The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
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The Championship 2024: Elite Triathletes Gear Up for Epic Showdown
Over 1,600 athletes, including 80 top professionals, will compete for the title of Champion of The Championship in Šamorín on 19 May 2024.
Jack Moody and Els Visser Win at Challenge Taiwan
Jack Moody and Els Visser win at the 12th Challenge Taiwan, overcoming tough conditions and strong competition.
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Lizzie Orchard and Ben Forbes Clinch Xterra Australia Crowns
Lizzie Orchard and Ben Forbes showcased endurance and skill to claim victory in Dunsborough, Western Australia.