Wholesome Rainbow Salad for Busy Athletes
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what's in the dressing. I doubt I'll ever get sick of it. Salad is a great way to ensure you're […]

Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make it I always get people coming back for more and asking what’s in the dressing. I doubt I’ll ever get sick of it. Salad is a great way to ensure you’re getting enough vegetables. For more of a meal, add some grilled salmon or chicken. For lunch time a boiled egg on top is an easy way to get some protein in. Make a big batch of this salad and portion it up for lunches before the working week starts.
Rainbow Salad

Salad
- 1/4 purple cabbage (shredded)
- 2 carrots (diced)
- 1 cos lettuce (leaves roughly torn)
- 1 red capsicum (chopped)
- 1 bunch flat leaf parsley (roughly chopped)
- 250 g feta cheese
Dressing
- 1/3 cup olive oil
- 1 preserved lemon
- 2 tbsp apple cider vinegar
- 1/2 tbsp chilli flakes (more or less accordingly to your liking)
- 1/2 tbsp himalayan pink salt
In a mortar and pestle, combine olive oil, Himalayan pink salt, preserved lemon, apple cider vinegar and pinch chilli flakes.
Grind so salt dissolves and preserved lemon has mixed through. Stir through.
Comments ()