Wholesome Rainbow Salad for Busy Athletes
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what's in the dressing. I doubt I'll ever get sick of it. Salad is a great way to ensure you're […]
![Wholesome Rainbow Salad for Busy Athletes](/content/images/size/w1200/wp-content/uploads/2013/07/chakra-balancing-7-chakras-1050x700.jpg)
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what’s in the dressing. I doubt I’ll ever get sick of it. Salad is a great way to ensure you’re getting enough vegetables. For more of a meal, add some grilled salmon or chicken. For lunch time a boiled egg on top is an easy way to get some protein in. Make a big batch of this salad and portion it up for lunches before the working week starts.
Rainbow Salad
![](https://www.trizone.com.au/content/images/wp-content/uploads/2013/07/chakra-balancing-7-chakras-1050x700.jpg)
Salad
- 1/4 purple cabbage (shredded)
- 2 carrots (diced)
- 1 cos lettuce (leaves roughly torn)
- 1 red capsicum (chopped)
- 1 bunch flat leaf parsley (roughly chopped)
- 250 g feta cheese
Dressing
- 1/3 cup olive oil
- 1 preserved lemon
- 2 tbsp apple cider vinegar
- 1/2 tbsp chilli flakes (more or less accordingly to your liking)
- 1/2 tbsp himalayan pink salt
In a mortar and pestle, combine olive oil, Himalayan pink salt, preserved lemon, apple cider vinegar and pinch chilli flakes.
Grind so salt dissolves and preserved lemon has mixed through. Stir through.