA 3:10:54 49
10 Heather Zimchek-Dunn, USA 3:14:08 45
11 Rebecca Blatt, USA 3:44:25 41

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News & Racing

XTERRA Oak Mountain lures all-star field to Shelby County, Alabama



The XTERRA Pan America Pro Series takes shape this weekend at Oak Mountain State Park in Shelby County, Alabama as America’s best elites host all-stars from Canada, Costa Rica, Mexico, Colombia, New Zealand and Scotland.

The 13th annual XTERRA Oak Mountain off-road tri is race number six of 12 in the international racing series, and the first championship event in the U.S. this season.

In the men’s chase all eyes are on reigning and two-time XTERRA Pan America Tour Champion Josiah Middaugh. The 2015 XTERRA World Champion from Colorado is in his 18th season of XTERRA racing and turns 40 this July, but is showing no signs of slowing down.  

I have a long history with Oak Mountain State Park and have experienced the highest of highs and the lowest of lows here,” said Middaugh, who has won four of the last five and finished in the top three nine times here in Alabama.  “Since fracturing my patella in 2006 and the resulting surgery, I have made amends with the course and had a handful of good performances.”

One of those modestly-stated ‘good performances’ came last year when Middaugh came out of the water more than two minutes back of the leaders but posted the fastest bike split and then chased down Mexico’s Paco Serrano and Canadian Karsten Madsen on the run to take the win.

“I know I will need to bring my A-game to the race because there is little room for error on that course as time gaps are usually tight,” he said.

Madsen, who finished as the runner-up just 41-seconds behind Middaugh last year, is one of several men in the field looking to take down the reigning champ.

“Alabama is a very special place for me, and last year this race truly was my best performance of the season,” said Madsen, who so far this year has finished 3rd at XTERRA Costa Rica, won XTERRA Uruguay, and placed 2nd at XTERRA Brazil last weekend.  “This course suits my skill set because I ride technical single track at a premier level and this course rewards that. I’m in the best shape of my life and doing things in training that are giving strong indications that some massive things will come if I stay the course. My history on this course is long, but this year will be the first time I go into the race with massive travel and races behind me. Still, I have to win on this course before I’m done with XTERRA! There will be some very tough completion, but the man to be beat is Josiah. It’s a big task.”

Just a few days ago Kieran McPherson from New Zealand, the current XTERRA Pan Am Pro Series points leader, outran Madsen to take the tape at XTERRA Brazil. It was his second win of the season following his victory at XTERRA Argentina in March.

“I was ecstatic to get my first Gold level XTERRA win and excited to come to Oak Mountain and see if I can grab another one,” said McPherson, who placed sixth last year on this course.

Another big threat for Middaugh comes from 12-year XTERRA veteran Rom Akerson, who beat him to win XTERRA Costa Rica in March.

“I’m feeling super strong and looking forward to this event,” said Akerson, who last raced here 10 years ago and finished 7th in a crowded elite field. “My goal is to do my best, but I always aim to win. I know it’s a super technical course and I’m stoked to race with these guys, especially Josiah, I look up to him a lot.”

One of the other chief competitors for Middaugh is a man he coaches, Brian Smith, who posted the fastest run split last year to finish fourth.

“Love the Oak Mountain course,” said Smith. “I love the woods and the roots, it’s not like the riding we have here in Gunnison, Colorado. It reminds me of where I grew up in upstate New York.  I am hoping to nail the race like I did last year and step it up to a top three finish.  Josiah is coaching me again and has me in good form.”

Another perennial top five guy and back for more is Branden Rakita.

“It’s one of my top two favorite courses on the circuit,” said Rakita, who finished runner-up in the Pan Am Pro Series last year. “Oak Mountain will be the first race where we will really learn where everyone stands. Chile, Argentina, Uruguay and Brazil have all had a good number of strong guys, but Alabama is the first race with everyone there and it will only ratchet up the race intensity that much more. You know you had a really good race if you land on the podium in this one.”

The dark horse for Saturday may be a youngster named Sam Long. He has a couple top three showings at altitude in Colorado, but this race will be a whole new experience for the 22-year-old.

“I don’t know the course at ‘Bama at all,” said Long. “I have heard it is technical and hot, and to prepare for it I am doing a training camp in Moab. I look forward to the challenge of the course and the season; but more importantly to the fun that awaits and the camaraderie with my fellow racers.  I’m hoping for a big year on the XTERRA scene. I believe I am in a better place physically and mentally than I have ever been before and am curious to see how I will do. My goal for the season is to be on the top step at one of these races. I think it is feasible and will try to do it at every race, but with the level of competition I will be very happy if I can do it just once.”


2018 Rank/2017 Rank – Name, Nationality

1/3 – Kieran McPherson, NZL
2/14 – Karsten Madsen, CAN
4/2 – Branden Rakita, USA
6/NR – Alex Roberts, NZL
10/NR – Rom Akerson, CRC
13/1 – Josiah Middaugh, USA
20/NR – Humberto Rivera, USA
28/20 – Ian King, USA
NR/4 – Brian Smith, USA
NR/9 – Sam Long, USA
NR/NR – Jimmy Archer
NR/NR – Victor Arenas
NR/NR – Will Kelsay
NR/NR – Brent Mattison
NR/NR – Humberto Rivera, USA
NR/NR – Will Ross

In the women’s race two-time XTERRA World Champ Lesley Paterson is looking to shake-off some early season rust and show the XTERRA world what she’s capable of. The “Scottish Rocket” has won this race three times, including in 2012 when XTERRA hosted the ITU Cross Tri World Champs at Oak Mountain.

“I just love this place, and have such wonderful memories here,” said Paterson, who finished second to Jacqui Allen at XTERRA Tahiti last weekend. “It’s an amazing picturesque course, and I’ve got the best homestay ever with my buddy Don. We’ve become very close friends across the years and I use this race as an excuse to come see him. Plus, this will be my hubby’s first time here so I’m excited to show him around and sign him up for the trail run!”

Paterson placed second to Suzie Snyder last year, and Julie Baker was third. Baker is back, and with a best-in-class swim will have the chance to lead Saturday’s race from wire-to-wire.

Canada’s best hope comes from Katie Button, the 2016 XTERRA Victoria Champ.

“I always enjoy riding at Oak Mountain. It’s different than what I have at home so offers some novel challenges, like the twisty flat trails that require a lot of focus to keep your momentum going,” said Button. “As my first race of the season, I’m looking to set a benchmark for myself and hopefully keep moving forward from here for the rest of the year.”

Kara LaPoint, last year’s Pan Am Pro Series runner-up, and Kelli Montgomery, who won XTERRA Costa Rica in March, are both coming off back-to-back weekends of racing at XTERRA Uruguay and XTERRA Brazil, and are hoping the legs and lungs can handle the travel.

“I’m hoping my body comes around after a pretty rough last few days with racing sick in Brazil, and a lot of hard travel as I continue to recover from that bout of illness,” said LaPoint, who is currently 5th in the Pan Am Pro Series standings. “I’ve definitely put myself through the ringer this week, but I’ve still got some time to get totally healthy and freshen up before Saturday. This has always been one of my favorite stops on the tour. It’s fun, fast, intense, and challenging racing, and without a doubt one of the best bike courses out there. I’ll be gunning for a podium finish and hope to keep moving up in the tour standings.”

As for Montgomery, who is sitting in second place in the Pan Am standings, she doesn’t think survival will be a problem, saying “I survived XTERRA Brazil, and that was the hardest XTERRA course I’ve ever done.”

Former Olympian Fabiola Corona from Mexico, who finished as the runner-up at XTERRA Chile then won XTERRA Argentina a week later in March, said she’s ready for the challenge, “I put a big focus on the XTERRA Pan America Tour this year and am really excited to come out and race at Oak Mountain.

The dark horse for the women could be Erin Storie, who will be competing in her first-ever XTERRA race because she wanted to try a different style of racing.  Plus, my husband is graduating from Army Officer school in Fort Benning, so I can see his graduation and race in the same weekend,” she added.

Storie has an impressive road triathlon racing resume that includes winning the 2013 USA Triathlon Collegiate Club National Championship and finishing third in the 2014 ITU Under-23 World Championships.  She is also a two-time U23 national champion and two-time USA Triathlon U23 Athlete of the Year.  It will certainly be interesting to see how that speed on tarmac translates to the tricky trails at Oak Mountain State Park.


2018 Rank/2017 Rank – Name, Nationality

2/22 – Kelli Montgomery, USA
4/19 – Fabiola Corona
5/2 – Kara LaPoint
12/11 – Jessica Koltz, USA
13/NR – Rebecca Blatt, USA
NR/5 – Lesley Paterson, GBR
NR/6 – Julie Baker, USA
NR/10 – Katie Button, CAN
NR/13 – Heather Zimchek-Dunn, USA
NR/18 – Anne Usher, USA
NR/NR – Erin Storie, USA

Find elite race updates on twitter @xterraoffroad this Saturday, May 19, starting at 9am CDT, and login to Facebook for photos, videos and more all week long.

All-time XTERRA Oak Mountain Elite Champions

Year – Men’s Winner/Women’s Winner

2006 – Brent McMahan/Melanie McQuaid
2007 – Conrad Stoltz/Jamie Whitmore
2008 – Conrad Stoltz/Shonny Vanlandingham
2009 – Conrad Stoltz/Melanie McQuaid
2010 – Conrad Stoltz/Shonny Vanlandingham
2011 – Conrad Stoltz/Melanie McQuaid
2012 – Conrad Stoltz/Lesley Paterson
2013 – Josiah Middaugh/Lesley Paterson
2014 – Josiah Middaugh/Flora Duffy
2015 – Braden Currie/Lesley Paterson
2016 – Josiah Middaugh/Suzie Snyder
2017 – Josiah Middaugh/Suzie Snyder

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How To

How to Tackle Hills on a Triathlon Bike (TT)



For many newbie triathletes, climbing can represent one of the greatest challenges when it comes to riding. Once that road in front of you starts to rise, it can be a struggle to maintain rhythm and remain comfortable. Apart from clocking up serious hours riding on mountainous roads (which of course is great for building bike strength), I’ve put together a few pointers that should make you faster and more efficient when riding up hills. When climbing, it is important to be smart about the amount of energy you expend and to choose the best position on the bike relative to your terrain.

There are three climbing positions that you can adopt on the bike. Each position comes with its own pros and cons, so it is important to understand when to adopt which position and why.

Aero bars

If it’s a short climb or it has a shallow incline, it’ll likely pay to stay on the aero bars for as long as possible. While racing, a general rule is that the more time you can stay in the aero position, the faster you will be over the duration of the ride.

Managing exertion

Keeping your power output on the bike as stable as possible is usually the best way to approach the bike leg. Big spikes in power, caused when climbing or pedalling out of tight corners, is the easiest way to increase leg fatigue. When climbing during races, you should only increase your power output by at most 10 percent compared to riding on the flat. Using a power meter on your bike is by far the best way to monitor how much power you’re putting out during any stage of a race. It’ll help you keep your effort at a steady rate. Alternately, a heart rate monitor is another great tool that’ll help you keep your effort as even as possible – particularly when climbing.

Seated climbing

As the road starts to get steeper, the aero benefits of remaining in an aero position become negligible. It’s time to sit up and put the power down. Climbing while seated should be adopted when the climb you face is such that you feel you need to break from the aero position – but not so steep that you feel you need to get out of the saddle. Staying seated while climbing will also help keep your heart rate lower than when standing. This means you’ll be using less energy.


For most triathletes, a cadence of between 80-to-95 RPM is ideal for racing. Once you hit a climb, try to keep your cadence roughly the same as you employ on the flat. Cadence is similar to power output in that you should aim to keep it as consistent as possible. If you are standing to climb and are pushing hard with a low cadence, the level of muscular fatigue will increase. Alternately, climbing while out of the saddle with a cadence of 110 RPM or more will see your heart rate skyrocket.


When I am setting up my bike for a major race, I always take a good look at the course profile a few weeks out from the event. I make sure my bike is rocking a rear cassette that I know will give me a good range of gearing options for that particular course profile. For example, if it’s a hilly course that’ll require a lot of climbing, I fit a rear cluster of 11/25 to ensure that I have the gears I need to maintain a good cadence through the climbs.

Standing – out of the saddle

When racing, it’s important to remain as aerodynamic as possible. However, on steeper climbs you will find that you are not able to generate the power needed down on the aero bars. Standing up on the pedals will give you more power as you’re using your body weight to put power into the cranks. This comes at a cost, though. Standing while you pedal will lead to increased heart rate as you’re employing more of your upper body to generate power. Climbing out of the saddle should be saved for mountain goat terrain.

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