Nut free power bars – portable protein for athletes on the run!
Nuts aren’t for everyone- some people have an allergy or intolerance, some don’t like the taste and more recently, schools are becoming nut free zones. These nut free, protein power bars are easy to make and a great way to use up cooked quinoa. I always have the ingredients for these at home, even if I need to make a few substitutions. Feel free to use quinoa flakes in place of oats. The dates give plenty of sweetness, the seeds give crunch and the quinoa is a great carbohydrate and protein source.