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Mastering Pre-Race Rituals: The Mental Edge in Triathlons
Discover how crafting positive pre-race rituals can elevate your performance and keep you mentally sharp from start to finish.
Keeping it Fresh: The Art of Mixing Up Triathlon Training
Dive into dynamic triathlon training techniques, from listening to your body to embracing unpredictability, for transformative results.
Mastering the Triathlon: Beyond the Three Disciplines
Dive into the philosophy that triathlon is a singular, seamless challenge, and discover how embracing this mindset can elevate your performance to new heights.
Unlocking the Triathlete's Mind: A Self-Check Guide
Discover how a simple self-enquiry checklist can revolutionize your training approach and race execution.
Leveraging Periodisation in Triathlon Training: A Strategic Approach
Periodisation offers triathletes a structured training blueprint, ensuring peak performance across swimming, cycling, and running
Is Ventilation A Useful Marker For Use In Within-Session Intensity Regulation? Our Recent Durability Study Suggests It Is
Research on how prolonged exercise affects physiological thresholds, finding that a steady ventilation rate could provide real-time intensity regulation and training load monitoring for athletes.
Optimising Triathlon Training: The Fusion of Tech and Human Effort
Explore how Grant's fusion of technology with tailored triathlon training is reshaping athlete performance and well-being.
Seeking the Ideal Triathlon Coach: A Comprehensive Guide
Elevate your triathlon journey by asking the right questions to find the perfect coach tailored to your athletic aspirations and needs.
Decoding Power Profiles for Maximum Impact
Power profiling, a field-based method that quantifies the relationship between maximum sustainable power output and time, provides an alternative to laboratory-based assessments for athletes, aiding in training, performance monitoring and potentially assessing 'durability' in endurance sports.
Unveiling the Potential: New Research on Fat Oxidation at Higher Exercise Intensities
Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use.
Creating Mental Checklists for Improved Race Execution
Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on.