Kona: Bikes of the Pro’s (day 2)

The daily bike show continues today (did we forget yesterday?) preview of the 2016 Kona bikes, presented by Ceramic Speed. Today's bike check-in has Alicia Kaye, Ruedi Wild and Tim Berkel.   📷 Jesper Grønnemark

Shawn Smith

Oct 6, 2016 — 1 min read

The daily bike show continues today (did we forget yesterday?) preview of the 2016 Kona bikes, presented by Ceramic Speed.

Today’s bike check-in has Alicia Kaye, Ruedi Wild and Tim Berkel.

📷 Jesper Grønnemark

The More Carbs the Better? Where's the Evidence?

While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Lizzie Orchard and Ben Forbes Clinch Xterra Australia Crowns

Lizzie Orchard and Ben Forbes showcased endurance and skill to claim victory in Dunsborough, Western Australia.

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.

Xterra Australia: Elites Battle in Dunsborough

Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.

Read more

The More Carbs the Better? Where's the Evidence?

Lizzie Orchard and Ben Forbes Clinch Xterra Australia Crowns

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Xterra Australia: Elites Battle in Dunsborough