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Sam Appleton, Tim Reed, Joe Gambles, Leon Griffin and Katy Duffield racing Ironman 70.3 World Champs
With a rich history of wins, Australia’s top triathletes, including Sam Appleton and Tim Reed, prepare to compete for the IRONMAN 70.3 World Championship in Austria this Sunday.
Zipp’s Firecrest Reborn
Zipp redefines cycling speed and maintenance with the revamped Firecrest wheels and the cutting-edge 77/177 hubset.
Dalian Wanda Group Co., Ltd. (“Wanda Group”), has reached an agreement to acquire 100% of IRONMAN
Dalian Wanda Group Co., Ltd. (“Wanda Groupâ€), one of the leading Chinese private conglomerates, has reached an agreement to acquire 100% of IRONMAN for an equity value of approximately $650 million from Providence Equity Partners. As part of the transaction, Wanda Group will work with the currenIronman 70.3 World Championship in the stunning Zell Am See-Kaprun, Austria
The word is that the 2015 Ironman 70.3 World Championship is going to be one of the most memorable for more than one reason. Athletes from around the world have been arriving in Zell Am See-Kaprun, Austria since last weekend and without exception the town and its surrounds are being described as
Javier Gomez amps up his drive for five World Titles with win at ITU World Triathlon Stockholm
Javier Gomez Noya (ESP) is no stranger to the top of the podium, but the one race he had yet to win was the ITU World Triathlon Stockholm. That all changed on Sunday as the Spaniard finally captured the gold medal and was able to proudly add WTS Stockholm to the long list of victories. […]
2,700 Of The World’s Top Athletes Converge On Zell Am See-Kaprun, Salzburgerland, Austria For The 2015 Ironman 70.3 World Championship
Approximately 2,700 of the world’s top athletes will converge on August 30 in Zell Am See-Kaprun, SalzburgerLand, Austria to compete in the 2015 IRONMAN ® 70.3 ® World Championship “marking the first time that a European destination will host the globally recognized event. With athletes hailing from more than 70 countries from regions around the world, Europe leads the way with 50 percent of the athletes registered to race in the IRONMAN 70.3 World Championship. North America accounts for 28 pe
King Deadlifts
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass. The final variation goes by many names – King deadlift, airborne lunge, and shrimp squat are the most common. For this I prefer King deadlifts as Ian King, an Aussie strength legend, first showed t
2016 Olympian in waiting Aaron Royle heads 10-strong Elite World Championship Team for Chicago
Aaron Royle, triathlon's first Olympic nomination for Rio, will be joined by established Olympians Erin Densham, Emma Moffatt, Emma Jackson and Courtney Atkinson in Australia's ITU World Championship team in Chicago next month. Royle is amongst a 10-strong Elite team and five in the Unde
Single-leg squat patterns
Want to improve your bike leg? Squats have been scientifically proven to help boost endurance, time to exhaustion, and maximal aerobic power. The bike is the discipline that will benefit most from a dedicated strength program so we will concentrate on that to begin with. The added benefit of focusin
Former IRONMAN World Champions Lori Bowden and Heather Fuhr to be inducted into the IRONMAN ® Hall of Fame
IRONMAN announced that former professional triathletes and IRONMAN World Champions, Lori Bowden and Heather Fuhr, will be inducted into the IRONMAN® Hall of Fame. The ceremony will be held on October, 7, 2015 during race week at the 2015 IRONMAN® World Championship presented by GoPro race, in Kail
Bike first aid: my gears are playing up
There are only two things you need to know about gears playing up – how to fix the rear derailleur and how to fix the front derailleur. Maybe you bent the rear derailleur hanger when packing the bike for travel; maybe the baggage handlers were less than gentle; maybe a cable moved. The reason is [&