Ironman and Triathlon Recipes – Honey & Chicken Stir Fry


Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around? Try this delicious recipe from Susie

Honey and Chicken Stir Fry with Vegetables (serves 4)


• 2 teaspoons vegetable oil
• 3 chicken breast fillets, sliced
• 1 carrot, sliced
• 100g snow peas, sliced
• 1/3 cup honey
• 2 teaspoons soy sauce.


  1. Preheat a wok or frying pan over high heat. Add the oil and cook the chicken in batches for 4 minutes or until cooked through. Set Aside.
  2. Cook the carrot and snow peas for 1 minute, then add to the chicken. Add the honey and soy to pan and cook for 1 minute or until reduced and caramelised. Pour over the chicken and vegetables and serve with 1 cup steamed rice.


Susie Burrell

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. Susie has worked in sports nutrition for more than 10 years and has worked with a number of elite level teams including the St George Illawarra Dragons, South African Blue Bulls and is currently the consultant sports dietitian to the Parramatta Eels. Susie consults to leading supplement supplier Body Science and sees private clients at The Stadium Orthopaedic and Sports Medicine Centre in Sydney.

Susie’s Website

Karl Hayes

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.