Super League and Arena Games: Defining the next generation of triathletes
Super League and Arena Games have brought back the high energy and compact triathlon which is defining the next generation of triathletes.
Super League and Arena Games have brought back the high energy and compact triathlon which is defining the next generation of triathletes.
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.