Training
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The Pillar of Triathlon Performance: Strength Explained
Explore how combining specific and non-specific strength exercises can redefine your triathlon performance.
The Growing Evidence Behind Exogenous Ketones in Performance & Health
Emerging research reveals exogenous ketones may boost training outcomes and offer health benefits, but their efficacy varies across supplements.
The Winter Splinter and its Effect on Triathlon Success
Discover how winter's challenges paved the way for triumphant summer races in the triathlon world.
Triathlon Training: Prescription's – Set, Forget, and Regret
Embracing tech in triathlons is essential, but emphasises tuning into one's instincts for optimal performance
Mastering Killer Run Splits: A Triathlete's Guide to Running with Ease
Mastering run splits by harnessing childhood ease, emphasising form, function, and flow for optimal performance.
Cycling Time Trial Dial: The Dance of Suffering and Speed
The art of time trials, emphasising unity with the bike and the importance of technique over mere metrics.
Swim Fast, Swim Soft: The Art of Effortless Swimming
Discover how simplicity, balance, and open-water training can transform your swim technique and boost your triathlon performance.
Warming Up with Age: The Perfect Balance Between Body, Brain, and Performance
Dive deep into the science and art of warming up, and discover how it boosts performance and bridges the mind-body connection.
Making Sense of Incremental Exercise Test Fat Oxidation Data
New research clarifies how athletes burn fat, impacting endurance training and diet strategies.
Overspeed: Training the Brain, Not Just the Body
Maximising athletic performance with overspeed hinges on mental adaptability, but caution is essential to avoid injury.