Summer Cycle Training for Triathletes
Summer is here and the triathlon season is in full swing. Many of you will have competed in…
How to Practise to Make the Perfect Time Trial Bike Split
The key to success is practice. A bike time trial performance is made up of several factors which…
How to Handle Your TT Bike Like a Pro
Think back to the first time you rode a time trial (TT) bike. The differences between a traditional…
How to Improve your Running Mobility and Motor Control
To run efficiently, your mobility and motor control skills must be in check and fully functional. Here, we…
3 Key Pillars to Getting Your Best Bike Split
Let’s assume that you have lost some weight and done some training. Sure, it’s not nearly as exciting…
How to Ensure you have the Correct Cleat Positioning
One of the first things a well-versed coach or physio will consider if an athlete complains of knee…
Components Of A Good Cycling Program for Triathletes
When summer heats up and the weather improves, many triathletes will be training with bike clubs at criterium…
Beginner’s Guide to the Getting the Best Bike Training
So you’re contemplating your first sprint-distance triathlon and you want to know how to go about preparing for…
How Should Triathletes Approach Repairing the Body and Mind
There are only 24 hours in a day, and for many age group athletes, each hour of the…
How to Make the a Great Swim to Bike Transition
Triathletes are quick to complete training sessions that require them to run off the bike, and rightly so.…
3 Key Cycling Stretches for Triathletes
Humans did not evolve in the aero position. As such, the long periods triathletes spend on their bikes…
Beginner’s Guide to the Bike Leg
New to triathlon? Check out the beginner’s guide to the bike leg. If you’re thinking about getting into…