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Australia 🇦🇺
Grant Giles
63
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About Author
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Unveiling the Strategies for Great Pacing
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Grant Giles
Daring to Risk: Breaking Your Triathlon Boundaries
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Grant Giles
Triathlon Nutrition Simplified: Grant's Guide to Eating Right
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Grant Giles
Mastering Race Week
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Grant Giles
Overcoming Setbacks: How to Mentally Recover from Injury
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Grant Giles
Mastering Pre-Race Rituals: The Mental Edge in Triathlons
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Grant Giles
Keeping it Fresh: The Art of Mixing Up Triathlon Training
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Grant Giles
Mastering the Triathlon: Beyond the Three Disciplines
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Grant Giles
Unlocking the Triathlete's Mind: A Self-Check Guide
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Grant Giles
Leveraging Periodisation in Triathlon Training: A Strategic Approach
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Grant Giles
Optimising Triathlon Training: The Fusion of Tech and Human Effort
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Grant Giles