Nutrition
Charlotte McShane crowned under 23 ITU World Champion in London
Charlotte McShane added the words "under 23 World Champion" to her name on Sunday, running away with the win at the ITU World Triathlon Championships in London. Unsurprisingly Charlotte is over the moon with her achievement, and here at Trizone Women we certainly are too! Charlotte has b
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Healthy Banana Bread Recipe for Athletes
There's nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe. Commercial banana bread is far from nutritious, mass produced and full of refined wheat flour, margarine, sugar and more bana
Charlotte McShane crowned under 23 ITU World Champion in London
Charlotte McShane added the words "under 23 World Champion" to her name on Sunday, running away with the win at the ITU World Triathlon Championships in London. Unsurprisingly Charlotte is over the moon with her achievement, and here at Trizone Women we certainly are too! Charlotte has b
Gina Crawford posts Ironman 70.3 win number two this season in Australia
Gina Crawford held off a spirited chase by Japan's Kiyomi Niwata to take another win on Australian soil this season. Just four weeks ago Gina won Ironman 70.3 Yeppoon, then two weeks later came second to Caroline Steffen at the MetaMan Bintan full distance triathlon (and banked $16,000). She h
World Ironman Champion Pete Jacobs cruises to victory at Ironman 70.3 Sunshine Coast
Pete Jacobs has shown the triathlon world that he is ready to defend his World Ironman Champion title. Jacobs led out of the water with Clayton Fettell on his heels along with Casey Munro and Sam Appleton with Michael Fox just off the back. It looks like Fettell has held back slightly on the swim [&
Men’s pro preview Ironman 70.3 Sunshine Coast
This is one of the biggest pro fields we have seen in Australia and it is really hard to call. Pete Jacobs is a professional athlete (yeah we know the whole field is) and even though his focus is firmly on defending his Ironman World Championship crown in four weeks we expect to see a […]
Tamara Gorman wins her first ITU Junior Women’s World Championship
A dominant all-round performance lifted the USA’s Tamara Gorman her first ITU Junior Women’s World Championship in tough conditions in London on Thursday. Gorman claimed bronze in similar wet and cold conditions in the Junior Women’s World Championship race in Auckland last year and in Hyde Park, we
Charlotte McShane wins gold in the Women’s ITU Under 23 World Triathlon Championship
Australia’s Charlotte McShane produced a finishing chute sprint masterclass in London on Thursday to win the 2013 Under23 Women’s World Championship title ahead of Canada’s Ellen Pennock and Amelie Kretz. Working together proved the successful strategy for the women’s Under23 race, which saw a pod o
Charlotte McShane wins gold in the Women’s ITU Under 23 World Triathlon Championship
A Scottish born Wollongong red-head who has her sights on representing Australia at the Olympic Games timed her run to perfection to become Australia’s latest triathlon world champion in London today. Charlottle McShane, who came to Australia when she was 15 to live in Bairnsdale in country Victoria, broke away from a group of six to clinch a stunning gold medal in the Women’s ITU Under 23 World Triathlon Championship. “I knew I had a good sprint so in the end I just backed myself and I won “I
2014 Ironman 70.3 World Championships, Mont-Tremblant: Don’t miss out
Queenslander James Seear recently secured early 2014 WC points at Ironman 70.3 Muskoka, as athletes prepare for the Sunshine Coast event with slots for the 2014 World Championships in Mont-Tremblant up for grabs.
Ironman 70.3 Sunshine Coast Pro Women Preview
Whilst this weekend's Sunshine Coast 70.3 women's field lacks in depth, it's not short on talent with some top athletes lining up. Going head to head for the second time in a month will be the two pre race favourites Gina Crawford and Lisa Marangon. In Yeppoon last month it was Gin
Australian results at Ironman 70.3 World Championship
182 Australians started the 2013 Ironman 70.3 World Championship with some outstanding results. Melissa Hauschildt won the professional women's title with Annabel Luxford finishing third female overall. In the men's race Joe Gambles was third overall with Tim Reed 5th and Leon Griffin 7t