Gallery: 2021 World Triathlon Para Series Yokohama
Check out the best images from the 2021 WTS Para triathlon in Yokohama.
Here’s the best of yesterday’s para race in Yokohama.
Read more
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Xterra Australia: Elites Battle in Dunsborough
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.