Mastering Mind and Body: The 3 Pillars to Athletic Excellence
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
![Mastering Mind and Body: The 3 Pillars to Athletic Excellence](/content/images/size/w1200/2023/11/Grant-Giles---3-Pillars---mental.jpg)
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
Despite multiple race cancellations, injuries, and COVID bouts, persistence paid off with a last-minute World Championship qualification, proving every second counts in triathlon.
Australian triathlete Luke Willian defies setbacks, forging his own path to Olympic dreams with unwavering determination and a renewed passion for the sport he loves.
Innovative Form 2 goggles revolutionise swim training with integrated heart rate monitoring, TrainingPeaks integration and a 'swim straight' feature, elevating performance for us triathletes.
Four triathletes, including second-time Olympian Matt Hauser and three debutants, will represent Australia in Paris, aiming to add to the nation's impressive Olympic triathlon legacy.