Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.
trizone.com.au
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Swimming Training for Triathlon: Is it That important?

Triathlon is a sum of three component parts. The swim leg, generally speaking, comprises the least of the 3 time components that make up the sport. A swim leg can range from the 750 metres of a sprint distance race, to the 3.8 km Ironman event. Many variables come into play in a Triathlon swim leg; water temperature, body of water (seawater/ocean, lake, river), and conditions (smooth, choppy, current affected etc). The majority of triathletes are professional people with a generous amount of di
Swimming Training for Triathlon: Is it That important?
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