Dry Land Strength Training for Swimmers by Ben Greenfield

The benefits of strength training cannot be denied – reduced risk of injury, enhanced force application, higher economy and efficiency, speedier metabolism, and greater power. (Video)

Ben Greenfield, the 2008 National Strength and Conditioning Association Personal Trainer of the Year, presents “Dry Land Strength Training for Swimmers.” This free online instructional weight training video accompanies the e-book “Top 12 Resistance Training Routines for Triathletes” which can be found at




for more information.