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Training

5 Tips for Running in the Heat

5 Tips for Running in the Heat

Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather and these five tips will prepare you for the hot days. Do it This may sound obvious but it is interesting how many times I hear people say that they are running early in the morning as [

How to Improve your Running Mobility and Motor Control

How to Improve your Running Mobility and Motor Control

Releasing tight muscles, activating glutes, integrating movement patterns, and locomoting at fast paces can enhance running mobility and motor control.

Recovery from a Zwift race: A physiological perspective

Recovery from a Zwift race: A physiological perspective

We, as endurance athletes in the world of the COVID-19, indoor-training dominated world, are perhaps more than ever having to make day-to-day decisions on how and when we should train, and how and when we should race. Many of us have had our A and B races canceled this year, or have had to shif

A Guide For Lost Athletes

A Guide For Lost Athletes

Why low intensity training needs to be of low intensity

Why low intensity training needs to be of low intensity

If any of you have listened to Dan’s chat with Triathlon Taren on his podcast recently, you would have heard him talk about the importance of getting your zone 2 intensity right and ensuring that level 2 endurance training is at the correct physiological stress, i.e. below the first ventilatory (or

Runners’ Toenail Problems: Do Triathletes Even Need Nails?

Runners’ Toenail Problems: Do Triathletes Even Need Nails?

For triathletes battling issues like darkened, ingrown, or permanently thickened toenails, the choice emerges between surgical removal and preventive measures to optimize performance.

Unlock More Power on the Bike with These Functional Stability Exercises

Unlock More Power on the Bike with These Functional Stability Exercises

Doing a simple routine of squat, plank, and other functional stability exercises can help triathletes stop wasting energy through excess movement and deliver more power to the pedals.