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Joshua Amberger wins Ironman 70.3 Port Macquarie 2013

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Joshua Amberger won the 2013 Port Macquarie Ironman 70.3 last weekend in style with a bike leg that saw him completely dominate the competition and set himself up for an easier than planned run. With Noosa only two weeks away this was a blessing.

Josh soaks up the win as he comes down the finish shute. Photo Credit: Delly Carr

Josh soaks up the win as he comes down the finish shute. Photo Credit: Delly Carr

Sam Appleton finished in second place after posting a very fast 1:15 half marathon. Appleton has been threatening for about a year after posting some strong results. This is Appleton’s second coming after showing a lot of promise as an elite junior before being somewhat burnt out and loosing his passion for the sport. After taking some time out from the Appleton made a comeback with a new focus on long distance triathlons.

Joey Lampe had a great race to take third overall with a very solid 1:17 half marathon. Lampe always races well and the big guy has developed a quick run now which will see him on the podium more and more over the longer distances.

Lampe’s lead up saw him win the Yamba triathlon the week before. This new triathlon on NSW North Coast gave him a last good hitout before stepping up to race in a very strong field. As he matures age wise Lampe will be a force to reckon with.

For Amberger this win is the result of his evolution to racing non drafting and learning how to time trial and race the longer distance. The scary thing for Amberger’s competition is that he still has work to do on the bike to get it to where he wants. Once there he will then switch his focus to improving his run. “I have been learning to ride more efficiently and still feel I am missing some speed due to my lack of experience and years on the bike. I look at guys like Sebastian Kienle, Ben Collins, Andrew Starykowicz, Greg Bennett etc as my benchmark. I am not quite there yet. When I feel I am my focus will then go towards taking my run to the next level.”

A new bike this year from Felt (the IA Time Trial bike) has helped hugely according to Amberger. “The new Felt IA bike gave me an instant lift in my bike speed and how I felt on the bike. It has boosted my confidence even more.”

We saw Amberger make a name for himself at the recent Ironman 70.3 World Champs in Vegas when he lead the swim and raced at the front for about 60kms. This was a solid performance and he will have gained some very good confidence from it. Prior to the 70.3 World Champs Amberger won the Galveston 5150 in addition to the 3rd at the Boulder 70.3 and a 3rd at theBoulder Peak 5150.

Amberger will now take on Noosa and then Shepparton 70.3 before calling it a year. He will take three weeks off training after Shepparton before starting his preparation for 2014.

Second place Sam Appleton finally made it on to the podium after threatening to many times. His race fast run saw him move through the field and take the lead with about 5kms to go. He had put everything in to getting to second place at this stage and had to fight hard to keep his legs moving in the dying stages of the race.

During the bike Appleton struggled to find his legs and had a bit of work to do on the run to get in the action. Even when he was caught at about the 60km mark by Tim Berkel, Paul Ambrose and David Mainwaring he still struggled to get the legs moving. Lucky for Appleton they were saving themselves for the run.

Mainwaring was someone we were looking at as a dark horse if he was close to the leaders off the bike. He swum very well, rode strongly but had cramping issues in his quads within the first two kms on the run. Mainwaring is a very fast runner and it is only a matter of time before he gets the recipe right and gets a podium at a major race.

For Paul Ambrose the 2013 Port Macquarie 70.3 didn’t bring the same result as he had the previous year at Ironman Australia. In 2012 Ambrose dominated the race with a huge 15min lead off the bike to put himself in the record books. This year things weren’t firing quite the same.

Tim Berkel almost took third place but Lampe was quick witted enough to put in a last ditch sprint to hold off the faster runner.

Casey Munro once again showed that he has reclaimed the triathlon speed that he possessed as a junior. He swum and rode very well but his 1:20:45 run was not good enough to to hold off thee faster runners last weekend.

Kiwi Tom Davison had a solid race until the last 6kms or so when he ‘Totally blew and was in damage control.’ Davison finised 12th at Hy-Vee this year and was 6th at the Boulder Peak. We look forward to following him as he does more 70.3 races.

Alex Reithmeier swum and ran well to take 7th overall. His bike time took him out of the running but he showed that there is some promise of better things to come this season.

Full details available by clicking here

Pos Name (#) Time Categ (Pos) Gender (Pos) Swim Cycle Run
1 Josh AMBERGER (7) 3:56:47 Pro  (1) Male  (1) 0:23:56 2:10:10 1:20:24
2 Sam APPLETON (16) 4:00:10 Pro  (2) Male  (2) 0:24:26 2:18:30 1:15:02
3 Joseph LAMPE (32) 4:01:34 Pro  (3) Male  (3) 0:23:57 2:18:15 1:17:09
4 Tim BERKEL (12) 4:01:44 Pro  (4) Male  (4) 0:25:46 2:15:53 1:16:38
5 Casey MUNRO (5) 4:02:49 Pro  (5) Male  (5) 0:24:28 2:14:16 1:20:45
6 Tom DAVISON (11) 4:04:23 Pro  (6) Male  (6) 0:24:23 2:15:04 1:22:42
7 Alex REITHMEIER (25) 4:07:27 Pro  (7) Male  (7) 0:25:40 2:21:01 1:18:14
8 Paul AMBROSE (9) 4:08:42 Pro  (8) Male  (8) 0:25:35 2:17:10 1:23:38
9 Todd ISRAEL (28) 4:09:21 Pro  (9) Male  (9) 0:26:10 2:18:05 1:22:10
10 Lindsey WALL (33) 4:10:12 Pro  (10) Male  (10) 0:25:36 2:20:46 1:20:18
11 Daniel MACPHERSON (986) 4:14:44 2529  (1) Male  (11) 0:26:57 2:21:11 1:23:37
12 Matt BURTON (26) 4:15:13 Pro  (11) Male  (12) 0:28:37 2:19:26 1:23:29
13 Ben BELL (1044) 4:16:32 3539  (1) Male  (13) 0:29:25 2:27:45 1:17:15
14 Michael FOX (27) 4:17:52 Pro  (12) Male  (14) 0:24:25 2:23:14 1:27:57
15 David MAINWARING (17) 4:19:34 Pro  (13) Male  (15) 0:25:37 2:17:18 1:34:24
16 Clint KIMMINS (1256) 4:19:44 2529  (2) Male  (16) 0:28:11 2:21:19 1:27:03
17 Jared KAHLEFELDT (974) 4:20:50 2529  (3) Male  (17) 0:28:12 2:25:13 1:24:33
18 Jason SHORTIS (10) 4:21:12 Pro  (14) Male  (18) 0:28:40 2:25:44 1:23:35
19 Tom RODGERS (38) 4:22:10 Pro  (15) Male  (19) 0:26:13 2:21:28 1:31:51
20 Emir MUJCINOVIC (1161) 4:22:21 3539  (2) Male  (20) 0:29:35 2:23:58 1:26:02

 

 

 

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Bill Chaffey Throws Caution to the Wind in Commonwealth Games Countdown

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Five-time World Champion Bill Chaffey will go into April’s Commonwealth Games in the best shape of his life after using all his experience to master today’s windswept conditions in the inaugural ITU Paratriathlon World Cup in Devonport.
 
The 42-year-old Gold Coaster made a spectacular return to elite racing for the first time since last May to defeat fellow Rio Paralympian Nic Beveridge (QLD), Germany’s Benjamin Lenatz, and Australian pair, former wheelchair basketballer Scott Crowley (SA) and Australian para cycling star Alex Welsh (Victoria).

And it came on a day which also saw reigning 26-year-old PTWC world champion Emily Tapp (QLD) dig deeper than she has ever done before, both mentally as well as physically to take out the women’s ITU World Cup title ahead of 29-year-old former Ironman triathlete Lauren Parker (NSW) in only her second major event, Japanese legend Wakato Tsuchida and the gritty Gold Coaster Sara Tait (QLD).

All competitors in the various paratriathlon categories, featuring the cream of Australia’s best and top flight internationals from Japan, Italy, Hong Kong, Canada and Germany showed amazing skill sets to handle the at times brutal head winds that circled through the Mersey Bluff in and around the Devonport Surf Club precinct.

For the wheelchair athletes, today’s results come in the countdown to the official announcement next Sunday of the Australian paratriathlete team for the Gold Coast Commonwealth Games and for Chaffey and Tapp it has been a long time coming following their automatic nominations last April.

Chaffey has been the poster boy for Australia’s glowing Paralympic program which has seen him lead the team onto the world stage as one of the stand-out nations in world triathlon.

“I’m absolutely over the moon with that performance – to come back to Devonport and chalk up a win in probably some of the toughest conditions I’ve raced in is really pleasing,” said Chaffey.

“That wind was hard to handle even though we are close to the ground on our cycles – it’s still tough going.

“But I couldn’t be happier with my fitness – I’m in the best shape of my life and really looking forward to the Games in April.”

Tapp came into today’s race feeling a little under the weather and said her support team really played a major hand in getting her through.

“It hasn’t been the best of week’s health wise but it doesn’t matter come race day, it’s race day, “said Tapp, who qualified for the 2016 Paralympic team athletics team but was forced to withdraw when she accidentally burnt herself.

“Today was a big mental feat, when your body just isn’t there and able to give like it normally (does). We had smooth transitions and we executed our race plans so we’re happy.”

Parker, who was an outstanding open water swimmer and Ironman triathlete before an horrific training accident last April in Newcastle left her a paraplegic, and today was another major step in a road she never thought she would have to tread.

“Today didn’t go according to plan when I lost the band I put around my legs in the swim so it felt like I was swimming with a 10km weight on the end of my legs but we got through it and I know I have to work on my transitions but that will come,” said Parker, who will join the paratriathlete group on the Gold Coast next weekend for the Luke Harrop Memorial Race.

It was a successful return to top class racing for Paralympic gold medallist from Rio, Katie Kelly and new domestic guide Briarna Silk with Kelly admitting the race was “a real grind” given the windy conditions.

“But it was a great way to kick start the season that will hope fully culminate in the ITU World Championships on the Gold Coast in September and continues in Yokohama in a couple of weeks.”

Fellow two-time world champion Sally Pilbeam (WA) kept her impressive record in tact against fellow Australian world championship medallist Kerryn Harvey while Jonathan Goerlach win the Vision Impaired men’s event from fellow Australian Gerrard Gosens and Italy’s Maurizio Romeo.

Another stand out performance came from  Queensland’s PTS5 athlete Josh Kassulke who was the first competitor across the line in another impressive performance he hopes will take him to the Paralympics in Tokyo in 2020 in an all Aussie podium with Dale Grat second and Tony Scoleri third.

WA’s Rio Paralympian Brant Garvey (PTS2) also turned in a brilliant showing as did Albury Wodonga’s “Mr Fearless” Justin Godfrey in the in the PTS3.

Godfrey is the reigning World Cross Tri champion for his category and is a classic example of the kind of grit determination that spurs on Australia’s band of paratriathletes.

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USA Paratriathlon National Championships to Return to Pleasant Prairie, Wisconsin, in June

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The 2018 USA Triathlon Paratriathlon National Championships will be held in Pleasant Prairie, Wisconsin, as part of the Pleasant Prairie Triathlon for the second consecutive year, USA Triathlon announced today. The race will take place on June 24 at Prairie Springs Park and the Pleasant Prairie RecPlex.

National titles will be up for grabs in six sports classes as athletes complete a 750-meter swim in Lake Andrea, a 20-kilometre bike through Pleasant Prairie and neighbouring Kenosha, and a 5-kilometre run course finishing in the park. The Pleasant Prairie Triathlon is put on by Race Day Events, LLC, which specializes in event production and equipment rental throughout the Midwest.

“With the support of a strong local paratriathlon community, the organizers of the Pleasant Prairie Triathlon have celebrated athletes of all abilities for many years,” said Amanda Duke Boulet, Paratriathlon Program Senior Manager at USA Triathlon. “We look forward to returning to the beautiful venue of Prairie Springs Park this summer and once again enjoying the positive atmosphere that surrounds this race.”

“Race Day Events is very excited to be producing another National Championship event in Pleasant Prairie,” said Ryan Griessmeyer, President of Race Day Events and Race Director for the Pleasant Prairie Triathlon. “Pairing industry-leading event production with the Village of Pleasant Prairie’s world-class venue, participants are sure to have an unparalleled experience.”

“Pleasant Prairie is pleased to host the USA Paratriathlon National Championships for the second consecutive year as part of the Pleasant Prairie Triathlon,” said Sandy Wiedmeyer, Fitness Manager at the Pleasant Prairie RecPlex. “This is such an inspirational event to be a part of. Watching these exceptional athletes brings so much to the event and is the highlight of the weekend for many. We are grateful to be able to host such amazing talent again this year, and we look forward to making 2018 successful for all of the athletes.”

In addition to chasing national titles, athletes competing at Paratriathlon Nationals also have the opportunity to qualify for the USA Paratriathlon Development Team Program, which is designed to identify and develop athletic potential leading toward the Tokyo 2020 Paralympic Games. More information on the USA Paratriathlon Development Team Program is available by clicking here.

The Pleasant Prairie Triathlon has included paratriathlon competition since its inception, but last year was its first time hosting the Paratriathlon National Championships. In 2017, 30 athletes competed for national titles while an additional 19 competed in the paratriathlon open division.

Athletes wishing to compete at Paratriathlon Nationals in 2018 must be officially classified in a paratriathlon sports class and must have completed a USA Triathlon or ITU Sanctioned Event that meets distance and time standards between May 1 and June 3, 2018. Athletes who are not classified or who do not meet the time standards may choose to race in the PC Open Division. A National Classification opportunity will be offered in Pleasant Prairie prior to the event. Complete details on qualification standards, as well as the link to register, are available at usatriathlon.org.

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Challenge Wanaka: Javier Gomez and Annabel Luxford crowned 2018 champions

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A thrilling day’s racing at Challenge Wanaka resulted in wins by Javier Gomez (ESP) and Annabel Luxford (AUS). Both had fierce battles with one of the deepest professional fields ever seen at a half distance triathlon in New Zealand and in tough conditions with four seasons in one day, from torrential rain and freezing temps to sweltering summer sun.

The men’s race may have seemed easy to call with Gomez headlining but it was anything but. The close nature of the race was evident as the men exited the swim in a tight bunch – Tony Dodds (NZL) and Dylan McNeice (NZL) first out in 23:12 with Gomez, Alexander Polizzi (AUS), Graham O’Grady (NZL) and Braden Currie all within nine seconds.

A quick transition by Currie saw him lead out on the bike but he had constant company from Gomez, McNeice and Dodds.  By 45km Dodds had dropped back and the chase group of Luke McKenzie (AUS), Joe Skipper (GBR), Jesse Thomas (USA), Dougal Allan (NZL) and Luke Bell (AUS) had closed the three-minute deficit by a minute. By 70km it was getting exciting with the top eight within 22 seconds of each other. Skipper made a short dash for the front but was soon reined back in, McNeice fell off the back but caught up. Coming into transition it still seemed like it was anyone’s race.

However, it was the run where Currie and Gomez showed their metal, soon breaking away with Currie holding off Gomez until the top of the infamous Gunn Road hill at 12km where Gomez made his move. He took out the win knocking nearly 20 minutes off Braden Currie’s six-year-old course record in 3:57:27. Currie crossed the line 17 seconds later in second, taking the New Zealand National title with the USA’s Jesse Thomas running his way into third in 3:59:33.

“Braden put a lot of pressure on me and I had to run way faster than expected but I was very happy with how my fitness is,” said Gomez. “I love bike courses like this that are really up and down. We did a good job at the front but in the last 15k some of the guys caught us, which made it really tough. But luckily I managed to pace myself enough at the beginning of the run so I had some energy left for the end, which I really needed. It was a really tough day; I had to give absolutely everything to win. I really enjoyed it, it was a great course and a great day and thanks everyone for the support out there.”

It was a fast day with Tony Dodds securing a new swim record in 23:12, Dougal Allan set a new bike course record in 2:11:28 and Gomez also set the run course record of 1:12:39, a blistering pace on a course which is 80% off road.
In the women’s race, Luxford led out of the water and soon put in a solid lead over the rest of her opponents as she headed out on Glendhu Bay leg of the bike. The only woman to challenge her was Laura Siddall (GBR) who consistently gained time on her from four-minutes back.  Siddall caught Luxford at the 70km mark and took the lead.

A quick transition put Luxford back ahead, which is where she stayed for the remainder of the race with a lead that fluctuated between 10 and 45 seconds. She won by the narrowest of margins  – 11 seconds after 113km of racing putting Siddall in second in 4:27:13 for the fourth consecutive year. Amelia Watkinson (NZL) rounded out the podium in third in 4:38:11 and took the title of New Zealand Middle Distance Triathlon Champion.

“I was lucky to have a good swim and felt great on the first half of the bike but was losing quite a bit of time to Laura,” said Luxford. “When she caught me I knew I had to race tactically. She’s an old hand at this course and I certainly wasn’t going to give her anything. On the run when she started closing on me at the end, I saw her full distance strength coming through but managed to hold her off.”

It was also a fast race in the women’s with Luxford setting the course record in 4:27:02 as well as the swim course record in 25:49 and the run record in 1:24:00. Siddall set the bike course record in 2:27:26.

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Zwift Set to Revolutionise Indoor Running

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Zwift, the fitness platform born from gaming, has expanded its product offering to the running community with the launch of Zwift Run Free Access. Until this week Zwift Run was an Alpha product, available only to paying members of its indoor cycling service. Zwift Run will be now offered free of charge to everyone, in the run-up to a subscription service rollout, scheduled for late 2018.

Since launch in 2014, Zwift has revolutionized the indoor cycling market. The community-driven fitness platform has connected half a million cyclists worldwide to socialize, train and race in its rich virtual 3D environments. This January the Zwift community logged an average of 1 million miles (1.61 million km) per day, with major events attracting up to 3,500 participants. Zwift is now set to shake up the indoor run market in the same way by providing the most complete training solution for runners around the globe.

“Zwift Run is fantastic news for the fitness industry. In three years we’ve transformed the indoor cycling space by making the home ‘turbo trainer’ a super desirable product to own and an essential part of a cyclists training regimen. We’re going to give the same make-over to the treadmill.” commented Eric Min, Zwift CEO and Co-Founder. “Whether at home or in the gym, Zwift Run will make your indoor run workout experience more social, more motivating, more structured and more measurable.”

Zwift’s success in cycling originates from the massive multiplayer technology of the gaming industry and a track record of building huge online training communities. To date, Zwift has given birth to over 150 Facebook community groups with the largest making up 45,000 members, spanning pro athletes in search of the very best training experience, to everyday consumers looking for greater motivation to get fitter, stronger and faster.

Research points toward Zwift being able to boost participation in the fitness industry. To date, members of Strava, the social network for athletes, signing up to Zwift, on average, cycle 10% more per annum.

“We know many of our athletes are working out indoors as well outdoors, and Zwift has helped make indoor workouts more fun and motivating for many of our members,” notes David Lorsch, Strava’s VP of Strategy and Business Development. “Many of our new members are runners and we’re excited that runners on Zwift can now share their runs with their friends on Strava.”

Zwift also plans to bring its transformative effect to the hardware industry. “Hardware sales and innovation levels in cycling are rocketing because of Zwift. Manufacturers understand that closed connectivity is a thing of the past if they are to stay relevant. It’s well known in the cycling industry that sales of indoor training hardware are experiencing 100%+ YoY growth; in the most part due to Zwift’s trade marketing effect on indoor cycling. It’s our ambition to deliver this kind of value to treadmill manufacturers.”

Zwift Run will feature a library of training plans tailored to runners of all abilities. Zwift’s ‘Workout Mode’ is visually motivating, making nailing those intervals even more rewarding. Group Runs are broken down by pace, so Zwifters can find a run that best suits their needs. Zwift’s ‘gamified’ experience also challenges members to earn experience points and move up levels to unlock virtual goods. Zwift is collaborating with a number of running industry brands like New Balance, Hoka and Under Armour to bring in-real-life footwear and apparel to its virtual world.

Integration with Strava allows Zwifters to share runs with their community of friends, recording virtual miles and keep record of best times across Strava segments. As of February, virtual miles recorded in Zwift can also count towards Strava challenges.

Zwift Run is compatible with all treadmills by using Bluetooth or ANT+ footpods. Footpods are connected to iOS devices, Apple TV, or laptop/desktop computers and calibrated to the treadmill speed in the Zwift App. A rising number of Bluetooth ready treadmills can also connect directly to Zwift, without the requirements of footpod. Digital connected footwear is also part of the picture with Zwift collaborating with Under Armour on its smart shoe range.

“Technogym believes in connected wellness. Our offer, centred on the MyWellness open cloud platform, is a complete ecosystem of smart connected equipment surrounded by content and services to provide unique and engaging training experiences” said Nicola de Cesare, Digital Division Director for TechnoGym.  “Now, Technogym’s MyRun and MyCycling compatibility with Zwift allows both runners and cyclists to enjoy the very dynamic, engaging and interactive environment of the Zwift platform with a consistent training experience across the two products”

Essentially a Beta product, Zwift and the user community will further refine the run app in 2018, adding new product components and expanding the current schedule of events, races, and group workouts.

Zwift Run Free Access can be downloaded from www.zwift.com or via the App Store.

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Copeland overcomes Devonport curse as Jeffcoat defends her crown

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Kingscliff young gun Brandon Copeland has broken his Devonport curse, producing a winning kick to take out today’s OTU Oceania Sprint Triathlon Championship.

The 21-year-old has overcome a flat tyre and illness in his previous starts to continue what has been a flying start to the season.

Copeland, who spent part of his pre-season in the AIS “altitude house” under coach Dan Atkins, spent much of the race alongside Victoria’s defending champion Marcel Walkington until the final 400 metres.

“I didn’t have the best of swims but managed to get on to the lead group on the bike and stayed there and made sure I covered any attacks,” said Copeland.

“And on the run, it was just Marcel and myself until just before the final turn where I put in a massive surge and was lucky enough to get him in the end.

“It is nice to finally come to Devonport and have a good race – I have had some bad luck in the past with a flat type and illness last year – good to finally overcome the curse.”

Germany’s Maximillian Schwetz won a sprint finish from Australian Olympian Ryan Bailie, who was in the mix until the final 2.5km of the run, in his first individual race of the season.

In the women’s race, Sydney’s former champion surf lifesaver Emma Jeffcoat produced an outstanding performance to successfully defend her Devonport title in his first year in the Elite division, defeating experienced pair and Wollongong training partners Natalie Van Coevorden and Commonwealth Games representative Charlotte McShane.

“I’m so happy to repeat what I did last year down here in Devonport which is one of my favourite races,” Jeffcoat said.

“It has always treated me so well . . . it’s the kind of course that plays to my strengths and why wouldn’t I take advantage of that, I came from a surf lifesaving background.”

Exiting the swim within range of each other Jeffcoat made the early call to Van Coevorden to ‘go’.

“I knew Nat would probably be up there in the swim with me so as soon as we came out of the water I said to her “let’s go, we’re not waiting around” and it worked well for both of us,” said Jeffcoat.

The win was a confidence boost that her swim and bike are still strong while the focus has been improving her run and the results today proof that the work with coach Mick Delmotte is coming along nicely.

Jeffcoat’s next assignment will be the Australian Sprint Championships at Gold Coast Triathlon – Luke Harrop Memorial next weekend followed by the Mooloolaba ITU World Cup (10 March), Mixed Triathlon Relay Invitation (17 March) and New Plymouth World Cup. She will then get a block of training in before going over to Europe on the WTS circuit.

 

Elite
Women
1.    Emma Jeffcoat                  (AUS)    1:01:58
2.    Natalie Van Coevorden     (AUS)    1:02:20
3.    Charlotte McShane           (AUS)    1:03:54
Men
1.    Brandon Copeland             (AUS)    56:52
2.    Marcel Walkington              (AUS)    57:13
3.    Maximilian Schwetz            (GER)    57:21

Under 23
Women
1.    Annabel White                    (AUS)    1:05:11
2.    Zoe Leahy                          (AUS)    1:06:05
3.    Amber Pate                        (AUS)    1:08:10
Men
1.    Brandon Copeland                (AUS)    56:52
2.    Hayden Wilde                          (NZ)    57:23
3.    Trent Dodds                             (NZ)    57:33

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Alf Is an Inspiration at 77 Years Young

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The Gold Coast is home to some outstanding triathletes but none more inspiring than 77-year-old rookie Alf Lakin who is all fired up to do his thing at the Gold Coast Triathlon – Luke Harrop Memorial on 25 February.

Alf lives and breathes triathlon and 2018 is a very special year for him as a competitor and a spectator with three world-class events – Gold Coast Triathlon Luke Harrop Memorial, the Commonwealth Games triathlon (April) and ITU Grand Final (September) literally on his doorstep.

Alf was a typical kid growing up in post-war Sydney, he was firmly indoctrinated into the world of Rugby League, playing for his school De La Salle Ashfield, doing a bit of inter-club running in the offseason and using his bike to get around on.

His passion for running saw him tinker in the world ‘professional’ handicap racing for many years before he joined the Master’s Athletics ranks in 1980 at age 40. Then 22 years ago, Alf made a life-changing decision to move to the Gold Coast.

“My wife Karen and I literally met on the track. When I got up here I formed the Gold Coast Masters Athletic Club and she just rang up one day. So I met her down the track and that was it. It was October 1998 and she got me hook, line and sinker.”

Alf was a hardcore runner and competed in Master’s Athletics for 35 years and then two years ago, at the age of 75, he had a sporting epiphany.

“I was down at the Gold Coast Aquatic Centre and they opened up a gym so we went down there the first day and there was a lady called Julie Hall and she was talking about triathlon and running a tri-class there. I said, ‘I am going to try this’.”

“I was just sitting on a stationary bike and swimming in a pool so how could it be embarrassing? I had no swimming whatsoever and Julie said all dive into the water and I had to stop halfway up the pool. I just couldn’t do it. I hadn’t been on a bike for 60 years so that was a bit strange. But I went two to three times a week and thought ‘This is not bad’. From there I couldn’t get enough of it.”

Bitten by the triathlon bug Alf decided to train for his first triathlon, a race in Robina in September 2015 and it was a day that changed his life.

“I remember my first triathlon. My wife was screaming at me, ‘Hey you have gone past your bike’. So I had to go back and get my bike. Karen is always there and so supportive.”

Since then Alf has medalled in two Australian titles, won a few age group races and represented Australia at two triathlon world championships, Cozumel in 2016 and Rotterdam in 2017, and has qualified for the ITU Grand Final on the Gold Coast in September.

“When I got to Cozumel walking around and seeing all these triathletes was fantastic. It was a wonderful atmosphere and Rotterdam was the same. Unfortunately, I got an arthritic problem a day before the race in Holland and I was advised not to race and make it worse. It was just one of those things because I was back into training soon after I returned. We think it was the long flight and the change of weather.”

Alf is a member of the very supportive T-Rex Triathlon Club but he said he mostly trains by himself and sets his own program.

“Some days I do two exercise sessions, morning and afternoon. Other days it is one session and I always have one day a week off. I try and do my longer stuff on the weekend rather than during the week. It is just a matter of planning. I love the sport, I love getting up and getting ready to train. If it is raining it won’t stop me.”

Alf has his triathlon and Karen is an active Masters runner and both are determined to not let the grass grow under their feet.

“People say to me that it is too late but I always say to them that too late is when you are dead. You might as well make the most of it while you are still going. I might be slow but I get there and at 77 what else would I want to do?”

“I love it when the young ones come flying past me on the bike “whoosh” and they are gone. I don’t care, I am happy with what I am doing and if I am only doing 25kmh and they are doing 60kmh good luck to them. I am not a legend, I just enjoy what I do and if I can inspire just a few people to get out there and do something I think that is great.”

After the ITU Grand Final, Alf is hoping to step up his distance and make his IRONMAN 70.3 debut at Western Sydney in November.

“If my training goes alright, I will see how I am going around July or August. My tri club mates tried to talk me out of it and that is the worst thing that could do. My doctor’s attitude is if you train hard enough you are good enough,” he said.

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