Training Carbohydrates During Exercise and Athlete Durability Ingesting 60g/hour of carbohydrates helps preserve threshold power and performance in endurance athletes during prolonged exercise. By Daniel Plews • 12 min read
Training The Real Skinny On Triathlon Race Weight Achieving your best race weight isn’t about extremes; it’s about smart habits, balance and resilience to ensure peak performance without sacrificing health or enjoyment. By Grant Giles • 3 min read
Training Half Ironman: A Swim Set To Work The Mind And Body Conquer swim boredom with a structured workout blending pacing, intensity and mental engagement perfect for sharpening your form and stamina before half-distance triathlons. By Grant Giles • 2 min read
Pure joy radiates from Lisa Tertsch as she raises the finish tape in Abu Dhabi, leading a historic German sweep with teammate Nina Eim visible in the background celebrating her silver medal finish. News & Racing German Precision: Tertsch Leads Historic Sweep in Season Opener World Triathlon's 2025 season opener saw an unprecedented German podium sweep in Abu Dhabi, with Lisa Tertsch outsprinting teammates Nina Eim and Laura Lindemann in the final meters. By Shawn Smith • 6 min read
News & Racing Wilde Edges Hauser in Abu Dhabi Thriller New Zealand's Hayden Wilde outdueled Australia's Matt Hauser by two seconds in Abu Dhabi's season opener. By Shawn Smith • 6 min read
News & Racing World Triathlon’s Transgender Ban: Biology (finally) Beats Identity This harsh policy doesn’t mince words—protecting women’s sports demands putting biological fact above any inclusive ideal. By Shawn Smith • 6 min read
News & Racing 2025 World Triathlon Series Takes Off in Abu Dhabi’s Desert An unpredictable WTCS season opens in Abu Dhabi, with big names absent, rising stars hungry, and only seven pivotal stops remaining. By Shawn Smith • 7 min read
Nutrition Nutritional Faiths: How Modern Diet Trends Became Like Religion It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart. By Kira Sutherland • 6 min read
How To New Year, New Goals: How to Make Your Resolutions Stick in 2025 Stay on track with your 2025 resolutions by planning smart, breaking goals down, teaming up, and celebrating progress—because success is built on consistency, not perfection. By Shawn Smith • 2 min read
News & Racing Beth Potter Seeks Another Supertri E Triumph in Thrilling Rivalry with Cassandre Beaugrand Defending champion Potter aims to hold off Beaugrand in their fierce rivalry, promising another explosive triathlon showdown. By Shawn Smith • 2 min read
Training The Durability Factor: Why Staying Strong Under Fatigue Matters Durability under prolonged exercise is key for performance and shapes how we plan and monitor endurance training. By Daniel Plews • 14 min read
News & Racing Chase McQueen Set to Defend His Supertri E Crown in London Chase McQueen, the reigning Supertri E champion, returns to London seeking back-to-back titles in a high-octane triathlon showdown. By Shawn Smith • 1 min read
News & Racing André Schürrle Trades the Football Field for Challenge Roth André Schürrle, famed for his 2014 World Cup pass, will push his limits in a 3.8 km swim, 180 km ride and 42.2 km run at Challenge Roth. By Shawn Smith • 2 min read
Training How Mindfulness Work Can Help You As An Athlete Unlock peak performance through mindfulness, a proven method to quiet the noisy mind, enhance focus, and transform pain into a tool for success in training and racing. By Grant Giles • 4 min read
News & Racing Jonny Brownlee Aims for Supertri E Glory and Inspires Future Athletes Olympic medalist Jonny Brownlee returns to Supertri E in London, aiming for victory while championing youth participation in triathlon. By Shawn Smith • 1 min read
News & Racing Cassandre Beaugrand Aims for 2025 World Title at Supertri E in London Olympic gold medallist Cassandre Beaugrand returns to Supertri E in London, aiming to claim the 2025 world title in a high-intensity, three-stage triathlon showdown. By Shawn Smith • 1 min read
Tomas Rodriguez's victory over Patrick Lange at Texas is now tainted - he's copped a two-year ban after testing positive for clomiphene. Opinion The Open Secret: Doping's Uncomfortable Truth in Triathlon One in five age-groupers are potentially doping, testing is basically non-existent, and we're all too busy checking our Strava segments to admit we've got a serious problem. By Shawn Smith • 3 min read
Maybe not the best recovery? I'll drink to that. Training New Research Reveals the Truth About Cold-Water Immersion for Athletes Landmark study reveals cold-water immersion's time-sensitive benefits for athletes, showing precise windows for stress reduction and recovery—but challenges some popular claims about immune boosting effects. By Shawn Smith • 2 min read
Interviews Beyond the Finish Line: Luke Willian’s Quest for Redemption in 2025 Despite a tough Olympic race, Luke Willian’s unwavering mindset propels him toward greater achievements in triathlon. By Shawn Smith • 8 min read
News & Racing Triathlon Star Robert Karaś Falls from Grace with Second Doping Violation Robert Karaś, a celebrated ultra-triathlete, receives an eight-year suspension as USADA uncovers intentional clomiphene use during a record-setting performance. By Shawn Smith • 3 min read
Opinion The Rise of Pro Age Groupers John embodies a new breed of triathlete—amateur in status, pro in dedication—reshaping the sport’s competitive landscape. By Shawn Smith • 2 min read
News & Racing 2025 T100 Triathlon World Tour: Full Roster and Schedule Announced The 2025 T100 Triathlon World Tour features 40 top athletes and a 7-race global series with $250,000 per event at stake. By Shawn Smith • 1 min read
Let's aim for better and less of this. Opinion Opinion: RaceRanger Is the Reckoning Non-Drafting Triathlon Has Been Crying Out For RaceRanger's debut for age-group athletes challenges triathlon's status quo, demanding fairer racing, split fields and a return to individual effort in non-drafting competitions. By Shawn Smith • 2 min read
News & Racing RaceRanger Revolutionises Age-Group Triathlon at Challenge Wānaka RaceRanger's groundbreaking drafting detection system debuts for age-group triathletes at Challenge Wānaka, revolutionising fairness and safety in the sport. By Shawn Smith • 2 min read
