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Grant Giles

Grant Giles

Australia 🇦🇺

25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.

The Ability to Suffer – Go Deeper

The Ability to Suffer – Go Deeper

What is the definition of talent? Having coached athletes for many years, in my experience the one thing that can really outweigh physical talent is the ability to hurt, suffer or endure pain. Here’s the interesting thing about pain. The way we judge our pain actually does more damage than the physi

Kona: The Mind Games

Kona: The Mind Games

Kona is nature itself. There is nothing in that nature that is confronting, it is as it is. It’s totally neutral. It’s power in its rawest sense. Kona serves up nothing we are not prepared to face physically. What Kona does do though is force us to face our own inner demons of conditioning and [&hel

Bastard Desire – The drive for greatness most often trumps talent

Bastard Desire – The drive for greatness most often trumps talent

I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian surf media. He was one of Australia's, if not the world's, first surf coaches. He is also an eccentric character, a bit of a loner and a very depth thinker. Just the sort of person it takes [&h

Tim Berkel and Clayton Fettell Ironman Cairns wrap-up

Tim Berkel and Clayton Fettell Ironman Cairns wrap-up

  Tim Van Berkel put together a stella run to set a new course record of 2:44 into a serious headwind, Tim has copped his fair share of flack lately so I am bloody proud of his effort on the day despite losing 4mins to a penalty he very nearly got there. Clayton Fettell 5th, […]

Using Psychology to Improve your Race Day Performance

Using Psychology to Improve your Race Day Performance

Dive into the pivotal role of mental strength in athletic performance, emphasising the need to live in the present moment for optimal results.

Run Splits – Improving Your Short Course Times

Run Splits – Improving Your Short Course Times

We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits on race day. In this article Grant Giles, professional Triathlon coach and Director of Aeromax coaching looks at the importance of pacing in your training.

Triathlon Bike Setup

Triathlon Bike Setup

How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for an average power output of 455 watts. 24 Years later Chris Boardman rode an aerodynamic time trial bike to the record of 55.88kph for the average power output of 440 watts. Enough said. A s