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Richie Cunningham 4th at the 2011 Spec-Savers Ironman 70.3 South Africa

The fourth edition of the Spec-Savers Ironman 70.3 South Africa produced two new champions in the form of Frederik van Lierde (BEL) and Jodie Swallow (GBR) under trying conditions. What started out as a pleasant race morning with relatively calm water soon became a tough challenge for all the athletes as the winds rose and the rain started to take its toll. First out of the water was Van Lierde with Balazs Csoke (HUN) almost neck and neck. Csoke crossed the mat first with a swim split of 00:24:

Scott Llewellyn on his win in Devonport in the ITU Junior Oceania Cup Race

If you told me on Thursday that the Devonport triathlon was going to be turned into a duathlon and changed from a world championship selection race to what seemed to be just a friendly hit out before Geelong, I would have been upset to say the least. On Friday this was the news I received as we touched down in Devonport Tasmania. There seemed to be a lot of confusion about the race the night before, I was having dinner with friend and competitor Jack Hickey and in a space of one hour we must hav

Sam Douglas and Gillian Backhouse win Nowra Olympic Distance Triathlon

It was a tough day at the office for many reasons today in Nowra. The times were all a bit slower than normal. The run in particular. It was a solid 10kms and not over.The swim was a non-wetsuit, fresh water river swim. It was warm so we would have overheated if we had used wetsuits. Most of us felt Xmas bite us on the bums at about the 5km mark in the run. And was the run hot! The bike was tough as you had to keep pushing the whole way with no let up at all. The was no opportunity to coast and

Laurent Vidal steals the Tony Dodds Show and his Money at the Contact Triathlon Series

Wanaka turned on a stunning day as thousands lined the lakefront and the bars and restaurants to watch world class triathlon in the latest round of the Contact Tri Series but to their dismay it was a Frenchman who stole the day and took the money from local hope Tony Dodds. Laurent Vidal showed his undoubted world class ability in running away from Dodds and Kris Gemmell on the last of three laps around the tight sprint circuit, with his ears ringing to a ‘Doddsy, Doddsy’ chant as the home fans
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