Nutrition
Prawn & Vegetable Noodles
Stuck for something that will fuel your training and is so simple to cook you will be happy to make it even after your long ride. Prawn and vegetable noodles 1/2 packet hokkein noodles 40 green prawns (large) 1 tbsp canola oil 3 garlic cloves 1 red capsicum (seeded and sliced) 200 g mushrooms (slice
– 1 min read
Stuck for something that will fuel your training and is so simple to cook you will be happy to make it even after your long ride.
Prawn and vegetable noodles
- 1/2 packet hokkein noodles
- 40 green prawns (large)
- 1 tbsp canola oil
- 3 garlic cloves
- 1 red capsicum (seeded and sliced)
- 200 g mushrooms (sliced)
- 2 cup broccoli
- 1 cup bean sprouts
- 1 cup carrots (sliced)
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
Rinse noodles and shell prawns
Heat wok. Stir fry garlic, capsicum, mushrooms and prawns with oil until prawns change colour.
Add noodles, vegetables and remaining ingredients until cooked.
Written by
Karl Hayes
Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.
Read next
Atkinson Withdraws from ITU Triathlon Round 1 Sydney
One of the pre-race favourites, and one of Australia's best chances of a podium finish, Courtney Atkinson, has withdrawn from the ITU round 1 race in Sydney just days before the event. Writing on his website Atkinson said: "My recovery from the Mooloolaba World Cup wasn't as good aNutritional Faiths: How Modern Diet Trends Became Like Religion
It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart.
Fuelling Recovery With These Nutrition Strategies
Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
Triathlon Nutrition Simplified: Grant's Guide to Eating Right
Triathlon coach Grant demystifies nutrition essentials for peak performance, emphasizing clean eating, protein's pivotal role, and the importance of good fats.
Ironman Western Australia: Flat, Fast and Fierce in Busselton
From a scenic jetty swim to a wind-whipped bike and run, Ironman WA offers an iconic year-end test and a final shot at points on Australia’s west coast.
Noosa Triathlon: 5 Must-Do Experiences for the Ultimate Weekend
From soaking up Hastings Street energy to bargain-hunting at the Expo, these must-dos make your Noosa Triathlon weekend unforgettable.
10 Things You Must Know Before Stepping Off the Plane in Hawaii
From scorching heat to quirky island slang, these insider tips keep you sane, amused and ready for Kona’s triathlon madness.