Nutrition
Pedro Gómes and Ana Casares win inaugural Challenge Vitoria
A spectacular day today at Challenge Vitoria. The first edition featured 600 triathletes and the stars of the day were Portugal's Pedro Gomes and an impressive Ana Casares, who took the podium in 08:38:36 and 09:52:39 respectively. Nobody was a match for Pedro Gómes. The Portuguese athlete ca
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Paleo Pumpkin Pancakes – Gluten, dairy and sugar free
Tuesday brings us another simple to prepare recipe with just five ingredients or less. This is one of my household favourites, pumpkin pancakes. Not only are they easy to prepare, they're free of any gluten, wheat, dairy or sugar. In fact, they're completely grain free. Paleo Pump
Pedro Gómes and Ana Casares win inaugural Challenge Vitoria
A spectacular day today at Challenge Vitoria. The first edition featured 600 triathletes and the stars of the day were Portugal's Pedro Gomes and an impressive Ana Casares, who took the podium in 08:38:36 and 09:52:39 respectively. Nobody was a match for Pedro Gómes. The Portuguese athlete ca
Australian Under 23 Team for ITU World Championship announced
FOUR GIRLS from the same squad in Wollongong will form the nucleus of an exciting seven-strong Under 23 Australian team named by Triathlon Australia today for this year’s ITU World Championships in London. The Championships for Elite, Under 23s, Juniors and Age Groupers will be conducted at the 2012 Olympic Triathlon venue in and around Hyde Park between September 11 and 15. The NSW foursome, all coached by Jamie Turner in the Wollongong Wizards group who are now based in Vitoria-Gasteiz in Sp
Run biomechanics for Women: Why do I run “knock kneed”?
Struggling with "knock-kneed" running? Sarah Thomson explains how glute strength, technique, and foot mechanics can help.
Ana Casares Victorious at First Edition of Challenge Vitoria
Pedro Gómes and Ana Casares take the podium at first edition of Challenge Vitoria A spectacular day today at Challenge Vitoria. The first edition featured 600 triathletes and the stars of the day were Portugal's Pedro Gomes and an impressive Ana Casares, who took the podium in 08:38:36 and 09
Jennie Hansen wins Ironman Lake Placid
Jennie Hansen of the USA has won the iconic Ironman Lake Placid in a time of 9:35:06, with the fastest bike and run splits of the day. Full report to follow HANSEN, Jennie USA 1:03:16 5:20:25 3:05:04 9:35:06 1 BLAKEMORE, Katy USA 0:52:05 5:32:12 3:12:31 9:42:35 2 LESTER, Carrie AUS 0:55:17 5:23:29 3Heather Wurtele wins Ironman 70.3 Calgary in Canada
Canadian Heather Wurtele has claimed yet another victory, this time on home soil at Ironman 70.3 Calgary. Consistent across all three disciplines, it was on the run that Heather's experience paid off as she came through to the front to take the win. It was a case of a short bike and very long
Anja Beranek claims women’s victory at Ironman Switzerland
Anja Beranek of Germany produced a dominating performance to claim her first Ironman title in Switzerland yesterday. The reigning Ironman 70.3 European champion exited the water in second place, almost 6 minutes behind Celine Scharer. Beranek went on to reel in Scharer, never looking back and riding
Tim Don gets first long-distance win, Wurtele takes home victory at Calgary 70.3
New champions were crowned at the Ironman 70.3 Calgary event in Western Canada on the weekend. Former World Champion and Olympian Tim Don, GBR, finally broke his long-distance duck after switching to 70.3 racing in the post-Olympic year, with a hard-fought win. Don took the win in 3:42:21, witAndy Potts repeats, Jennie Hansen grabs first win at Ironman Lake Placid
Andy Potts went 8:43:29 to repeat his 2012 victory here in a wire-to-wire win over Daniel Fontana of Italy -second in 8:48:29- and fellow American Ian Mikelson, who finished third in 8:51:07. Potts now has his name on the trophy twice in the race's fifteen-year history, alongside the likes ofWholesome Rainbow Salad for Busy Athletes
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what's in the dressing. I doubt I'll ever get sick of it. Salad is a great way to ensure you're […]